Bottom Line Advocator

Bottom Line Advocator

By Bottom Line Inc
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Bottom Line Advocator episodes

  • Use Tiny Habits to Change Your Life—Sarah Hiner Talks to BJ Fogg
    Change can be intimidating…especially big change. But what if you needed to make only tiny changes to achieve big results?
    BJ Fogg, PhD, known as “the world’s leading expert on habit formation,” is a behavior scientist and founder and director of the Behavior Design Lab at Stanford University. In his new book Tiny Habits: The Small Changes That Change Everything, available in December 2019, he shares new and groundbreaking ways to change behavior. And in this podcast, BJ shares his breakthrough method for creating new habits, called “Tiny Habits.”
    In this episode of the Bottom Line Advocator podcast, BJ joins Bottom Line President Sarah Hiner to discuss his new book and explain the Tiny Habits method, which helps people achieve their goals in business and at home simply by making tiny changes—no willpower required.
    52 min
  • An Expert’s Guide to the Perfect Travel Experience—with Pauline Frommer
    When it comes to travel, times have changed. Prices are higher, lines are longer, and a stress-free experience seems unattainable. But there are tricks of the trade that can help ease that stress and let you enjoy your time while traveling.
    Enter Pauline Frommer.
    Pauline is editorial director and co-president (with her father, Arthur Frommer) of Frommer Media LLC, which owns the Frommer’s guidebooks and Frommers.com. The Frommer guides have been America’s most popular travel book series since their founding in 1957. Frommers.com gets 3 million unique visitors per month and is the go-to stop for travelers who want to get their information from one of the most experienced names in travel.
    52 min
  • Saving Yourself from The Gray Divorce Epidemic—Sarah Hiner Talks to Michele Weiner-Davis
    Michele Weiner-Davis, MSW, is an internationally renowned relationship expert, best-selling author, marriage therapist and professional speaker who specializes in helping people change their lives and improve important relationships. Among the first in her field to courageously speak out about the pitfalls of unnecessary divorce, Michele has actively spearheaded the now popular movement urging couples to make their marriages work and keep their families together. She is director of The Divorce Busting® Center with offices in Boulder, Colorado, and Woodstock, Illinois. Divorcebusting.com
    In this episode of the Bottom Line Advocator Podcast, Michele joins Bottom Line President Sarah Hiner to discuss the shifting demographics of divorce…considerations before you take that big step…and the surprising effects of divorce that most people don’t think about until it’s too late.
    50 min
  • Pharmaceutical Companies’ Influence on Your Doctor’s Prescriptions—Sarah Hiner Talks to Bob Stutman
    As a former DEA agent and one of the nation’s top experts on drugs, Bob Stutman speaks to thousands of people each year about today’s prescription drug epidemic and the shift from a society that abuses illegal drugs to a society that abuses pharmaceutical drugs. Bob shows what we’re up against and how we can empower and protect our patients, our communities and ourselves from what is one of the greatest health issues in the US today.
    In this episode of the Bottom Line Advocator Podcast, Bob joins Bottom Line president Sarah Hiner to discuss what the doctors don’t know or understand about the pharmaceutical drugs they’re prescribing—and explains how that lack of education has helped contribute to the most catastrophic drug epidemic in the history of the US.
    35 min
  • The Importance of Protecting Your Eyes in Today’s Screen-focused World—with Dr. Marc Grossman
    There is an epidemic of
    nearsightedness, thanks to our increasingly screen-focused world. It makes eye
    doctors and eyeglass manufacturers happy, but what is it doing to you? And what
    are the long-term ramifications?
    Marc Grossman, OD, LAc, is a
    holistic developmental/behavioral optometrist and licensed acupuncturist. His
    practice is based on the belief that vision is not static and does not have to
    degenerate. Vision can improve, and there are practical alternatives for
    helping vision without stronger eyeglass and contact lens prescriptions or having
    surgery.
    In this episode of the Bottom Line Advocator Podcast, Dr. Grossman joins Bottom Line President Sarah Hiner to discuss how today’s digital world is harming your eyes and how a healthy diet and lifestyle, whole-body exercises and certain herbal supplements can protect your eyes.
    Topics include:
    How today’s digital world is affecting our eyes…and how to survive and thrive in the digital age (2:40 – 11:10)The impact of smartphones and tablets on our eyes and our posture (and how to combat these issues) (11:12 – 16:55)Dr. Grossman’s formula for taking screen breaks (blinking, breathing and beaming) (17:16 – 27:18)The link between posture and vision and how function affects structure (27:16 – 32:29)Light matters. The connection between vision and mood lighting, smartphones in the dark and movie theaters (32:20 – 35:16)Dr. Grossman’s food and supplement recommendations for healthy eyes (35:18 – 37:13)Dr. Grossman’s step-by-step exercises to prevent eyestrain (37:13 – 42:09)What you need to know about blue light and blue-light glasses. (42:10 – 48:32)
    You can learn more about Dr.
    Grossman and his work by visiting his website https://www.naturaleyecare.com/about-dr-marc-grossman.asp
    Be sure to subscribe to the
    Bottom Line Advocator Podcast on Apple
    Podcasts and share a review.
    51 min
  • The Art of Aging Gracefully—Sarah Hiner Talks to Adriane Berg
    Adriane Berg, Esq., is a writer, a
    speaker and a pioneer in the field of longevity and aging. Her firm, Adriane
    Berg & Associates, helps companies market to the boomer and mature
    generations. She is author of Bottom Line’s “Aging
    for Beginners” blog and host of her own
    syndicated radio show, Generation Bold.
    Adrianne’s mission at Generation
    Bold is to inspire adults to have a “kick-ass old age,” in which they stay
    active and continue to contribute to the world. Individuals can’t overcome
    ageism in society until they overcome ageism within themselves.
    In this episode of the Bottom
    Line Advocator Podcast, Adriane Berg joins Bottom Line President Sarah Hiner to
    discuss how to age successfully in today’s society.
    Topics include:
    Why Adriane changed careers from an elder-law
    attorney to an advocate for aging and longevity (1:45 – 5:20)The three “amazing” changes Adriane has noticed
    about retirement planning over recent years (life expectancy, financial
    planning, wellness) (5:30 – 7:58)Seniors’ approach to health and wellness (8:00
    – 10:16)Dealing with societal and internal ageism (10:19
    – 15:40)Adriane’s life mission and the importance of
    support when growing old (15:45 – 18:40)How to handle getting pushed out of the business
    world when you have more to offer (18:41 – 22:10)Adriane’s 7 activities for successful aging (22:15
    – 42:25)Tweenism as we age—it is not just for
    young people (42:30 – 47:25)
    You can learn more about Adriane and her work by visiting her website https://adrianeberg.com.
    Be sure to subscribe to the
    Bottom Line Advocator Podcast on Apple
    Podcasts and share a review.
    49 min
  • The Truth About Intermittent Fasting and How It Affects Your Overall Health and Waistline—with Dr. Krista Varady
    Intermittent fasting is the latest dieting craze. But it’s not just about weight loss. Unlike other diet fads, intermittent fasting has significant health benefits as well. Krista Varady, PhD, is an associate professor of nutrition at University of Illinois, Chicago. Her research focuses on intermittent fasting for weight loss, weight maintenance and cardio-protection in obese adults. She has published more than 50 publications on this topic and is author of The Every Other Day Diet.
    In this episode of the Bottom Line Advocator Podcast, Dr. Varady joins Bottom Line President Sarah Hiner to discuss the positive and negative effects associated with Intermittent fasting, as it continues to rise in popularity.
    42 min
  • Millennials in the Workplace: Success Secrets for Employees and Employers – with Spencer Deering
    Spencer Deering, president of Best Work, Inc., works with individuals and companies to simply do their best work. Spencer is particularly committed to developing the next generation of high-potential, emerging Millennial leaders. His new book, How to Be a Millennial Whisperer, helps companies understand this new generation of employees and their unique perspective and get the most from their new-economy skills.
    In this episode of the Bottom Line Advocator Podcast, Spencer joins Bottom Line President Sarah Hiner to discuss why Millennials are having trouble settling into today’s work environment, and he offers his advice to those employees—and employers—who are struggling to adapt to the culture clash.
    51 min
  • Millennials in the Workplace: Success Secrets for Employees and Employers – with Spencer Deering
    Spencer Deering , president of Best Work, Inc., works with individuals and companies to simply do their best work. Spencer is particularly committed to developing the next generation of high-potential, emerging Millennial leaders. His new book, How to Be a Millennial Whisperer, helps companies understand this new generation of employees and their unique perspective and get the most from their new-economy skills.
    In this episode of the Bottom
    Line Advocator Podcast, Spencer joins Bottom Line President Sarah Hiner to
    discuss why Millennials are having trouble settling into today’s work
    environment, and he offers his advice to those employees—and employers—who are
    struggling to adapt to the culture clash.
    Specific topics explored…
    Why Millennials are leaving their first jobs
    within a few years (2:10 – 5:33)The three levels of happiness (5:33 – 6:35)Why most Millennials don’t have a plan or
    direction (6:40 – 10:10)The core culture clash between employers and Millennials
    (10:12 – 17:15)The role of structure, athletics and the
    education system on Millennials today (17:20 – 22:15)Finding your mission + Spencer’s personal
    experience and advice (22:18 – 29:49)How should employers act toward Millennials?
    (29:56 – 42:00)Advice for millennials on how they can succeed
    in today’s world (42:05 – 48:50)
    You can learn more about Spencer and his work by visiting his website https://bestworkinc.com/, or by reading his book, How to Be a Millennial Whisperer.
    Be sure to subscribe to the Bottom
    Line Advocator Podcast on Apple
    Podcasts!
    51 min
  • How “Anticipatory Pushback” Is Creating Problems for Women in the Business World – with Dr. Mark Goulston
    The formal recording session had ended, but Dr. Mark Goulston and Bottom Line President Sarah Hiner had a whole lot more to discuss, specifically with regard to women. So we turned the equipment back on… Listen in as they discuss a trend among women in the workplace that Dr. Goulston has defined as anticipatory pushback—women anticipate that what they say will be negatively received so they tense up…their voices becomes pitchy and shrill…and they inadvertently end up in a low power position. When it comes to a working environment, are women afraid to speak up? Do they feel isolated in the workplace? Listen in as Sarah and Dr. Goulston discuss this and other topics, including falling to victimhood…the link between impatience and our problems as a society…fearful aggression…and compassion.
    Be sure to subscribe to the Bottom Line Advocator Podcast on Apple Podcasts!
    For more from Dr. Mark Goulston, visit his website, or check out his latest book, Talking to Crazy.
    22 min

About Bottom Line Advocator

From the publisher's feed

The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making…