Born to Thrive with Jamie Lee

Born to Thrive with Jamie Lee

By Born to Thrive with Jamie LeeEducation
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Born to Thrive with Jamie Lee episodes

  • Ep. 53 How to Set Boundaries Without Giving Up Power

    Clients often tell me that they struggle with setting boundaries at work. The feelings associated with this are resentment, victimhood, and powerlessness. 

    Here's the good news: It's totally possible to set and maintain boundaries without giving up personal power when you take 100% responsibility for your own emotions and actions. This leads to both self-empowerment and healthy relationships. 

    In this episode, you'll learn 

    - How other people and external circumstances don't create our feelings,

    - How emotional dependency leads to manuals that disempower, and 

    - The difference between a manual and boundary 

    If you'd like to register for the upcoming free webinar or to get in touch with me for a trial coaching session, email me at [email protected]. 

    If you'd like to read past podcast transcripts, go to https://www.jamieleecoach.com/podcast

    20 min
  • Ep. 52 Why It Feels Gross to Claim Value For Ourselves

    Clients often tell me, “It feels gross to claim value for myself. It feels like bragging. It’s uncomfortable to assign dollar value to my accomplishments.” 

    In this episode, I dispel a persistent myth -- one that was ingrained in me by the patriarchy from a very young age --  that holds us back from generating real self-worth and authentic self-confidence. 

    Find out how to generate power, so you can claim value for yourself and become unstoppable as a negotiator. 

    Here's where you can access transcriptions of previous episodes and get in touch with me: https://www.jamieleecoach.com/podcast

    Your review on iTunes would be super appreciated!

    20 min
  • Ep. 51 How to Break The Habit of Being You

    Out of unconscious habit, I've thought that there's something wrong with me. I've thought, "I'm lazy. I'm not smart enough. I'm not good enough." 

    Thinking this way had me feeling shame, anxiety, and self-loathing. 

    This negative mindset did not motivate me to inspired action. 

    In 2019, I'm committed to breaking this habit, so I can love myself more fully and create more intentionally. 

    I share my three biggest takeaways from the awesome book "Breaking the Habit of Being You" by Dr. Joe Dispensa (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094), which are: 

    1. Mind Creates Reality

    2. Mind Shapes Body

    3. To Change is To Think Greater Than How We Feel 

    21 min
  • Ep.50 How to Set Wildly Improbable Goals for 2019 and Beyond
    "What the mind can conceive and believe, it can achieve," said Napoleon Hill.
    What is your compelling vision for a fulfilling life and career?
    In this webinar replay, I walk you through 12 powerful questions I've asked my coaching clients to help you set some Wildly Improbable Goals (WIGs for short).
    Why? Because WIGs will:
    - Challenge your limiting beliefs - or the harpings of your Itty Bitty Shouldy Committee
    - Inspire you to believe in yourself beyond your situation, socialization, or circumstances, and that, my friends, is POWER
    - Fuel your courage as you go to make that bold and brave ask in 2019
    Go here for the bonus worksheet: https://drive.google.com/file/d/1fNQ-hEHK83n3h7k9QBN650r0Lr3Q9WbN/view?inf_contact_key=3f5d78fd82b019c1d2f8c476606cdc3a
    Come check out www.jamieleecoach.com for more details on my coaching services and more.
    1 hr 4 min
  • Ep. 49 How to Apply the Growth Mindset to Your Career Strategy
    This is a replay of Free Coaching Live session recorded on November 27th, 2018.
    In this session, I supported one of my clients apply the growth mindset to his career strategy, because learning to negotiate, influence, and lead is just like growing a muscle.
    With practice and on purpose, you can grow your skills and develop your capacity for more growth. It takes guts, consciousness, and a whole lot of effort.
    It's not easy, but so worth it.
    For more details on my coaching services, come check out www.jamieleecoach.com
    1 hr 1 min
  • Ep.48 How to Become Bolder, Braver, and Better Paid with Klay S. Williams
    How do ambitious people actually become bolder, braver, and better paid?
    By making a contribution.
    By committing to their life's purpose.
    By risking their authenticity, even when there's only $500 in the back pocket and not much else, other than a dream.
    This the story of Klay S. Williams, whom I met at a Dress for Success event in 2016.
    Klay helps Fortune 500 professionals find their true purpose and satisfaction in four areas of life: Career, Relationships, Spiritual Lives, and Health. He's the founder of Plan A Enterprises, LLC, a full services lifestyle firm. He's also an author, speaker, and host of Plan A Konversations (the podcast) and Bookstr Wellness, a new digital TV show showcasing authors in the mind-body-spirit space.
    30 min
  • Ep.47 How to Negotiate and Coach Relationships with Aeric Meredith-Goujon
    If you're a human being in, wanting to be in, or who just got out of a relationship, you won't want to miss this interview with relationship coach Aeric Meredithgoujon.
    Aeric is a visual artist, musician and relationship coach. He lives in Brooklyn with his wife and two kids.
    In this conversation, Aeric and I explored
    - How getting married is an exercise in interest-based negotiation
    - How relationships can have a purpose
    - The difference between healthy and unhealthy conflict
    - How different orientations can cause misunderstanding and, what to do about it
    You can learn more about Aeric here: http://aeric.nyc
    You can sign up for my upcoming webinars here:
    https://www.jamieleecoach.com/free-coaching-live
    32 min
  • Ep. 46 A 15-Year Career Retrospective Introspective
    What did you desire for yourself in the past? What did you think and believe in the past that have now become your current reality? What do you believe now? What is your dream for the future? These are some of the questions I answer for myself in this career retrospective introspective episode.
    35 min
  • Ep.45 How to Self-Appreciate So You Can Self-Advocate
    Please enjoy this special replay of Free Coaching Live session recorded on Wednesday, 11/21/18.
    With a live audience, I shared
    - My journey in becoming a leadership and negotiation coach helping ambitious women become bolder, braver, and better paid
    - The distinction between information and insight and the impact of emotions on our actions
    - The power of self-appreciation for effective self-advocacy for negotiation success
    Then in the second half, I coached a volunteer through a twenty-minute exercise and helped her strategize and articulate the unique value she brings to her work as a project manager.
    Check out www.jamieleecoach.com for other replays.
    1 hr 1 min
  • Ep.44 How to use Future Gratitude as Networking Fuel
    What if you can decide how you want to feel in the future? What if you can use gratitude to fuel your strategic interactions so that you can become bolder, braver, and better paid? In this special episode, I share a quick five-minute exercise that you can do ahead of a networking event to transform how you think, how you feel, and therefore how you show up.
    13 min

About Born to Thrive with Jamie Lee

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Welcome to the Born to Thrive with Jamie Lee podcast, where I present ideas, tips and tools to help ambitious women become bolder, braver and better paid.