Boss Goddess

"Comparison", meaning comparing ourselves to others, is coming up for a lot of us as we are faced with the onslaught and surge of (somehow) even MORE social media. With the extra time on many people’s hands during quarantine more of us are on social media flexing our cooking skills, our workout wins, our Tik Tok dance moves and the many celebrities going live constantly that it actually broke Intsagram (don’t quote me on that one). In addition to all the doom and gloom from the news, where are we to turn to feel normal? 

If you’re feeling triggered right now by any of this or something else entirely we lay out some small steps you can take to raise awareness for yourself in order to create the right game plan to best support the part of the process YOU are in. 

Here are some supporting episodes from Season 1:

• Permission To Rest Tip #16
• Heal Your Overwhelm With Small Steps Tip #18

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Stay positive and safe out there. I'll see you on the other side.

We talk about our own process and how to lean into ourselves all the time here but how do we cope with this very unique situation where so much of the entire world is experiencing the same strain & stress and being faced with the fear and uncertainty that comes with it?

If someone in your life is disappointing you right now or you're having a hard time understanding each other's experience and process during this difficult time you can try adding a small practice to help you shift into compassion and out of stress and concern. 

Small Questions: Small questions are designed for the subconscious and do not have to be answered, only asked. Sometimes an answer comes and sometimes a feeling comes or an epiphany and a shift and sometimes those things don’t arise until we’ve practiced the small question many times. Much like affirmations you can ask it daily or more than that or whenever the situation calls for it as a practice. Try feeling into the intention of it for just a few moments and then let it go and move on.

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Stay positive and safe out there. I'll see you on the other side.

We explore how a process can help you not only feel more grounded and less overwhelmed but also how a process can literally help you mentally “process” a difficult time or situation. Below are some steps to begin to make space for and create a process.

Some general steps to try (more detail to these are discussed in the episode):

1.Allow space and permission to feel the feelings

2. Consider adding boundaries to your process

3.Next find small, easy ways to add structure to your day to day that come from your authentic self

4. Consider reframing things you dread into things that feel a little easier and invite gratitude in

5. What small activities do you do that remind you of you the most

Boundaries: Begin to pay attention to how you’re feeling when exposed to certain things or when you choose to take a mental break from things such as the news. You can create a process for this too based on observing and checking in with yourself and create some limitations and boundaries around how much energy you put toward these areas.

Episode Resources From Season One:

Episode 22 Quickly Moving Through A Painful Experience 

Episode 20 Creative Boundaries & Nurturing The Artist

Episode 3 How To Make ANYTHING Easy!

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Stay positive and safe out there. I'll see you on the other side.

I have a guided meditation for you that I created for those of us who are feeling a little overwhelmed or a lot overwhelmed right now. The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

There is a short 9 minute bonus episode in Season 1 called Heal your Overwhelm With Small Steps. Its number 18 and it’ll give you even more of a foundation in how overwhelm behaves and how to create small steps to work with it easily. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Stay positive and safe out there. I'll see you on the other side.

Many of us are experiencing varying levels of fear and overwhelm during this time of uncertainty regarding the Corona Virus, which is of course normal feelings to have in a time like this. Fear can pop up when we don’t feel in control of a situation and in this case there are a lot of unknowns not only about the virus itself but how our lives will be affected, the lives of our loved ones, people we know, people we don’t know and just our day to day. 

The other factor to acknowledge here is the rapid rate of change that is occurring. Each day seems that things are different than the last and lots of change also brings on lots of fear. How we make ourselves feel safe and grounded is being very challenged right now. 

In this episode I’m talking with the amazing Julia Fried who is a mindfulness & meditation teacher as well as a hypnotherapist and a new mom. She has some great tools and tips for us we can apply to our day-to-day to help us through this time.

According to the Oxford Dictionary :

“Mindfulness is the quality or state of being consciously aware of something. A mental state achieved by focusing ones awareness on the present moment while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations used as a therapeutic technique”. 

How to begin a mindfulness practice as discussed in this episode:

1. Practice presence for only a few minutes at a time
2. Scan the body from head-to-toe by noticing how each body part feels and then relaxing it.

How to work with Fear: 

1. Notice where the fear might be happening in your body. Where do you physically feel it?
2. Make more observations about the fear as if it had characteristics. What kind of characteristics does it have? (i.e what color is it, does it speak a language, what does it want to tell me, is it being tricky or unreasonable, what shape is it)
3. Then imagine this “fear” outside of your body so you can see it and give yourself permission to change these characteristics to things you’d like. (i.e if the fear is red maybe it is now yellow, if it has sharp edges and is big, maybe it becomes soft and very small)
4. Then put it back in your body to see how it feels after you changed it. To realize you have the power to control it.

Where to Find Julia Fried & her work:

Website: www.themindfulpanda.com 

Instagram: @themindfulpanda

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Stay positive and safe out there. I'll see you on the other side.