In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential.

Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity.

More training means nothing if you can't recover from it, so, use these tips to boost your recovery capacity to you can crush your goals moving forward.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!