Being surrounded by family during the holidays can be wonderful, but let’s be real: it can also take an emotional toll. Here’s how to prioritize your wellness to ensure a peaceful time with family.

Related links:

• Read today’s corresponding blog post here

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

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Today’s caller has quite the career conundrum: her boss is catching feelings, and put her in a terrible, tough spot.

I’m breaking things down with legal expert and Bossed Up trainer team member Paula Brantner, as we break down how to deal - both interpersonally and legally, if necessary.

Related links:

• Check out Workplace Fairness here
• Ep 73: How Expressing Gratitude Boosts Happiness
• Learn more about our LIMITED EDITION 2019 LifeTracker Planner

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

'Tis the season for holiday office parties, which carry a connotation for drama these days, don't they?

I can't help but think back to the classic series, The Office, and remember how much trouble those Dunder Mifflin employees get into during this time of year. Let me go on the record as saying you do not want to be the Meredith of your office's holiday party.

Related links:

• Read the corresponding blog post here

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, writer, activist, and ageism expert Ashton Applewhite stops by to break down the intersectional issues of ageism and sexism in the workplace, and explore how we can all come together to foster more age-inclusion in our feminism.

Links to learn more about what was discussed in today’s episode:

• Learn more about Ashton’s work here
• Watch Ashton’s TEDTalk on Ageism: Let’s End Ageism
• Check out Yo, Is This Ageist?
• Get a copy of Ashton’s book This Chair Rocks: A Manifesto Against Ageism
• Join Bossed Up’s Courage Community here

Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

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In today’s episode, I’m sharing my top tips for maintaining your self-care during the holidays.

Related links:

• Read today’s corresponding blog post here

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s caller is dealing with a #careerconundrum I wish would go away: other women at work are chipping away at her leadership. To help me understand this phenomenon, I interview Allison Gabriel, a researcher who studied why “mean girls” still exist at work, and how we all can be more civil.

Related links:

• Join me at Bossed Up Bootcamp in January!
• SMNTY: The Misnomer of ‘Manterruptions’
• NYT: The Age of Rudeness
• NYT: How the “Shalane Flanagan Effect” Works
• Keep up with Allison on Twitter here

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Weighing a job offer? Sometimes saying “no” is totally worth the FOMO.

In today’s episode I’m sharing 5 ways to tell when a job offer isn’t right for you.

Related links:

• Read today’s corresponding blog post here
• The 5 big benefits of a bridge job
• My top negotiation resources

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being the only woman of color at work isn’t easy.

On today’s show I’m chatting with writer Maura Cheeks who studies the psychological stress of living at the intersection of racism and sexism.

Related links:

• Easy Ways to be a Great Holiday Hostess
• NYT: Combing My Hair and Finding Myself
• Lenny Letter: The Psychic Stress of Being the Only Black Woman at Work
• Fusion: a quick video primer on microaggressions
• NPR: learn more about stereotype threat here
• Ep 26: Quitting with Grace
• Ep 12: Know Your Worth

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

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Happy Thanksgiving, boss! In today’s show I’m sharing a new study I found fascinating about the impact our words of thanks has on others - and ourselves.

Related links:

• Read today’s corresponding blog post here

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this live recording from our show in DC last month, I sat down with three incredible guests to better understand the state of women and wealth in our country and learn how we all can grow our wealth to grow our power.

Related Links:

• Learn more about money coach Maggie Germano
• Learn more about Gloria Blackwell from the AAUW
• AAUW’s new report: the SImple Truth of the Wage Gap
• AAUW WorkSmart Negotiation Program
• VIDEO: How to Answer the Mid-Interview Salary Question
• Ep 60: Women in STEM (Live Show)
• SMNTY: Women & The Trades
• SMNTY: Women & Pyramid Schemes (an MLM deep dive)
• Learn more about Cris Caruso of Bump Financial Group

Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.