BOSS with Sydney Ryker

Dr. Jared Young is a great friend who has a heart of service & truly loves to help others. In this episode we talk about all things alignment & chiropractic, calibration and the importance of all of this on our stress levels in a crazy world.  

Dr. Jared Young, D.C., graduated from The University of Texas, with a Bachelors in Kinesiology, with an emphasis in Health Promotion and Fitness. He had a successful career closing multi million dollar technology sales before switching gears to pursue his passion for promoting health and wellness. He graduated from Cleveland Chiropractic College in Los Angeles as a Doctor of Chiropractic.   

In the last 10 years, he has developed an integrated holistic wellness practice in Orange County California where his clinical philosophy is that all disease is caused by either physical, emotional, or chemical stress. His life’s mission is to empower his clients with the tools to mitigate stress through their body with techniques they can use in their day to day life.   He proudly founded a non profit out of Orange County and El Salvador where the mission is empowering children with the education, tools, and opportunity to live a healthy and fulfilling life.   

Follow IG:@peakstatewellness  

Reduce Stress Breathing Exercises:  

https://www.peakstatechiro.com/breathing-1 

Donate to the non-profit: https://www.triadfitkids.com

Over the past decade, Grant Kantsios has worked with businesses of all sizes on their digital marketing efforts.    

With experience in website design/development, SEO and email marketing, Grant and his team are able to help clients businesses grow utilizing online tools, including their website.     

He works with businesses of all sizes and currently operate niche-focused businesses in the beauty and contracting space.  

https://www.grantkantsios.com/ 

https://happytans.com/ 

https://happytileguy.com/

Lauren Salaun is a PR and marketing consultant, life and business mentor, media personality, speaker, entrepreneur, and host of the AMPLIFY podcast. Lauren has spent nearly 15 years in the PR, marketing, and advertising space, and started her own PR and marketing business, influence+IMPACT in 2014, where she helps entrepreneurs increase their authority and visibility and attract more soulmate clients so they can scale their income, influence, and impact with ease.   

Lauren is also the founder of Club Big Queen Energy, a mentorship program for women who want to step into their next level, own their unique magic, be more fully-expressed, get into massive alignment, and become a magnet for what they desire.   Lauren’s mission is to support others in owning their truth, using their voice, and living as the most unapologetically aligned, abundant, and authentic version of themselves. She lives in Los Angeles with her rescue pup Lydia.     

Connect with Lauren: 

Instagram: @LaurenSalaun // https://www.instagram.com/laurensalaun/  

Website: https://www.laurensalaun.com/  

The PR Accelerator: https://www.laurensalaun.com/pr-accelerator  

PR Freebie – Free Pitch Page: https://www.laurensalaun.com/free-pitch-page 

Club Big Queen Energy: https://www.laurensalaun.com/clubbqe     

Connect with Syd -  Instagram: @sydneylich  

Inquiries: [email protected] 

Work with Syd: https://forms.gle/tBhyZG3vsVCmwseA7   

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ  

Facebook: https://www.facebook.com/sydney.lich/    

See you next week for more!  

xx Syd.

Where can you clear energy and clean your Ish up to create more abundance, ease, alignment, wealth, and happiness in your life.  

Instagram: @sydneylich  

Inquiries: [email protected]  

Work with Syd: https://forms.gle/tBhyZG3vsVCmwseA7  

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ 

Facebook: https://www.facebook.com/sydney.lich/   

See you next week for more!  

xx Syd.

A journey of a thousand miles begins with one single step- what ONE thing can you do today to move closer to your long term vision? Listen to this episode for more  

Connect with Syd -  Instagram: @sydneylich  

Inquiries: [email protected]  

Work with Syd: https://forms.gle/tBhyZG3vsVCmwseA7  

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ 

Facebook: https://www.facebook.com/sydney.lich/   

See you next week for more!  

xx Syd.

IG: @jennaphillipsballard  

FB: Jenna Phillips Ballard  

FB Group: I Am with Jenna Phillips Ballard   

Website: jennaphillipsballard.com  

Book: I•▲M Her Now  

 I cannot wait for you to all tune into this episode with Jenna Phillips Ballard who is an amazing mentor and leader in the personal growth and development space. She has impacted my life on a cellular level & drops absolute fire in this episode about all things abundance and leadership.   

Jenna began her career in 2006 as a certified personal trainer and mindset coach for celebrities like Ben Stiller, Katy Perry, Jerry Piven, Saudi Arabian royalty, and the Marciano family (founders of Guess).   

During this time she was one of LA’s most sought-after fitness experts and a guest on shows such as Dr. Phil and The Doctors. She has been featured on KTLA, Good Morning LaLa Land, and The American Dream Show and written about in Lucky, Harper’s Bazaar, Allure, and Madame Figaro magazines.  In 2009, she discovered the world of emotional intelligence, experiential training, and Gestalt practices. She then realized she had a bigger calling and began studying human behavior, leadership, and a variety of transformational methods.   

She became passionate about coaching larger groups of influencers and leaders to make a responsible, profound, and sustainable impact in their relationships, companies, communities, and lives.  In 2016, she co-founded Ascension Leadership Academy (ALA) with her husband and they moved their lives south to be the pioneers of emotional intelligence and experiential trainings in San Diego. ALA’s standard of transformational excellence has directly inspired many of their graduates to also open their own transformational centers.   

Together they have coached thousands of people into their greatness and supported dozens of companies in 10xing their performance, effectiveness, and levels of success. At ALA, they’ve hosted over a hundred training, events, and workshops in San Diego. Their students have collectively raised almost $3M for local non-profit organizations.  Jenna and Brad have recently moved to Austin, Texas to expand and elevate ALA. Their mission is to reach more leaders and effectively move the needle with the biggest challenges within our society and culture.   

She is also the cofounder of Together We Empress; a mastermind designed exclusively for powerful women who are building an empire but also want to have success, joy, and fulfillment in every area of their lives.     

Connect with Syd - 

Instagram: @sydneylich  

Inquiries: [email protected]  

Work with Syd: https://forms.gle/tBhyZG3vsVCmwseA7  

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ 

Facebook: https://www.facebook.com/sydney.lich/   

See you next week for more!  

xx Syd.

In this episode Syd and Barbara dive deep into taxes, deductions, money management and so much more. 

Barbara Schreihans is the founder and CEO of Your Tax Coach, the Creator of the Write Off Your LifeTM Course, and voice behind the LIfe-Changing Money podcast.   

She is a kickass tax strategist, business coach and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.   

When she’s not leading her team, coaching clients or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family and traveling the world.   

https://www.instagram.com/yourtaxcoach/?hl=en 

https://www.tiktok.com/@your.tax.coach?lang=en 

https://www.yourtaxcoach.biz/ 

https://life-changing-money-with-barbara-schreihans.simplecast.com/episodes/barbara-ACiTzb0M

Connect with Syd -

Tune in to hear the number 1 key to avoiding burnout and creating more balance in your life!     

Connect with Syd -   

Instagram: @sydneylich  

Inquiries: [email protected]   

Work with Syd: https://forms.gle/tBhyZG3vsVCmwseA7    

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ  

Facebook: https://www.facebook.com/sydney.lich/      

See you next week for more!   

xx Syd.

Playing off of last weeks episode of batch creating... This week Syd breaks down how you can 'theme your days' so that you don't loose energy and focus by constantly switching from task to task. This structure allows you to get ultra focused on days of the week to do certain activities. Move with the energy, be flexible and adjust but by putting this into place you will find a whole new level of productivity and joy in your work. 

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

xx Syd.

 Is 'done' really better than 'perfect' ? Syd breaks this topic down on todays episode. For anyone who is putting of a goal or a project because you feel like you need to prepare, plan, or do something before taking action on it- tune into this episode NOW!

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

xx Syd.