Bounce Back and Thrive

🧐𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄𝗲𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀❓

🎙 In this week’s podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.

➡️ She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How does she heal from all this trauma?

💡Encounter how she boldly navigates her tremendous healing journey of self-discovery to live an empowered life.
Please share your thoughts in the comments below. 👇🏾

🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬! 𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄

✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.podfollow.com/bouncebackandthrive/view

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗥𝗮𝗰𝗵𝗲𝗹:
https://www.rachelklingauthor.com
https://youtube.com/@rachelkling9586

🤔 - 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 “𝗜 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨 𝘁𝗼 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙”❓

🎙 In this week’s podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.

➡️ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.

💡Experience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?

🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬! 𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄

✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾
https://www.podfollow.com/bouncebackandthrive/view

𝙏𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙅𝙚𝙨𝙨𝙞𝙘𝙖 𝙀𝙫𝙖𝙣𝙨 𝙫𝙞𝙨𝙞𝙩:
https://www.jessica-evans.ca https://www.instagram.com/jessica.evans.writes
https://www.facebook.com/jessica.evans.writes
https://www.linkedin.com/in/jessicaevanshttps://www.amazon.ca/dp/1777666341

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆 𝟮𝟬𝟮𝟯 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 ❗️


🎙 In this week’s podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.

➡️ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parent’s divorce - and uses emotional avoidance to escape her painful and difficult emotions.

💡Experience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.

𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗲 🤔 - 𝗛𝗼𝘄 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗬𝗢𝗨𝗥 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 ❓


🎙 THURSDAYS - BI-WEEKLY! Share & Review


𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝗔 𝗳𝗿𝗲𝗲 𝗲𝗚𝘂𝗶𝗱𝗲 𝗼𝗻 𝗧𝗛𝗘 𝟴 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & 𝗧𝗛𝗥𝗜𝗩𝗘 🏆❗️

https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive


✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦: https://www.podfollow.com/bouncebackandthrive/view

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗗𝗿. 𝗖𝗮𝗿𝗹𝗮 𝗝. 𝗖𝗼𝗼𝗸𝗲 𝘃𝗶𝘀𝗶𝘁:
www.linkedin.com/in/drcarlajcooke
www.instagram.com/drcarlajcooke
www.facebook.com/drcarlajcooke

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 🤔 - 𝗪𝗵𝗮𝘁 𝗞𝗶𝗻𝗱 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗿𝘂𝗹𝘆 𝗗𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗟𝗶𝘃𝗲❓


🎙 In this week’s podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.

➡️ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?

💡Experience how she is unshakeably driven to design and bring into existence the life that she truly desires.


𝐂𝐮𝐫𝐢𝐨𝐮𝐬🤔: 𝘿𝙚𝙨𝙥𝙚𝙧𝙖𝙩𝙚𝙡𝙮 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙁𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙁𝙧𝙚𝙚𝙙𝙤𝙢? 𝙄𝙛 𝙩𝙝𝙞𝙨 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨 - 𝙋𝙖𝙮 𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙋𝙤𝙙𝙘𝙖𝙨𝙩❓


🎙 THURSDAYS -BI-WEEKLY! Share & Review


✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.podfollow.com/bouncebackandthrive/view


To learn more about Janine visit:
https://the8gates.com/
https://www.linkedin.com/in/janinebolon/
https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

​​𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲❓

🎙 In this week’s podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.


➡️ Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives.


💡Experience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.


𝐂𝐮𝐫𝐢𝐨𝐮𝐬🤔:

𝙒𝙝𝙚𝙣 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙘𝙝𝙤𝙨𝙚 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙤𝙪𝙩𝙬𝙖𝙧𝙙 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙞𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚'𝙨 𝙡𝙞𝙛𝙚❓

Please share your thoughts in the comments below. 👇🏾

🎙 THURSDAYS - BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧:
✍🏾https://www.gracekewconsultancy.com/podcast/

👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:
https://www.podfollow.com/bouncebackandthrive/view

To learn more about Terry visit: 
https://www.motivationalcheck.com/ 
https://www.suatainableexcellencemembership.com 
https://www.linkedin.com/in/terry-tucker-9b5605179/  
https://www.facebook.com/motivationalcheck  
https://mobile.twitter.com/terrytucker201  
https://www.amazon.com/dp/B08GLGVTVS 
https://instagram.com/sustainableexcellenceauthor?igshid=YmMyMTA2M2Y=

𝗛𝗼𝘄 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗣𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗖𝗵𝗮𝗻𝗴𝗲 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲❓


🎙 In this week’s podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.

➡️ Despite aiming to live a perfect ‘textbook’ life she still ends up suffering from loss, severe depression, anxiety, and fear.

➡️ She later decides to explore how to create a ‘good quality of life for herself. How does she cope and navigate this whirlwind?


💡Experience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀..🤔 𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛❓


🎙 THURSDAYS -BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/podcast/

To learn more about Amna visit:
http://www.gulltogreatness.com
http://www.instagram.com/gulltogreatness
http://www.hello@gulltogreatness.com

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗬𝗼𝘂𝗿 𝗗𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗢𝗳 𝗧𝗿𝘂𝗲 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗦𝘂𝗰𝗰𝗲𝘀𝘀❓

🎙 In this week’s podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.

Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.


➡️ The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.

➡️ He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.


💡Experience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy.

Curious🤔 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗶𝗻𝘃𝗲𝗻𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳❓

🎙 THURSDAYS -BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/podcast/

To learn more about Sanjbi visit:
https://zest2live.com/
linkedin.com/in/sanjib-nandi-32112212a

𝗛𝗼𝘄 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗮𝘁𝘁𝘂𝗻𝗲𝗱 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂❓

🎙 In this week’s podcast conversation, encounter how a young, motivated A-star student with aspirations of going to university, suddenly crumbles as he woefully develops schizophrenia.

➡️ Knowing that there is no guarantee of getting better heightens his fear of recovery, and later manifests into a deep depression and anxiety - leading to him taking medication for years.

➡️ Recovery was painfully slow and long. However, he opted to utilise his love for reading as a strategy to give him relief and hope. Being confronted with a mental illness in the 90s, sadly meant that he was unable to open up to anybody on a subject that was considered taboo.

💡Experience how he candidly shares his journey to recovery. What strategies does he utilise to help him to bounce back after 27 years of living with schizophrenia❓

𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

🤔 𝙒𝙝𝙤 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙪𝙧𝙣 𝙩𝙤 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙙❓

🎙 THURSDAYS -BI-WEEKLY! Share & Review

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/podcast/

To learn more about Matthew visit:
https://www.MindAid.ca
https://www.youtube.com/channel/UCp2Qj2tKgfh9pt4OoLuuUuw
https://www.tiktok.com/@mattmindaid
https://www.facebook.com/mindaid
https://www.linkedin.com/in/matthewjdickson
https://twitter.com/MattMindAid
https://www.instagram.com/matthewjdickson

𝗔𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗼 𝗛𝗲𝗮𝗹 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗪𝗼𝘂𝗻𝗱𝘀 - 𝗛𝗼𝘄❓

🎙 In this week’s podcast interview, encounter an extraordinary and emotionally-charged story of abuse, bullying, pain, loss and success revealed by an innocent girl, who married at 16 and subsequently divorced to bring up 3 wonderful daughters single-handedly.

😱 As she sets out on a journey to heal and discover who she really is - Deborah is confronted with a series of bereavements. The unexpected death of her 3-year-old granddaughter, 4 months later she loses her first daughter, and a year on the middle daughter dies.

😱 In the midst of struggling to comprehend the succession of losses - after 2 years she loses her younger brother and father. How does she dig herself out of the deepest and darkest hole?


💡💡Discover how she miraculously survives attempted suicide and perseveres to triumph over tragedy.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

🤔 𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗶𝘁 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲❓

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Deborah visit:

https://www.mindpaththerapies.com
https://www.linkedin.com/in/mindpaththerapies/
https://www.facebook.com/mindpaththerapies/
https://www.instagram.com/mindpaththerapy
https://twitter.com/mindpaththerapy/

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 '𝗳𝗮𝗶𝗹𝘂𝗿𝗲𝘀' 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲❓

🎙 In this week’s podcast interview, experience a story of a young man who seeks to pursue his ultimate dream of becoming a Police Officer. Fifteen years later, the stress and challenges, attributed to the job forced him to leave the profession.

He later lives through 4 failed marriages and the painful tragedy of not being able to influence his children’s lives. This sadly triggers depression and leads him to consume alcohol as a way of numbing his pain and emotions.

In the aftermath of a drinking and driving car accident in the jurisdiction where he used to be a Deputy Sheriff, Don goes to jail. 𝙒𝙝𝙖𝙩 𝙙𝙞𝙙 𝙝𝙚 𝙙𝙤 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙞𝙨 𝙣𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚?

💡Encounter how he survives a suicide attempt using the service weapon that he once used to protect his life. 𝙃𝙤𝙬 𝙙𝙤𝙚𝙨 𝙝𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥𝙨 𝙤𝙛 𝙝𝙞𝙨 𝙡𝙞𝙛𝙚?


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ 𝙍𝙚𝙛𝙡𝙚𝙘𝙩 - 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 ‘𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲’ 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀❓

To learn more about Don visit:

https://www.donwmann.com 
https://www.instagram.com/donwmann  
https://www.facebook.com/donwmann  
https://www.tiktok.com/@donwmann
https://www.snapchat.com/add/donwmann 

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾 
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/