Ever feel spread so thin you feel like you have no minutes to do anything you want to in the day?  In this episode Syd breaks down a simple 2 minute exercise you can do to see how and where you can create more time in your schedule to create the lifestyle you desire!  

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Send me a DM with any requests of topics you'd love to hear in following episodes!    

Connect with me -  Instagram: @sydneylich  

Inquiries: [email protected]  

Work with Syd:https://forms.gle/tBhyZG3vsVCmwseA7 

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ 

Facebook: https://www.facebook.com/sydney.lich/   

See you next week for more!  

xx Syd.

Mary Catherine has worked as a consultant for multimillion dollar organizations and start-ups, is currently building a thriving network marketing organization and actively works with women as a self-love and nutrition mentor.  She’s known for her unique energy which has been described as sensual, authentic and deeply empowering. In her presence you feel at home within yourself, connected and at ease.

Mary Catherine teaches sensuality as the portal to the feminine and tapping into our bodies through breath and the senses as life-changing work that can be accessed through physical asana, freeform movement, our senses, vocal toning and self-love practices.

With 15+ years of training and mastering the art of healing, expression & embodiment through movement one of MC’s greatest gifts is creating a sensual and nurturing space for women to fully relax, get energy moving and feel confident.

She’s also an author, her first book, ‘Home’, explores the journey home to oneself after co-dependency and addiction to love-drugs. “Home” is a moving collection of poetry and prose for anyone seeking to see themselves more clearly and love themselves more fully.

In this episode we cover depression, social pressures, the importance of movement  & so much more!

Connect with MC here

Her Book 'Home': https://www.amazon.com/Home-M-C-Shurett/dp/0692997253/ref=sr_1_1?s=books&ie=UTF8&qid=1529073047&sr=1-1

Instagram: https://www.instagram.com/mcshurett/

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I cannot wait for you to listen to this episode with this bright stellar human. We cover everything from Jesse’s golden secrets formulation to her journey with Rheumatoid Arthritis as well as being a single mother, and her vision for the future of her company and the world. This episode was so special to me as I have followed Jesse’s journey for years and gleaned so many practices she shares in her book. I can’t wait for you to dive in with us.   

Jesse is a Devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, author and has been modeling for over 30 years. Since she was a young child, she gravitated towards mother nature, spirituality, and holistic healing - always searching and striving for authentic, alternative ways to live.  

Through many life challenges, including continuing to thrive with the debilitating disease, Rheumatoid Arthritis, she harnessed many alternative, natural modalities that have helped her along the way. The importance of organic skincare and positive rituals became a huge part of her healing. Through her personal formulated products, based on ancient recipes, she began to use them as tools to not only nourish, heal and rejuvenate her skin but to retrain her brain towards a more positive mindset. Reciting positive affirmations while applying became a self-love remedy that enhanced the already powerful, transformative products. The effects of her formulations plus this daily practice have far exceeded her expectations and at 43 years young has been my fountain of youth.  She have personally formulated, handcrafted, hand-poured & shipped over 25,000 bottles.   

She continues to be hands on in almost every facet of the business but is happy to say that in November 2021 they finally got into a 100% solar-powered manufacturing and fulfillment facility. She tries to be available as much as possible to answer everyone’s dm's, messages, emails and to make them feel special by adding little love notes into the packaging. Staying connected and transparent so that you feel loved and supported is what The Golden Secrets is all about. It's a business approach that is very personal, rare, and almost unheard of these days.  

Her mission is to inspire and empower you through organic beauty and positive daily rituals of self-love. Believing that the love you have for yourself sets the foundation for everything thereafter. Helping you to align with your own knowingness and Mother nature herself so that you can live your best life possible and of course.  

 The Golden Secrets Skincare and Wellness Line -   https://www.thegoldensecrets.com 

Find her on Instagram: https://www.instagram.com/jessegolden/ 

"The Golden Secrets to Optimal Health" written by Jesse Golden   

Connect with Syd -  

Instagram: @sydneylich  

Inquiries: [email protected]  

Work with Syd: https://forms.gle/tBhyZG3vsVCmwseA7  

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ 

Facebook: https://www.facebook.com/sydney.lich/   

See you next week for more! 

 xx Syd.

Mother, podcast host, public speaker and Michigan’s #1 Boutique Owner, Demiree Suanne has had her share of experiences.

Demiree thrives on women empowerment, helping ladies find their confidence, and spreading positivity any chance she can - while forming lifelong relationships with others.

From this, Demiree has had several amazing accomplishments such as sold out conferences, becoming a co-founder of a women’s networking group called UNLABEL’d, launched an app with Apple and Android, won multiple awards for her boutique, and appeared on several broadcasting platforms.

Connect with Demiree here (find all links in her bio): https://www.instagram.com/demireesuanne/

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

Does constantly creating content and being disorganized exhaust you so much that you either go a week without creating anything or you feel frustrated and uncreative? This episode may help you understand how you can create structure to batch create content. Work with your creativity and your schedule to work smarter not harder. In a never ending world of pumping out content we have to set systems in place that works with us instead of against us- to sustain our businesses long term

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

xx Syd.

Crabs in a bucket will pull the one trying to escape back into their misery. Cull your environment and network with this episode. Environment is SO powerful and we have to surround ourselves with the most possible people if we want to step into our excellence. Ask yourself who you are allowing in your space that is taking you out of the game. 

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

xx Syd.

Berri Berrion is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.   

This episode is jam packed with everything you need to know about optimizing your flow to optimize your life- you can find Berri here:

Sneaky Links How to Learn from Berri

Products Berri Loves:

Instagram graphics & Posts

- Hormonal Birth Control Guide

-Fertility Awareness Guide 

- Cycle Syncing 101 Guide

Where people can find me:

- My instagram 

- My brand instagram

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

Sandra Joe is a multi-passionate business woman, entrepreneur and podcaster! She is a former Certified Financial Planner, turned Financial Coach who thrives on teaching women about financial independence, security and freedom. But what does that mean exactly? Sandra knows that many women struggle to feel confident with their finances, because they have not been exposed to proper education around money, negotiation and most importantly, their self-worth behind their earning potential.

She works with mid-career women & couples to increase their financial literacy, remove their limiting beliefs and fears, and increase the dollars in their bank account through comprehensive financial coaching. 

Sandra is born in raised in Vancouver, Canada and is the host of the Make that Money Hunni podcast, so be sure to check her out on instagram @makethatmoney.hunni or on her website for programs and how to work together at www.sandrajoe.com

To work with Sandra -> Click the link and use Promo Code for “Sydney” for $100 off https://www.sandrajoe.com/money-mastery-101

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

Connect with me ->

Instagram: @sydneylich

Inquiries: [email protected]

Youtube: https://www.youtube.com/channel/UCWZ_sMdnyDkdtWcaaVowmnQ

Facebook: https://www.facebook.com/sydney.lich/

See you next week for more!

This episode is about Syd's favorite daily productivity hack to use during her days. Being able to sit down and focus for a sustained period of time is a skill that can be developed but within this framework it truly sets you up for success with built in rest time. Try it out! Enjoy the episode.

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!

Inquiries: [email protected]

xx

Syd.

Kelly Callaghan | Founder, Spray Tan Class- in  this episode Syd and Kelly talk all things starting a business from nothing, how past experiences truly do shape our future, strategies to grow your following and so much more. This woman ALWAYS shows up and brings so much value. Show her some love with a review and a thank you!

Kelly is an industry trailblazer who notoriously started an international spray tan business and grew it from $0 to over a half a million dollar a year business. 

She has professionally trained and certified thousands of women from all around the world to start and grow their sunless businesses. Her next step in beauty biz domination is expanding her trainings by hosting the yearly sunless business growth event, Slay the Spray, where 100+ women from all around the world are in attendance. 

She’s lit up by mentoring other women/boss ladies and roots everything we do around here in the importance of flawless technique, fierce marketing, operational training while honing in on our core confidence + self-esteem.

Her credentials include: CA Esthetics License, BA in Psychology, Tony Robbins Alumni x 3, Online Coach Certification, Certified Marketing Coach at World Coach Institute, 19 Years Sales + Marketing Experience

CONNECT WITH KELLY ANN CALLAGHAN-

SpraytanclassTV.com 

Instagram.com/iam_kellyann

Beautybusinessbabes.org

Please leave a rating & review. Send me a DM with any requests of topics you'd love to hear in following episodes!