Bounce Back and Thrive

🤔ULTIMATE DREAMS!

An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.

Are you consciously or subconsciously making life decisions?

What is the biggest obstacle hindering you from fulfilling your dream?

In this week’s podcast interview, experience how this successful managing Editor of 23 newspapers gets hypnotised for the very first time and how this gives her the confidence to quit her job, pack her belongings and travel the world to discover herself. As life unfolds, a well-intended adventure sadly turns into a nightmare which leads to a series of toxic relationships. How does she navigate these challenges? Does the power of hypnosis come to the rescue?

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To learn more about Jennifer visit:
www.mindyoursubconsiousmind.com
https://www.facebook.com/mindyoursubconscious

😇CULTIVATING GRATITUDE?

A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.

How are friends and family supporting you emotionally?

What support is available to you for your mental health and wellbeing?

In this week’s podcast interview, experience how Caroline is confronted with the trauma of losing her beloved father and four friends within a period of 18-months. How does she cope with the trauma? Who does she turn to for strength and emotional support? She is sadly later challenged with a string of unexpected blows to her personal health including brain damage. Discover how she courageously defeats the odds.

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To learn more about Caroline visit:
https://www.instagram.com/thewildernessvet/
https://www.facebook.com/The-Wilderness-Vet-1808523212711656
https://www.linkedin.com/in/caroline-murray-the-wilderness-vet-86b89a3a/

🙉PAUSE & REFLECT!

A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success.

How are you communicating your genuine fears and anxieties?

Are you choosing to live an intentional or an unintentional life?

In this week’s podcast interview, experience how this young professional is forced to set off on a hasty journey to try and ‘find herself’ following the unexpected death of her beloved mother. In the depths of despair, she experiences toxic relationships, drugs, and three attempted suicides before hitting rock-bottom. Discover how she boldly pursues success by staying confident in her inner strength.

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To learn more about Laura visit:
https://www.healingtohappy.com
www.healingtohappy.com/instagram

😇HONESTY!

An encouraging and emboldening story of how Natasha intentionally chooses to recognise her own flaws in a relationship. The unswerving desire to forgive and seek resolution empowers her to confidently transform a toxic relationship into one that is invigorating and fulfilling.

Are you binging out the worst or the best in your relationship?

How prepared are you to take full responsibility for your own imperfections?

In this week’s podcast interview, experience an emotional and heart-warming story of self-realisation, acknowledgment, honesty, and forgiveness. Natasha is confronted with the challenge of reflecting deeply on her style of communication, fear of opening up, and the negative impact it was having on their relationship. Experience how she intentionally chooses to accept and take full responsibility to confront her own fears and apply the lessons learned to successfully transform her toxic relationship into one that is nourishing and fulfilling.

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To learn more about Natasha visit:
https://yourexceptionalrelationship.com/

😐MIXED EMOTIONS?

Are you living your life with intention OR are you purely being reactive?

When was the last time you spent time with yourself in stillness and still feel comfortable with yourself?

In this week’s podcast interview, experience a heart-rending story of an innocent 6-year- old boy, who happily returns home from school with the great expectation of having lunch with his dad and how he is unexpectedly confronted with the tragedy of being told by his mum that “Your dad is gone “. How does he react and comprehend why his father has committed suicide? Discover his unconceivable journey of transformation, healing, and growth.

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To learn more about Jachym visit:
https://yourexceptionalrelationship.com/

😌ACCEPTANCE?

A captivating and empathetic story of how deeper self-reflection triggered by a tragedy empowers Star to wholeheartedly re-evaluate and ditch a superficial life

What is the clutter in your home and life trying to tell you?

How do you show up in a moment of chaos, loss, and crisis?

In this week’s podcast interview, witness a story of how a successful professional is confronted with a year from hell. Experience how losing her sister to suicide tremendously supports her to shift her perspectives and re-evaluate what her true deeper needs in life are. Does acceptance help her to freedom and asking herself “How did I show up for my sister”?
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To learn more about Star visit:
https://www.starhansen.com
[email protected]
www.facebook.com/starhansen
www.youtube.com/starhansen
www.twitter.com/starhansen
CH:@star.hansen

🧐ASSESS & ACT!

A story of sheer motivation, inspiration, and undeterred determination as this once-successful tech professional circumnavigates how to embrace and manage her high functioning anxiety and imposter syndrome

Are you consciously choosing to crumble or to utilise a growth mindset?

How adaptable and resourceful are you when faced with an unexpected challenge?

In this week’s podcast interview, witness an insightful, inspirational and motivational story of how a once-successful tech professional starts to encounter out-of-body experiences at work. Witness how she consciously chooses to recognise that there is a problem, explores the triggers - to subsequently discover that her symptoms are connected to high-functioning anxiety and imposter syndrome. Her fortitude and growth mindset supports her to successfully transform her life and career.

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Listen to other episodes via: www.gracekewconsultancy.com/podcast
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To learn more about Heather visit:
https://www.linkedin.com/in/hrider/
https://www.facebook.com/TheEnergySynergist/
https://www.instagram.com/the.energy.synergist https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

🧐PERSPECTIVES!

An inspirational story of adventure and reality as this professional navigates the challenges and pain of adapting to two extremely different cultural norms. A conscious shift in perspective supports and empowers her to embrace change.

What is your perspective on adapting to a new situation?

How have you mentally prepared yourself for life in the “new normal”?

In this week’s podcast interview, witness a story of change and transformation as seen through the eyes of a young Saudi-Arabian girl who immigrates to America with family and how she consciously seeks to ensure that she fits into a completely new culture, whilst desperately trying to hold onto the core values of her family. Experience how she is later confronted with the challenge of reverting back to the Saudi culture as the family moves back home.

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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Areej visit:
https://www.linkedin.com/in/areej-al-omari-60b74b54/
https://www.instagram.com/areej.a.alomari/
https://www.facebook.com/areej.alomari.102

😳 REVIEW & ACT!

Are you loving and accepting yourself as you are?

Who is there to offer mental and emotional support, when you need it?

An awe-inspiring story of trauma, pain, disappointment, and the remarkable courage and self-belief that empowers Alex to successfully re-build her confidence to become a Confidence Coach and Rockstar.

In this week’s podcast interview, experience an incredibly moving and motivational story of a young professional who is confronted with multiple traumatic events that completely demolish her confidence and hits rock-bottom. Experience how she gracefully re-builds her life and triples her income in the middle of a global pandemic.

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Listen to other episodes via: www.gracekewconsultancy.com/podcast
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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Alex visit:
www.alexgrzybek.com
https://www.facebook.com/
https://www.linkedin.com/in/a
https://www.instagram.com/alexgrzybekcoach/

😣STILL, PERSEVERING?

Are you constantly chasing perfection at the expense of inner reflection?

An inspirational story of how consciously favouring to take 'one base’ at a time, and embracing the professional and emotional provision offered, ultimately empowers Colby to confidently navigate the challenges of having a learning disability.

In this week’s podcast interview, experience an incredibly motivating story of grit and perseverance presented by a professional, who spends most of his schooling life labelled as having a learning disability. Discover how he unequivocally shares the manner in which he adjusts to a new learning environment, and the impact of the incredible support obtained from a range of professionals, family, and friends - empowering him to successfully graduate from law school.

Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR
Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Colby visit:
Instagram: colbysharmaofficial
Website: https://www.colbysharma.com/