As the world marks the one-year anniversary of the Covid ‘lockdown’, the girls are taking time to reflect on the past year. Join Courtney, Kristen and Nikki as they discuss where they were when the lockdown began, embarrassing zoom mishaps and what they’ve learned during this unprecedented pandemic.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Courtney, Kristen and Nikki are taking time this week to dive deep into self-identity. You may not consciously think about your identity, but it affects your life in major ways. Your personality traits, self-esteem and skill sets are all things that contribute to your self-image. In this episode, the girls are sharing ways they struggle with their own sense of self and how they’re working on becoming their “ideal self.”

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Do you struggle with imposter syndrome? You’re not alone! Kristen, Courtney and Nikki may be successful ‘Boss Ladies’ but they’ve all experienced feeling like complete frauds in their career, just waiting to be ‘found out’. In this week’s episode, the girls get candid about their battles with inadequacy and self-doubt and how they work through those feelings. Plus, they share some ways you can start recognizing your own strengths to stop feeling like an imposter in your life.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Self-love has become a popular concept lately and it looks a little different for everyone.

In this week’s episode, Courtney, Kristen and Nikki explore the many ways they practice self-care and why figuring out what self-love looks like for you, is an important part of your mental health.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Nothing is more important right now than everyone’s health after being confined to the house the past 10 months (and counting). But have you lost your motivation to workout as the pandemic drags on? In this week’s episode, Courtney, Kristen and Nikki discuss simple ways to incorporate fitness into your work from home routine and some 2021 fitness trends you can do to help get your booty out of your sweatpants and into your jeans.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

There’s no denying that breakups suck and in this week’s episode, Courtney, Kristen and Nikki are speaking from experience to support you through it! The girls dive into revenge, closure and all the phases in between that comes with heartbreak and provide strategies to help you bounce back.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Courtney, Kristen and Nikki are back for season 2! 2021 has had an exhausting start with the state of our country. Are you struggling to find your purpose? Do you feel pressure to keep up with your peers in real life and online? Well, same here! If you are finding it mentally draining to stay up-to-date on current events, then this episode is for you.

Make sure to give us 5 stars, leave your reviews and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

Courtney, Kristen and Nikki are back for their final episode of 2020 and the Boss Ladies are reflecting on an unforgettable year. Tune in to hear all they’re leaving behind and what’s to come in 2021. Stay tuned for season 2 - coming January.

Make sure to give us 5 stars, leave your reviews and tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.