Let’s unpack the complexities of Relationship OCD to build understanding, compassion, and support for those affected by this challenging condition. Whether you're personally touched by ROCD or simply curious about the intricacies of human relationships, this episode offers valuable insights that may reshape your perspective.

In this thought-provoking episode, we talk about the world of Relationship OCD (ROCD). Join me as we seek to understand how OCD shows up in romance. This episode explores the phenomenon of Relationship OCD (ROCD), a form of Obsessive-Compulsive Disorder characterized by intrusive thoughts and doubts about one's romantic relationships. Hosted by Erin, a licensed clinical mental health counselor and OCD specialist, the episode delves into how ROCD manifests, its impact on relationships, and the importance of professional treatment. It shares the story of Lily and Alex, a couple navigating the challenges of ROCD, to illustrate the condition's effects and the potential for overcoming it with therapy. The episode also discusses Exposure and Response Prevention (ERP) strategies, a cornerstone of OCD treatment, and introduces a partnership with NoCD to provide accessible therapy options. Additionally, Erin announces a private podcast focusing on mindfulness techniques to support mental health. The episode aims to raise awareness about ROCD, encourage seeking help, and provide a platform for further discussion on mindfulness and mental health.

Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!

00:00 Raising Awareness: Understanding Relationship OCD

00:34 Introducing the Host and the Journey Ahead

01:57 A Deep Dive into Relationship OCD Through Lily's Story

07:50 Exploring the Realities of Relationship OCD

13:58 Effective Strategies for Overcoming Relationship OCD

19:38 Introducing the Private Podcast and Mindfulness Meditations

28:47 Closing Thoughts and Next Steps

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

It's not your fault that you have OCD. Welcome back to "Bossing Up: Overcoming OCD,” where we empower you to boss up in every aspect of your life. In this episode, I’m exploring "The OCD Brain." Learn the complexities and get insights into overcoming the challenges associated with OCD.

1. Breaking the Stigma | Advocacy and Awareness:

- Exploring the importance of raising awareness about OCD and getting the right treatment.

- Encouraging open conversations about mental health.

2. The OCD Brain Explained:

- Exploring the neurobiology of OCD and how it manifests in the brain.

- Discussing the role of neurotransmitters and brain circuits in OCD symptoms.

3. Inside the Mind of OCD:

- Gain insights into the cognitive aspects of OCD.

- Discussing effective therapeutic approaches and strategies for managing OCD.

4. Neuroplasticity:

- Understanding the brain's ability to learn new skills across the lifespan.

- Highlighting the importance of lifelong learning and engagement for brain health.

Check out attention training videos like this one.

Remember that you are not alone in your journey. By understanding the intricacies of OCD and adopting effective strategies, you can boss up and take control of your life. Thank you for joining us at “Bossing Up: Overcoming OCD.” Until next time, keep bossing up!

References:

1. Suicide Risk in Obsessive-Compulsive Disorder and Exploration of Risk Factors: A Systematic Review

2. Long durations from symptom onset to diagnosis and from diagnosis to treatment in obsessive-compulsive disorder: A retrospective self-report study

3. What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?

4. Obsessive‐compulsive disorder: Etiology, neuropathology, and cognitive dysfunction

5. What Does an OCD Brain Look Like?

00:00 Introduction to OCD Awareness with NoCD

00:33 Exploring the OCD Brain: Science and Neuroplasticity

01:48 Understanding OCD: Brain Function and Cognitive Errors

05:50 The Fight or Flight Response and Its Impact

10:00 Navigating Stress with the SUD Scale

15:19 Deep Dive into the Prefrontal Cortex and Amygdala

22:15 Breaking the OCD Cycle: Techniques and Attention Training

27:12 The Power of Neuroplasticity in Overcoming OCD

29:38 Looking Ahead: Relationship OCD Series

31:06 Closing Thoughts and Resources

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Welcome back to Bossing Up: Overcoming OCD, the show that dives into the mental aspects of OCD. In today's episode, I'm tackling a topic that affects many individuals in different ways - compulsive exercise. Listen in as I explore the signs, consequences, and coping mechanisms for those caught in the cycle of relentless physical activity.

Episode Highlights:

1. Understanding Compulsive Exercise:

- Defining compulsive exercise and its impact on mental health.

- Recognizing the blurred line between dedication and obsession.

2. Benefits of Exercise in Managing Anxiety and OCD symptoms:

- Mental health professional sharing the psychological benefits of exercise.

- Discussing the importance of balance and moderation in physical activity.

3. Impact on Daily Life:

- Examining how compulsive exercise can affect relationships, work, and overall well-being.

- Offering strategies to maintain a healthy balance between fitness goals and other aspects of life.

4. Bossing up with Coping Strategies:

- Exploring therapeutic approaches and strategies to break the cycle of compulsive exercise.

- Encouraging open conversations about mental health within fitness communities.

5. Peloton Membership: A Supportive Community:

- Discussing the benefits of joining a fitness community like Peloton.

- Emphasizing the importance of a supportive environment in achieving fitness goals.

- Introducing my Peloton membership affiliate link for our listeners.

- Explaining the perks of using the affiliate link, such as exclusive discounts or additional support resources.

As we wrap up today's episode, remember that fitness is a journey, not a destination. If you or someone you know is struggling with compulsive exercise, seek support and remember that balance is key. Don't forget to check out my Peloton membership affiliate link for additional resources and community support.

Thank you for tuning in to Bossing Up: Overcoming OCD. Until next time, take care of your mind and body.

Overcoming OCD with Exercise, Mindfulness, and Support

00:00 Raising Awareness About OCD with NoCD

00:35 Exploring the Connection Between Exercise, Anxiety, and OCD

01:00 Meet Erin: Your Guide to Overcoming OCD

02:12 The Power of Mindfulness in Sports and Life

07:48 Unlocking the Benefits of Exercise for Anxiety and OCD

17:22 Deep Dive into OCD: Understanding and Overcoming

21:00 Exercise as a Prescription: Types and Benefits

22:33 Exploring Different Forms of Exercise for Mental Wellbeing

25:22 Tips for Staying Motivated and Consistent with Exercise

27:56 Beyond Exercise: Additional Strategies for Managing Anxiety and OCD

30:12 Understanding and Addressing Compulsive Exercising

35:12 ERP Strategies for Overcoming Compulsive Exercising

00:01 Raising Awareness and Seeking Professional Help for OCD

43:07 Closing Thoughts and Resources

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health. *Always check with your doctor about any diet and supplement changes.

Links mentioned in today's show:

1. Check out my YouTube channel for today's video episode.

2. The Anti-Inflammatory Food Book where you can get recipe ideas that lower inflammation and improve mood!

3. Connect with me on LinkedIn!

The host, Erin, a licensed clinical mental health counselor and OCD specialist, discusses the misconception that therapy is only for severe mental health issues and emphasizes the accessibility of therapy for anyone looking to improve their mental wellness. The episode also explores lifestyle changes, particularly dietary adjustments, that can support mental health improvement. Erin stresses the importance of correct therapy, such as exposure and response prevention and cognitive behavioral therapy, for treating OCD. Additionally, the episode covers the anti-inflammatory diet and recommends resources for listeners seeking to make lifestyle changes that benefit their mental and physical health. Erin concludes by encouraging listeners to consider therapy and lifestyle adjustments to manage their OCD and improve overall well-being.

00:00 Raising Awareness About OCD with NoCD

00:33 Welcome to the Episode: Understanding OCD Beyond Stereotypes

01:23 Meet Erin: Your Guide to Overcoming OCD

01:47 New Year, New You: Lifestyle Changes for OCD

03:22 The Importance of Specialized Therapy for OCD

09:25 Diet and Mental Health: Foods to Embrace and Avoid

25:05 Closing Thoughts and Resources

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Are you constantly worrying about your health? Do you find yourself obsessively checking for symptoms or searching for answers online? If so, you may be dealing with Health OCD, a condition that can have a significant impact on your daily life. But there is hope. In this episode, we will explore the journey of overcoming Health OCD, uncovering the strategies and techniques that can help you find balance and build resilience.

Links mentioned in today's episode:

1. Comfort zone challenge.

2. Join my email newsletter here where I share the latest tips, tricks, research, and insider info monthly!

This episode focuses on raising awareness about OCD, specifically health OCD, in partnership with NoCD. Health OCD involves excessive worry about having a serious medical condition, leading to compulsive behaviors for temporary relief. Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, addresses the symptoms, effects, and strategies for overcoming health OCD. The episode outlines how OCD can impact daily life including personal relationships and work. Erin discusses treatment options such as Cognitive Behavioral Therapy and Exposure and Response Prevention, highlighting the importance of self-care, building resilience, and seeking professional help. Additionally, the episode emphasizes the difference between being reasonably concerned about health and the excessive worry characteristic of health OCD, aiming to provide hope and encouragement for those struggling.

00:00 Introduction to OCD Awareness with NoCD

00:33 Understanding Health OCD: Symptoms and Impact

00:51 Meet Erin: Your Guide to Overcoming OCD

01:15 The Journey Through Health OCD: Symptoms, Effects, and Personal Stories

01:45 Statistics and Insights on OCD

02:37 Deep Dive into Health OCD: Symptoms, Triggers, and Compulsions

13:38 Strategies for Overcoming Health OCD

20:58 Building Resilience and Coping Mechanisms

26:27 Seeking Help and Support for Health OCD

29:27 Conclusion and Next Steps

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Are you a new mom experiencing intrusive thoughts about your baby that feel scary and overwhelming? In this essential episode, Licensed Clinical Mental Health Counselor and OCD Specialist Erin Davis breaks down everything you need to know about Postpartum OCD. Learn the difference between normal new parent worries and Postpartum OCD, discover the unique symptoms that affect new mothers, and understand why seeking help is a sign of strength, not weakness. This episode provides hope, validation, and practical information for moms who are struggling with obsessive thoughts and compulsive behaviors toward their newborns.

Timestamps:

00:00 Welcome: Understanding Postpartum OCD

Key Questions Answered:

Resources for New Moms:

Remember: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

#PostpartumOCD #NewMomSupport #MaternalMentalHealth #OCDTreatment #PostpartumAnxiety #MomGuilt #ERPTherapy

✨Content is proudly sponsored by NOCD. 

➡️Handpicked rec's for you:

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! 

DISCLAIMER: https://bit.ly/3ycFiY4

In this podcast episode, I talk about how intrusive thoughts are normal as well as how an intrusive thought is experienced differently for an OCD sufferer. An intrusive thought is that combination of thoughts coming into your mind (without you trying to think about it) and it brings stress.

In this episode, licensed clinical mental health counselor and OCD specialist, Erin, explores the nature of intrusive thoughts, emphasizing that they are a normal part of human experience but can significantly impact individuals with OCD. Intrusive thoughts are involuntary and often bring about stress or fear. Erin distinguishes between general intrusive thoughts and those experienced by individuals with OCD, noting that the latter often involve a higher level of stress and a pattern of recurring themes or frequencies that may lead to compulsive behaviors. She underscores the importance of recognizing the irrationality of these thoughts and discusses strategies for managing them, such as mindfulness. Erin also introduces her upcoming private podcast focused on practical mindfulness strategies to help manage intrusive thoughts and reduce anxiety. Additionally, she teases next week's episode on postpartum OCD and encourages listeners seeking help for intrusive thoughts or OCD to consult a therapist.

00:00 Welcome and Introduction to Intrusive Thoughts

00:01 Understanding Intrusive Thoughts and OCD

02:03 The Impact of Intrusive Thoughts on OCD Sufferers

04:41 Examples of Intrusive Thoughts: From Catastrophic to Random

08:21 Embracing Mindfulness to Combat Intrusive Thoughts

08:34 Announcing the 2024 Private Podcast on Mindfulness

11:24 Preview of Next Week's Episode on Postpartum OCD

11:58 Conclusion and Encouragement to Seek Help

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

This episode addresses the dreaded feelings and experiences when it comes to: TESTS! Testing is not usually anyone's favorite thing yet it is a normal part of our education system and job culture. Listen to this episode for answers to questions like,

1. What is test anxiety?

2. What are the signs of test anxiety?

3. Where does test anxiety come from?

4. Does test-taking anxiety count as a disability?

5. How can I manage test anxiety?

6. What are test taking tips?

In this episode, Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, addresses test anxiety—a form of nervousness affecting students during exams, likening it to a situational specific phobia rooted in the fear of failure. She shares personal anecdotes to illustrate how OCD can exacerbate test anxiety, such as the distraction from not having a comforting item like chapstick during a test. The episode delves into the signs of test anxiety, its origins, and whether it qualifies as a disability, ultimately focusing on empowering listeners to overcome this anxiety. Erin provides practical tips including positive self-talk, visualizing success, ensuring a good night's rest, healthy eating, and effective study techniques such as the Pomodoro Method. She also introduces the concept of 'walk and talk' therapy as a method to manage test anxiety, inviting listeners to join her for sessions. The episode emphasizes skill-building to manage anxiety and improve test-taking strategies, aiming to help listeners navigate their educational journey with confidence.

00:00 Welcome and Introduction to Test Anxiety

00:39 Understanding Test Anxiety and Its Impact

02:33 Personal Anecdote: A Chapstick Dilemma

03:54 OCD's Influence on Test Performance

05:52 Navigating OCD in the Classroom

07:58 Diving Deeper into Test Anxiety: Signs and Origins

10:01 Empowering Strategies to Overcome Test Anxiety

12:16 Visualizing Success: A Powerful Technique

17:37 Effective Study Habits and the Pomodoro Technique

21:42 Walk and Talk Therapy: A Unique Approach

23:11 Closing Thoughts and Resources

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Erin talks about the signs & symptoms of Obsessive-Compulsive Disorder like “What is OCD?” “What are the 4 parts?” and “Is OCD constant?”

(This show is intended to be a resource and not a substitute for professional counseling.)

Let's define the cycle, which includes intrusive thoughts, obsessions, compulsions, and temporary relief. Through real-life examples, the discussion covers OCD types, such as harm OCD and emetophobia, and introduces the four parts of the OCD cycle. Erin stresses the importance of seeking help from trained professionals and explores Exposure and Response Prevention (ERP) as the gold standard treatment. She also mentions her therapy approach integrating mindfulness, acceptance, and facing uncertainty. The episode concludes with Erin encouraging listeners to reach out for professional help and promoting her upcoming private podcast focusing on the interconnectedness of mind, body, spirit, and nature.

00:00 Welcome to Bossing Up: Understanding OCD

01:10 Meet Erin: Your Guide to Overcoming OCD

01:33 The Intricacies of the OCD Cycle Explained

02:48 Real-Life Struggles: Stories from the OCD Frontline

05:17 Breaking Down the OCD Cycle: A Detailed Look

09:10 Personalizing the Fight: Therapy and Beyond

12:25 Seeking Professional Help: The Path to Recovery

17:00 Erin's Closing Thoughts: You Are More Than Your Thoughts

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Are you constantly worried about something bad happening? Or overwhelmed by doubts and fears that maybe you haven't found “the one?” Or are you stressed out by the thought of impulsively hurting yourself?

While these are just a few things that go into the themes of OCD, you’ll learn that this isn’t the whole story. Welcome to the podcast of Bossing Up: Overcoming OCD. I'm your host, Erin Davis. And I will be teaching you the signs, symptoms, and strategies to boss up to OCD. I'll share stories, chat with other experts and dive into the complexities of OCD so you can understand the games that OCD likes to play.

It's not as simple as wanting things neatly organized. OCD can be a life-altering medical diagnosis. Sometimes the hardest thing to do is to beat the voice in your own head. Oftentimes, people come into therapy sharing things that they have never told anyone before. OCD can make you feel embarrassed, ashamed, and alone. I can help you come out of the valley and enjoy the view!

No matter where you are in your journey. I’m glad you’re here. Let’s do this!

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉