Boss Goddess

In this episode I’m talking with the amazing Julia Fried who is a mindfulness & meditation teacher as well as a hypnotherapist and a new mom. She has some great tools and tips for us we can apply to our day-to-day to help us through this time.

We have a special Season 2 for you to acknowledge the current state of affairs regarding the Corona Virus and the toll it’s taking on our state of mind. I’ll be focusing on ways to feel grounded, lesson and lighten overwhelm and fear and for the first time, bring you experts when I can to give you more methods to choose from like meditation, mindfulness and more.

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Stay positive and safe out there. I'll see you on the other side.

 

We have a special Season 2 for you to acknowledge the current state of affairs regarding the Corona Virus and the toll it’s taking on our state of mind. I’ll be focusing on ways to feel grounded, lesson and lighten overwhelm and fear and for the first time, bring you experts when I can to give you more methods to choose from like meditation, mindfulness and more.

We've all experienced feelings of resentment, pain, guilt, rumination, and all the other low vibe stuff that comes from situations we feel should have occurred differently. The only person you're hurting when deciding to hold onto this stuff is you. Whether you want to admit it or not, it's a choice to keep those feelings around. However, those feelings are extremely valid, normal and completely okay for you to feel but I share a tip with how to limit your experience with the low-vibe stuff.

I'm also announcing that we are going on a little break and will be back with more tools for your creative tool belt in future fall episodes. For now, thank you from the bottom of my heart for joining us so far and I hope to find you listening in the next season. 

Join me here:  Intuitive Creators Academy & Collective

WATCH Be Bold Begin Interviews on Youtube @cbarsi1

Instagram: @intuitivecreators 

@thebarsi

BE BOLD & KEEP CREATING!

 

We've all experienced feelings of resentment, pain, guilt, rumination, and all the other low vibe stuff that comes from situations we feel should have occurred differently. The only person you're hurting when deciding to hold onto this stuff is you. Whether you want to admit it or not, it's a choice to keep those feelings around. However, those feelings are extremely valid, normal and completely okay for you to feel but I share a tip with how to limit your experience with the low-vibe stuff.

We talk about small questions often in the podcast and have learned that they are powerful little igniters that offer a new perspective in it’s simplest form that can lead to massive transformation with the easiest pathway. In this episode we cover how to tailor your own small question for whatever you may be experiencing in your life at this moment. You have the power to create your own change. 

Join me here:  Intuitive Creators Academy & Collective

WATCH Be Bold Begin Interviews on Youtube @cbarsi1

Instagram: @intuitivecreators 

@thebarsi

BE BOLD & KEEP CREATING!

 

We talk about small questions often in the podcast and have learned that they are powerful little igniters that offer a new perspective in it’s simplest form that can lead to massive transformation with the easiest pathway. In this episode we cover how to tailor your own small question for whatever you may be experiencing in your life at this moment. You have the power to create your own change.

As creators and makers there is a stage at the beginning of the process when we are super excited about our new idea and creation. We want to share it. We want to talk about it and we want others to be excited with us. That can be tough sometimes when we are received with criticism. There are also many other scenarios where artists can get some judgement and push back for their unique or different way of thinking. As we discuss this possibility we offer a few different tools you can apply to these kinds of situations. 

Join me here:  Intuitive Creators Academy & Collective

WATCH Be Bold Begin Interviews on Youtube @cbarsi1

Instagram: @intuitivecreators 

@thebarsi

BE BOLD & KEEP CREATING!

 

As creators and makers there is a stage at the beginning of the process when we are super excited about our new idea and creation. We want to share it. We want to talk about it and we want others to be excited with us. That can be tough sometimes when we are received with criticism. As we discuss this possibility, we offer a few different tools you can apply to these kinds of situations.

On the note of nurturing ourselves, today’s tip is how to pay attention to thoughts and a quick way to create your own needed affirmation based on them. 

Join me here:  Intuitive Creators Academy & Collective

WATCH Be Bold Begin Interviews on Youtube @cbarsi1

Instagram: @intuitivecreators 

@thebarsi

BE BOLD & KEEP CREATING!