Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He believes he has a responsibility to help as many facets of clients' lives as possible. This led him down the path to sleep coaching. In his coaching and experience, he didn't come across more of a missing link than sleep. Whether the goal was overall health, weight loss or improved performance, sleep was the linchpin and key to success.

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The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-38

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-38

TOPICS:

1:00: Intro to Nick and his the renaissance man skillset

2:50: Why do we need to sleep?

5:45 Why sleep "erosion" is insidious ("I can survive on 5 hours a night")

9:05 Sleep is THE magic pill for most people and most needs

10:15 Circadian rhythm and "sleep pressure" (adenosine)

12:30 How to measure your sleep score

15:20 Sleep, HRV and issues with sleep trackers

16:15 Anxiety about your sleep can be a hidden issue

19:30 The lowdown on sleep stages

22:20 Alcohol's impact on sleep

26:30 Ways to calm sympathetic nervous system activity

31:45 Quality of sleep is just as important as quantity

35:40 Using cognitive behavioral therapy to establish a sleep routine

37:55 Sleep disorders

41:10 Common misconceptions with sleep

48:00 Wrap up and where to find Nick

Nick Lambe

https://www.onlinesleepcoach.com/

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-38

(Thanks in advance!)

Learn about Heart Rate Variability at The Elite Academy:

https://elitehrv.com/ep-38

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

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