Bounce Back and Thrive

Embracing Your Mental Health & Well-being❓

In this week’s podcast interview, experience a poignant story of loss, pain, and hope as Ray is confronted with a string of tragedies that literally leave her emotionally crippled.

Her strength of character and the undeterred desire to recover pushes her to seek professional help and gradually work through her grief, loss, anger, and emotions.

She later chooses to dedicate herself to coaching and encouraging men to talk about their mental health and well-being.

➡️What is your outlet for stresses❓

➡️How much quality time are you spending with your loved ones❓


🎙 BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review
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To learn more about Ray visit:
https://www.raysyourmentalhealth.com
https://www.linkedin.com/in/rahafkobeissi
https://www.instagram.com/raysyourmentalhealth
https://www.youtube.com/channel/UCxUjLCEqcsaUOWzNpk9WIPA

🤔EMBRACING AND APPRECIATING YOUR LIFE?

An inspirational story of how consciously deciding to embrace the pain and suffering from living with uncurable terminal cancer - helps to make Terry a stronger and better person. He opts to live a purposeful life as a Cancer Warrior with Sustainable Excellence.

•Reflect- to what extent are you living your real purpose in life?

•How do you control the negative narrative in your mind?

In this week’s podcast interview, experience an inspiring story of courage, strength, hope, and the undeterred determination to live - despite spending 10 years battling a very rare and incurable form of melanoma cancer. Imagine having to live with severe flu-like symptoms for 5 years caused by taking injections that are not even guaranteed to cure you? Discover how this successful professional consciously chooses to live a purposeful life as a Cancer Warrior and use his experiences to support others.

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To learn more about Terry visit:
https://www.motivationalcheck.com/
https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck
https://mobile.twitter.com/terrytucker201 https://www.instagram.com/sustainableexcellenceauthor/
https://www.amazon.com/dp/B08GLGVTVS

🧐RE-FOCUS!

What is your end goal for 2021?

How are you managing your transition into a new career or profession?

In this week’s podcast interview, experience the story of a 5-year-old girl, who struggles through most of her school life and labelled as having learning difficulties. She experiences, rejection, frustration, and hopelessness before she discovers and taps into her strengths. Staying focussed and having a growth mindset supports her to successfully re-build her career. Her personal growth journey propels her to become confident, and successful at empowering others.

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To learn more about Rachel visit:
https://www.empoweringgrowthcoach.com/
https://instagram.com/empowering.growth?utm_medium=copy_link
https://www.facebook.com/groups/615903069164775/?ref=share

😱TO SPEAK OR NOT TO SPEAK?

What are your authentic talents, aspirations, and dreams?

How often do you utilise grit in your personal and professional life?

In this week’s podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out as an ‘Activist’ to raise awareness for the sheer fear of talking about the alarming incident. Suppressing her trauma results in her suffering from debilitating psycho traumatic back pain that leaves her unable to walk. She utilises her grit and resilience to support her in rebuilding her life and career.

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To learn more about Lois visit:
http://walkingwithoutskin.com/Youtube
http://linkedin.com/in/lois-wagner-speaker-coach
https://www.facebook.com/lois.wagner1
https://www.instagram.com/lois_wagner_/
http://www.youtube.com/c/LoisWagnerCoachingConversationsforChange
https://www.amazon.com/Walking-Without-Skin-Journey-Forgiveness-ebook/dp/B08LP12FZK/ref=sr11?dchild=1&keywords=walking+without+skin&qid=1611737011&sr=8-1TEDxTalkhttps://youtu.be/jAhUtzbsuW0

🙊COURAGE TO SPEAK UP?

Emotional Intelligence – to what degree do you poses this trait?

What ‘realistic’ steps are you taking to manage your challenges?

In this week’s podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbated by COVID 19 lockdowns, he consciously chooses to focus his energy on drawing out the positive aspects from a diabolical and gloomy situation. His undeterred assertiveness and zeal drive him to embrace his mental health and profitably manage a marketing business.

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To learn more about Tim visit:

https://www.linkedin.com/in/tbeanland
https://www.instagram.com/timbeanland/
https://www.facebook.com/Timbeanland42

🤔RE-EVALUATE YOUR MEASURE OF SUCCESS!

What does ‘success’ look like for you?

How robust is your Mental Resilience and Mental Toughness?

In this week’s podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of ‘success’. His drive and perception of what ‘success’ looks like results in him accepting a job as a General Manager of a top 5-star hotel. One day, he suddenly collapses in the lobby of the beautiful marble-floored hotel due to stress. How does he navigate the next steps to managing his demanding career life?


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To learn more about Jan visit:
http://www.janbroders.com
https://www.linkedin.com/in/janbroders

🛑⏸ HIT THE PAUSE BUTTON!

What is your ‘ideal’ version of yourself?

How are you cultivating a positive physical, mental and spiritual wellbeing?

In this week’s podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she considers suicide. This experience forces her to reflect on what her purpose in life is and helps her to take responsibility, transform her life and reclaim her authority.


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To learn more about Joyan visit:
https://thejoyanchan.com
https://www.instagram.com/joyan.chan
https://www.linkedin.com/in/joyanchan/
https://www.facebook.com/yourimageempoweredcoach

🤔SEEKING RESOLUTION?

In this week’s podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the ‘bad’ one. Confronting the pain of her childhood traumas supports her to make ‘empowered’ choices and lays down a fulfilling path for her to help other victims of sexual abuse.

How often do you sit in your discomfort?

What actions are you taking to reclaim your life?


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To learn more about Rachel visit:
https://www.rachelgrantcoaching.com
https://www.facebook.com/groups/realtalkwithrachel
https://www.instagram.com/rachelgrantcoaching

💪🏽💪✊✊🏿COURAGE TO SPEAK UP?

In this week’s podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others with mental health.

Who is your mental health support?

Where do you draw your strength from in times of turmoil?

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To learn more about Joseph visit:
https://www.broken-people.org
https://www.facebook.com/Josephreid1976

🤭IMPACT OF WORDS YOU SPEAK ON OTHERS!

Who is emotionally present for you?

How often do you dare to be vulnerable and uncomfortable?

In this week’s podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts ‘adult’ like behaviours to survive, but regrettably resorts to alcohol as a tool to numb the pain and suppress emotions. Discover how she graciously utilises her ego, backed by anger as the ‘superpower’ to keep her safe and propel her through life.

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Listen to other episodes via: www.gracekewconsultancy.com/podcast
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To learn more about Jewels visit:
https://themakingofawoman.com/
https://www.instagram.com/jewelsthemakingofawoman/
https://www.facebok.com/jewelsthemakingofawoman/
https://twitter.com/MakingofJewels
https://www.tiktok.com/@jewelsthemakingofawoman?
https://www.youtube.com/channel/UCCvmtpgWqE33CwRZl83R6Vg