It’s our monthly “What We Wish We Knew” series, and in this week’s episode, Courtney, Kristen and Nikki are reflecting on the things they wish they knew while growing up. It's natural to look back on our lives and think, "I wish I had known that back then.” But we can't change the past, we can only learn from it and the girls aren’t holding anything back this week! Whether it’s their experiences with acne/body issues (5:29), navigating fake vs real friendships (29:14), getting over heartbreaks (45:20), and the things that have scarred us (36:39) they’re certain a lot of other people can relate!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

This week, the girls are getting real about normalizing outfit repeating! Social media and celebrity red carpet trends have accelerated this problem amongst society and the girls are tired of the stigma around re-using an outfit. In this episode, Courtney, Kristen and Nikki give you a sneak peek into how celebrity fashion works (22:18), the impact trends have on people’s body image (18:15), and some tips for how we can change this for good (28:19)!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

In this week’s episode, the girls are joined by boss lady Heather Pink. Heather is a social media expert and CEO of PinkDear LLC, a social media consulting agency that helps influencers build a brand and engaging community. But before becoming CEO, Heather spent almost a decade working at the NFL. But one day, she took a leap of faith and quit her job to become her own boss. The girls talk with Heather about her successful entrepreneurial journey (12:30), how she is now making more money now than her salary at the NFL (40:30), and Heather’s FREE tips for how to brand yourself and take your social game to the next level (29:45).

You can find Heather Pink on IG at @heatherpink27, @pinkdearllc, or her website www.pinkdearllc.com.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

In this week’s episode, the girls are ranting & raving about all the things! They’re sharing what they’re loving in the home renovation/decor space, what TV show or movies you need to be watching right now and two controversial celebrity couples that the girls just can't agree on!

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Fear and anxiety are powerful emotions that impact our lives daily. They can consume you and become one of the main reasons you procrastinate toward goals or life plans. But the time is NOW to break through your barriers and the girls are here to help! This week, they’re sharing situations of fear or anxiety that they’ve been working through and outlining Tony Robbins’ ‘10-steps to conquer fear’ to help you cope with fear so it doesn't stop you from living your life.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Social media was created as a tool to keep people connected. But as internet culture has evolved across many platforms, is its influence getting twisted? In this week’s episode, the girls share examples of how the internet troll’s real-life (34:04). They also discuss why celebrities feel pressure to stay relevant by sharing it all on social media (25:13), how new artists are forced to move differently in this digital age (17:48), and the top three takeaways from Beyonce’s Evolution interview with Harper’s Bazaar (9:10).

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

There is a power in putting you first and this week Courtney, Kristen, and Nikki are bringing awareness to the mental health challenges facing many people, including athletes and celebrities. In this episode they’re breaking down the generational gap and stigma around mental health (21:30), the courage it took for Simone Biles and Naomi Osaka to take a step back and prioritize their mental health (27:23), and how being back in-person working is affecting self-identity (13:00). The girls are advocating that it’s ok to NOT be ok and what changes you can make in your everyday life to keep yourself mentally healthy.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

What We Wish We Knew is back as a monthly series! In this week’s episode, we’re talking about the INSANE housing market! Are you saving for a down payment? Looking for some hacks to pay down debt? Have questions about whether now is the right time to buy? Kristen is a first-time homeowner and has learned a thing or two along the way. Tune in to hear her experience and all our tips for buying a home as millennials.

Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.