There’s no clear playbook for how to be a good friend when your loved one is going through a career crisis, but these best practices can help.

Related links: 

• Read today’s corresponding blog post
• Brené Brown’s bit on sympathy vs. empathy
•  Join Bossed Up’s Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Career transition is tricky at any age, but there are special challenges that face women of a certain age. Today I sit down with career coach Kathy Caprino to talk through how to transform your career at any age and any stage.

Related Links:

• Subscribe to Kathy’s podcast Finding Brave
• Check out The Amazing Career Project
• Grab Kathy Caprino’s book: Breakdown, Breakthrough
• Ep 174 | Being a Young Leader at Work 
• Ep 13 | How to Flip the Script on Impostor Syndrome
• Ep 20 | Surviving a Toxic Workplace

This episode was sponsored by Simple Health.

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

During big transitions in our careers and lives, it's easy to start to feel like a burden. This anxiety can truly get in the way from you getting the help you need to move forward. In today's episode I'm sharing a few strategies to help you get your mindset on your side. 

Related links:

• Take our community survey 
• Bossed Up Bootcamp
• The power of positive affirmations

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode I sit down with a changemaker who got her start before the world deemed her “ready.” But did she let that stop her? Of course not! Amber McReynolds is an elections advocate who put Colorado on the map when it comes to leading the country in voting access and modernization. 

Today, we’re tackling the topic of ageism at work when it comes to being seen as “too young” as a woman especially, and sharing some insightful thoughts on women and voting. 

Related Links:

• Take our Community Survey here 
• Join me at Bossed Up Bootcamp!
• Check out Amber’s work at When Women Vote
• Learn about the Vote at Home initiative here
• Get registered to vote at:
  • When We All Vote
  • Rock the Vote
  • TurboVote
  • Voter Information Project

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s personal finance focused episode, I’m sharing the key learnings and huge savings we recently experienced through refinancing our mortgage.  Related links: 

• Read today’s corresponding blog post
• Ep 72 | LIVE podcast show: Women and Wealth
• Snag your own LifeTracker Planner here
• Join us at Bossed Up Bootcamp here
•  Join Bossed Up’s Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the podcast, I’m geeking out as I chat with one of my new favorite authors, Florence Williams, who wrote a book all about the healing power of nature. If you find yourself stressed and in need of some rest and recovery this season, today’s episode is for you! 

Related Links:

• Take our Community Survey here 
• Join me at Bossed Up Bootcamp!
• Learn more about Florence here
• Grab a copy of Florence Williams’ The Nature Fix
• Ep 57: Meditation for People Who Hate Meditation
• Join Bossed Up’s Courage Community on Facebook
• Our top negotiation resources
• Here’s the research re: outside offers backfiring in women’s negotiations

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed, crave accountability, and want a single, beautiful space to keep track of all your goals? A paper planner can absolutely help. Here’s how you can make the most of your goal-slaying new year with a paper planner.

Related links: 

• Read today’s corresponding blog post
• Snag your own LifeTracker Planner here
• Join us at Bossed Up Bootcamp here
•  Join Bossed Up’s Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

To me, this is the perfect time of year to curl up with a good book. That’s why I’m thrilled to share some exciting new book recommendations alongside my pal, Gina Warner, the Founder of the Badass Women’s Book club! 

Looking for your next favorite book? Tune in to hear why these reads are currently on our shelves. 

Related Links:

• Pre-order your 2020 LifeTracker Planner!
• Grab a copy of the Bossed Up Book
• Learn more about the Badass Women’s Book Club
• Badass Book Recommendations:
  • The Power Book
  • The Art of Gathering
  • The Feminist Handbook
  • Radical Candor
  • She Said
  • We Should All Be Mirandas
  • For the Love of Men
• Ep 127: How a Brag Book Can Help Land Your Next Job or Promotion
• Our top negotiation resources
• Join Bossed Up’s Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is brought to you by Bossed Up Trainer, Certified Financial Education Instructor, and money coach for women, Maggie Germano. Here are her top tips on how to be financially responsible this holiday season.

Related links: 

• Read today’s corresponding blog post
• Learn more about Maggie here
• Join me at Bossed Up Bootcamp
•  Join Bossed Up’s Courage Community on Facebook

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career. Today I’m sitting down with licensed counselor Lindsey Foss to discuss how the trauma of a terrible job can stick with you, and how you can rewire your brain and body to recover.

Related Links:

• Join us at Bossed Up Bootcamp
• Pre-order your 2020 LifeTracker Planner!
• Ep 163: Understanding the Stress Cycle
• Ep 149: How to Get Out of a Toxic Workplace
• Ep 147: Toxic Workplace Warning Signs
• Ep 129: How I Learned to Sleep Well While Traveling
• Book: Why We Sleep
• Learn more about the “Healthy Mind Platter”
• Connect with Lindsey at www.lindseyfoss.com

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.