Hello here my conclusion of the day:

1. track my mistakes and introduce a well thought punishment
2. continuously do you habit for testosterone it's always better by doing them
3. not energy to work: boost yourself (Instant booster testo), and more important fixe your plan and set you goal.

In conclusion: learn to suffer, but also keep strategic. It's in the bible. Jesus Christ suffered for a meaningful goal!

The point that we will discuss:

1. Setting a routine to save energy without losing efficiency => don't forget the extra mille (= do more and take risk)
2. Optimise your learning session throughout the time, energy is a ressource that you need to preciously used
3. Take a rest, when the strategic moment to put your energy is done
4. Use the synergy group to challenge yourself => extra mille, and apply the values that count for you (in my part: loyalty, and true)

In summary, pay attention to you network! This is the key to enhance yourself

1. Be able to be focused at the good moment it's the key to change and learn.
2. Be able to spread a good vibe from you will help to have a more effective communication: more relevant, and beneficial
3. Punishment is the key to force yourself to keep an habit if the meaningful of it is not enough

Every day, I will make a recap about what I need to change:

• Structure more my thought, be more direct
• Fix a plan, in order to be create different steps and little goal. Like this I can follow my progress