This week on Bottle.It Podcast we are joined by the mechanic responsible for getting Biggsy's body through 48 hours of running for our Fundraiser in December. Biggsy isn't your usual runner, he is strong and carries a big frame from years of rugby and paddling surf boards. He was continually being told his body wasn't built for the sport, let alone 48 hours of it. Luckily, he had a mindset that refused to listen, and when you pair that with a expert who is passionate in efficient movement, you get an injury free 48 hour run.

It was unreal to have Jon in the studio to learn more about how he got Biggsy going, his history in the field, common mistakes by runners and running professionals, as well as discussing the future. We hope you enjoyed the chat, and be sure to follow Jon's work, or seek him out for a consultation/assessment.

https://themapmovement.com/
https://www.instagram.com/themapmovement/