Booty Bands More Than Fitness

By Booty Bands

💖💪 We make it possible for busy women to Sculpt & Tone in 15 minutes a day. Routines Made for You!

#1 Women's Fat Loss Home Gym System https://bootybands.com/

💪Feel Accomplished after your 1... more

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FAQs about Booty Bands More Than Fitness:

How many episodes does Booty Bands More Than Fitness have?

The podcast currently has 125 episodes available.

Booty Bands More Than Fitness episodes:

September 19, 2021 Self-Care and Success: A Necessary Partnership
Self-Care and Success: A Necessary Partnership

In this episode Kelly & I both agreed on a few key secrets to make your goals a lot more manageable. As we step into our New Seasons … we focus on resetting our focus and making sure we start small to build up.

Share this podcast with a friend or family member who can value from this episode.

🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💖 Link up with Kelly Charles-Collins here:
Kelly is CEO & Founder of Ladies Who Leverage. Kelly is on a mission to create safe space for women to collabosource to create impact and income.

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
33min
September 12, 2021 Give Yourself Permission to Step Into Your Best
Today is the Day to Give Yourself Permission to Step Into Your Best

Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine. I love how she left us with a way to give ourselves permission to whatever our dream is. So do it with us, what do you give yourself permission to do today? Step into your best with Booty Bands & Barbells.

Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💖 Link up with Forbes Riley here: IG @forbes_riley
Forbes Riley, Award -Winning TV Talk Show Host, Best Selling Author, 2.5 Billion in Product Sales & Motivational Speaker.

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
20min
September 05, 2021 Break Your Self Sabotage Loop
Break Your Self Sabotage Loop

To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass

Danita brings a Booty Bands Member onto the podcast! Jennifer shares her lowest of lows and how she is getting to her highest of highs! The story is SUPER INSPIRING and is a MUST to listen to! Break free of your Sabotage Loop with us here: https://bootybands.com/products/mindset-reset-coaching-masterclass

Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
25min
August 29, 2021 Women’s Guide to Setting Healthy Boundaries
Title: Women’s Guide to Setting Healthy Boundaries

Wow I learned so much about boundaries in this episode with Coach Cindy. We will learn in this podcast about 3 types of Boundaries and which ones are running our lives! Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health. To dive in deeper to your boundaries or master your mindset
join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass

Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💖 Link up with Cindy here: IG @cindy.obrien
Award-winning digital marketer, Co-founder of Soul in the City, Booty Bands & Barbells Mindset & Fitness Coach

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Join the Mindset Class here:
https://bootybands.com/products/mindset-reset-coaching-masterclass

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
21min
August 22, 2021 3 ways to Improve Your Gut Health For Your Overall Health
3 ways to Improve Your Gut Health For Your Overall Health

This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health! You will learn about Digestion, Inflammation, and the Gut Microbiome. I learned a few simple tips to improve my own gut and what I was doing wrong! Thank you Dr Patty!

Share this podcast with a friend or family member who can value from this episode.

🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💖 Link up with Patricia Petralba Here: 'Zen Mama Boss' Website: Thrivelifecenter.com

Dr. Patricia Petralba, Board Certified Family Physician. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial

Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
24min
August 15, 2021 3 Tips That Are More Important Than The Number on the Scale
Dr Priya teaches us what we need to really start seeing results with being a slave to the scale! I say it all the time but I’m excited that what I have been preaching is all true! Ready to show women how to really get faster to their transformations in less time!

Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💖 Link up with Priya here: IG @lifestylenutritionconsulting
Dr. Priya Khorana, Nutritionist & Exercise Physiologist

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
33min
August 08, 2021 3 ways to be more Consistent to Reach your Goals
In this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist!
Amazing content that I learned too, let’s make this year be our YEAR! Women Empowering Women! Let’s Go!

💖 Link up with Hailey here: IG @hailey_rowe
Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Tag a friend to share the love!
Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
27min
August 01, 2021 How to Reinvent Yourself in 5 steps
In this episode Onajite (Ona) Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author, shares about her loss of a career that she was self identified with and how she reinvented herself with these 5 proven steps! We get deep so we can connect and have true value released in our podcast! Women Empowering Women! Let’s Go!

💖 Link up with Onajite here: IG @onathemindset_businesscoach
Onajite Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
Tag a friend to share the love!
Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

Get your Booty Bands & Barbells at a discount BootyBands.com

Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
40min
July 25, 2021 3 ways to Overcome Trauma & Fear from 2020
In this episode Maddie gets real about her ‘Breakdown Moment’ in her life and how she was able to Breakthrough! You can use these same 3 steps for a tough time that you may be going through. We get deep so we can connect and have true value released in our podcasts! Time to Level Up! Real women, Reaching real results.

💖 Link up with Maddie here: IG @maddiemm
Maddie Mackey, owner of Rise Above Yoga, Trauma Recovery Coach, Trauma Informed Educator and Certified Yoga Instructor.

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Tag a friend to share the love!
Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

Get your Booty Bands & Barbells at a discount.
Join the #1 Fitness APP today
...more
42min
July 18, 2021Fitness after 30, It’s never too late to be healthy with Physical Therapist
In this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30.
Tips on Weight Lifting for beginners
How to not get Bulky during weight training
How to change your Body Composition
Nutrition tips to get more Sculpted
These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! Real women, Reaching real results.

💖Follow: IG @KristaKaminskiKicks
Krista Kaminski, Physical Therapist for over 25 years, CSCS (Cert. Strength & Conditioning Specialist), PES, and Owner of Fit Fierce 4 Life
💖Follow Danita here: IG @danitayoung @bootybandsofficial
Danita Young, owner of Booty Bands & Barbells®, Personal Trainer, NQ Bikini Competitor, Women's Mindset & Health Specialist.

Tag a friend to share the love!

Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
35min

FAQs about Booty Bands More Than Fitness:

How many episodes does Booty Bands More Than Fitness have?

The podcast currently has 125 episodes available.