Booty Bands More Than Fitness

By Booty Bands

💖💪 We make it possible for busy women to Sculpt & Tone in 15 minutes a day. Routines Made for You!

#1 Women's Fat Loss Home Gym System https://bootybands.com/

💪Feel Accomplished after your 1... more

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FAQs about Booty Bands More Than Fitness:

How many episodes does Booty Bands More Than Fitness have?

The podcast currently has 125 episodes available.

Booty Bands More Than Fitness episodes:

July 10, 2021 Aging Adults Finding Solutions to a Longer & Healthier Life
In this episode Dr. Jenny Youssef, PT, DPT, GCS interviews Danita on being a woman entrepreneur and gives us insight and the new decade is focused on Fat Loss not Weight Loss. Dr Jenny reveals why aging adults are removing their treadmills and bikes and replacing with resistance bands and weights! 😲 Going inside the details of why as we age it's best to use resistance training.

Get ready for raw and passion coming together as both Jenny and Danita share their wisdom to give you value today. BONUS: Danita shares the 'Behind the Scenes' of making the Booty Bands & Barbells products and community.

Real women, Reaching real results.

💖 Link up with Jenny here:
Dr. Jenny Youssef, PT, DPT, GCS, CLT - MDT, CEEAA. Dr. Jenny has been a physical therapist for 18 years. Vice Chair of Global Health for Aging Adults and Created Balance of Fall Support Group.

💖 Link up with Danita here:
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Tag a friend to share the love!
Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
28min
June 26, 2021 Cardio vs Weights? How to Save you Time & get Lasting Results
In this episode Brittany discusses with Danita Young how Cardio vs Weights can help you reach your goals faster.

These proven tips have helped ALL our clients, even ourselves, get more toned & fit easier! Go inside the details of Cardio vs Weights, how you can get both in less time. Real women, Reaching real results.

💘 Follow Brittany here: @b_noellefitness
Brittany Noelle, PT, Owner of Noelle Fitness and UCLA BS

💘 Follow Danita here: @danitayoung @bootybandsofficial
Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. Our Core Purpose is to Create Lasting Transformations. Tag a friend to share the love!

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
27min
June 04, 2021 Start Fresh Daily While Embracing the Seasons of Your Life
In this episode, Danita Young owner of “Booty Bands & Barbells” and Amber Kozlowski owner of “Start Fresh” discuss how to overcome a season they are in and embrace the moments even when things are difficult.

Amber walks us through being a Mom of 5 and running her own business and changing from Despair to Gratitude.
We are hoping that this gives our listeners massive value about how to Start Fresh and move your life back on track!

Share this podcast with a friend or family member who can value from this episode.

Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

💘 Follow Amber here: @amberkoz
Owner of "Fresh Start"

💘 Follow Danita here: @danitayoung @bootybandsofficial
Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Shop: Booty Bands: BootyBands.com
Join the #1 Fitness APP Today: http://onelink.to/bootybandsbar
...more
38min
December 07, 2020 3 Secrets to Conquer Weight-loss
In this episode, Danita Young of “Booty Bands” and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss.
The ups & downs of life, can strengthens us more than we realize. Look at every obstacle with a new perspective.
Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com

Link up with Anthem & Danita in the Community!
There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band.
Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.
Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑
Go to BootyBands.com
...more
13min
October 16, 2020 4 ways to Face Challenges & Stay Motivated
In this episode, Danita Young of “Booty Bands” and Mia Lee, "Author of IMEA: Publication April 2021.”

We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into Strengths.
There is always the second part of your story, don’t give up before the miracle happens!

Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com

Link up with Mia Lee here:
IG - @itsmialee

There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band.

Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑
Go to BootyBands.com
...more
21min
March 10, 2020 How to Turn Weaknesses into Strengths
In this episode, Danita Young of “Booty Bands” and Stef Iliff of “Find your Inner Powerhouse” discuss how 2 Female leaders and businesses owners struggled with getting out of their own way and turn Weaknesses Into Strengths

These 2 stories will help you overcome adversity in your life, work environment and relationships by gaining more self-love and confidence.

We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into strengths.

There is always the second part of your story, don’t give up before the miracle happens!

Get Your Booty Bands, Fitness App, Recipes, Workouts and more at BootyBands.com

💖 Link up with Stef Iliff here:
IG - stefiliff: https://www.instagram.com/stefiliff/
Podcast - “Just Talking” iTunes
Website - www.findyourinnerpowerhouse.com

💖Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
Tag a friend to share the love!
Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar
...more
45min
January 06, 2020 No Fear of Change - Create The Goals You Want in Life
What is Change and why is it so hard for us? How do you get over the fear of change to create the life that you want? In this episode we are going to go into the actual evidence that we have created from 100's of women on how to overcome the fear of change and create positive changes in your life.
Get your Booty Bands and workouts and go to BootyBands.com
There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band.
We do a Q&A segment on every episode from real Booty Bands® members. Thanks for listening in and be sure to engage with us
Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.
Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑
Go to BootyBands.com
...more
42min
September 04, 2019 3 Steps to Cure Your Limiting Beliefs
These 3 steps will help you Reach Tremendous Success in Relationships, Health & Finances.
This Can Help You Reach Tremendous Success in Relationships, Health & Finances. The Process of this is to own, accept, and transcend the difficult events of your life AND then use them as fuel to reach this tremendous success in relationships, health & Finances.
We’re going to Identify it, Rewrite it, and Get Rid of your limiting beliefs.
Here is the link to the interview that Danita spoke about in this Episode about the interview with Booty Bands® Member Janna on removing limiting beliefs = https://www.facebook.com/bootybandsofficial/videos/491761521401378
Booty Bands is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.
Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑
Get your Booty Bands at a discount below. It comes with Workouts, meal plan and our private community.
...more
33min
August 19, 2019 3 Ways To Get Back On Track With Your Workouts
3 Ways To Get Back On Track With Your Workouts.
Everyone falls off! And it’s ok. Here are 3 KEY ways to get back on track fast and effective. Don’t miss these 3 ways that can help you in your life
Watch Our ‘Office Space’ Spoof - Smash Your Scale - https://www.youtube.com/watch?v=8UxWsf8_0fI
We have a great Q&A segment
We giveaway a Booty Band to the winner that left a iTunes review.
Shape Your Booty and Shrink Your Waist. Get Booty Bands https://bootybands.com/
...more
27min
July 29, 2019 3 Ways to Have More Time for Yourself & Your Health
Here's how to get more done in less time
Danita tells an inspiring story from one of our members that is struggling with having time to get in workouts, time for herself and eating right.
We talk about how to be more aware of where your time is going.
We have a fun and HIGHLY effective 7 day Challenge for you that will help you get more done in less time. We talk about how to Identify unproductive, time-wasting activities
It is about Energy, not time, that is the fundamental element of high performance and getting more done. The ultimate measure of our lives is not how much time we spend on the planet, but rather how much energy we invest in the time that we have.
We talk about the importance of energy renewal and how to disengage to renew before jumping back into your life and challenges. Did you know that Positive energy rituals are key to sustained high performance and getting more done? Well we talk about that in this episode.
Shape Your Booty and Shrink Your Waist. Get Booty Bands https://bootybands.com/
...more
43min

FAQs about Booty Bands More Than Fitness:

How many episodes does Booty Bands More Than Fitness have?

The podcast currently has 125 episodes available.