Are you frustrated by your lack of willpower? Are you looking for ways to get more of it? I’m going to share some surprising science and 10 hacks to boost your willpower.

If you want more hacks to help you boost your willpower go to fit4mom.com/podcast and find

this episode 133. I have a free download with 20 Tips to boost your willpower.

Thank you always for spending this time with me. It is my hope to bring you some new tools, new perspective, new inspiration to help you live your best life.

I have a facebook group that I would love to have you be a part of. Each day, I share ideas and tips to help you claim your time, your health and yourself. Just go to empoweredmamabook.com. Get a copy of my new book and sign up to join the group. That’s it for today. If you have any show requests or any questions you want me to answer, just email [email protected] go to fit4mom.com/podcast to record your question.

You are valuable. You’re a worth it. You are an Empowered Mama.

www.empoweredmamabook.com