Bounce Back and Thrive

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗶𝗻 𝗔 𝗧𝗿𝘂𝗲 𝗮𝗻𝗱 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗪𝗮𝘆 - 𝗛𝗼𝘄❓

🎙 In this week’s podcast interview, experience a very powerful story of how an endurance athlete sets out on a journey of discovery and cycles 5000 miles to spend quality time connecting in a true and authentic way with 15 cancer victims.

Living in an abusive relationship, being overweight, a smoker, and a father to two wonderful twins - he hits rock bottom and embraces honest advice from a friend “to look at himself in the mirror and sort his life out”.

He is later confronted with the sad loss of his role model and beloved sister to terminal brain cancer. This became the ultimate catalyst for change.

💡Encounter how he completely turns his life around and dedicates time to discovering how people who are stricken with cancer manage the emotional side of their trauma. Why are we not so capable of talking about the emotional side of trauma?


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ 𝙍𝙚𝙛𝙡𝙚𝙘𝙩 - 𝙃𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙞𝙣 𝙖 𝙩𝙧𝙪𝙚 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙬𝙖𝙮❓

𝗔𝗯𝘂𝘀𝗲, 𝗔𝗹𝗰𝗼𝗵𝗼𝗹𝗶𝘀𝗺, & 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗛𝗼𝗽𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

🎙 In this week’s podcast interview, encounter how a young boy is confronted with years of living in a household with family abuse, alcoholism and dysfunctional parents.

Persistent physical violence and disturbing imagery of dad dragging his pummelled mother across the floor sadly leave him mentally scarred and emotionally affected. The intense fear and feeling of helplessness make it incredibly difficult for him to comprehend how he was unable to assist his mother.

Brought up not to talk about issues in the home prevents him from verbalising his pain and leading to bottling up his fears and anxieties for many years.

Buckling down at school and embracing his love for learning really supports him to stay sane.


💡 Witness the process which he lives through to heal from his childhood traumas - to successfully help others heal through their pain.

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

🎧 𝗥𝗘𝗟𝗘𝗔𝗦𝗘𝗗 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬❗️

To learn more about Connard visit:

https://www.connardhogan.com/
https://www.facebook.com/connard.hogan
https://www.linkedin.com/in/connard-hogan-9400b349/
https://www.youtube.com/results?search_query=connard+hogan+channel+youtube

🎙 In this week’s podcast interview, experience how an 8-year-old star soccer player starts noticing that his body is different to his peers. This is later amplified by social media and scientific images that he is confronted with showing bodies that don't reflect him.

As Marc reaches puberty, he begins to grow more fat mass than muscle mass. He subsequently focuses on building muscle through weight lifting, taking supplements, and changing his diet - but yields no results. This sadly impacts negatively on his confidence and affects his mental health.

Family members seek to comfort him by saying “obesity runs in the family” and medical professionals tell him that his BMI indicates that he is within the ‘normal’ weight range. Marc is also dubbed a loser and quitter by his beloved parents.

💡Witness how he later decides to quit sports and discover answers to his burning question - “ 𝙃𝙤𝙬 𝙖𝙢 𝙄 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙩𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚”? - through carrying out Scientific Based Research on The Four Body Types.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ How is your body image affecting your mental health❓

➡️ What are you doing to discover your true Body Type❓

To learn more about Marc visit: https://www.fellowone.com

https://www.fellowone.comhttps:
https://www.facebook.com/TheFourBodyTypes/
https://www.instagram.com/thefourbodytypes/
https://www.linkedin.com/in/fellow-one-research-the-four-4-body-types/
https://twitter.com/FourBodyTypeshttps
https://www.tiktok.com/@thefourbodytypeshttps:
https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA

𝗩𝗶𝗰𝘁𝗶𝗺𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗘𝘃𝗲𝗿𝘆 𝗛𝘂𝗺𝗮𝗻 𝗦𝘁𝗼𝗿𝘆- 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝗠𝗮𝗹𝗲 𝗼𝗿 𝗙𝗲𝗺𝗮𝗹𝗲❓

🎙 In this week’s podcast interview, experience a very moving story of an innocent boy who encounters years of abuse at the hands of a brutal father and a dramatic mother. 

Encounter how he candidly speaks about the victimisation he experienced over and over - before he finally picked up the courage to stand up against his father. The fear of opening up to others led him to act out irrationally, hurting others and constantly exploding with anger. 

Despite the abuse - none of his siblings spoke about it or uttered the word ‘abuse’. Chris spends years blaming himself and feeling guilty and taking him 40 years to finally pick up the courage to confront his demons.


💡Witness how he transforms his life by consciously deciding to change his narrative and help victims of abuse.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫- 

➡️ 𝙃𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙙 𝙖𝙣𝙙 𝙫𝙖𝙡𝙞𝙙𝙖𝙩𝙚𝙙 𝙗𝙮 𝙤𝙩𝙝𝙚𝙧𝙨❓


To learn more about Chris visit: https://christopherloefflerlcsw.com/

𝗜𝗧’𝗦 𝗢𝗞 𝗡𝗢𝗧 𝗧𝗢 𝗕𝗘 𝗢𝗞 ❓

🎙 In this week’s podcast interview, experience a unique and extraordinary story of a professional artist who experienced a very tough upbringing. Raised by strong and powerful women role models - she survives domestic violence, attempted suicide and successfully brings up her two children single-handedly.

Kabushka candidly shares her experiences of being in a very dark place and spending years feeling worthless as she recovers from deep depression.

💡Live through how she effectively utilises strategies from her traditional Aboriginal culture to heal from depression and support others with alcohol abuse, disabilities and mental health.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫-

➡️ What strategies do you utilise when you are 𝑵𝒐𝒕 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝑶𝑲❓

To learn more about Kabushka visit:

https://www.kabushkangemba.com
https://www.facebook.com/Kabushkangemba
https://www.Instagram.com/kabushkangemba

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 - 𝗮𝘀 𝗮 𝗺𝗮𝗻❓

🎙 In this week’s podcast interview, experience an extraordinary story of a young boy brought up by his biological parents, who constantly reminded him that - he was a mistake, not worth it and would amount to nothing.

They also told him not to show emotions, cry or ask questions - as this was a sign of weakness for a man.

Over the years, this impacted negatively on his self-confidence and made him feel incredibly unwanted, and unloved leading him to attempt suicide. Healing from childhood trauma was incredibly slow and painful to an extent that Mike was too afraid of confronting his childhood - so opted to block out the experiences.

Despite spending years grappling with feelings of fear, shame and guilt - having a loving wife and supportive children helps him to heal from his childhood trauma and live fearlessly.


➡️ 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀 𝗵𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽❓

➡️ 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗵𝗲 𝗿𝗲𝗴𝗮𝗶𝗻 𝗵𝗶𝘀 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲❓


💡 Encounter how Mike fully embraces his mental health to Living Fearless Today.


To learn more about Mike visit:

https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
https://www.instagram.com/explore/tags/livingfearlesstoday/

𝗛𝗼𝘄 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗮𝗿𝗲 ‘𝗬𝗢𝗨’ 𝘄𝗶𝘁𝗵 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲❓

🎙 In this week’s podcast interview, experience a powerful story of courage, perseverance, and the undeterred desire to thrive exhibited in the quest to discover her ‘authenticity’ and ask deeper questions about her existence.

Despite being able to cope with mental health challenges and having suicidal thoughts for many years - the pressures triggered as a result of the pandemic sadly drive her to resort to drinking whisky for dinner and making some really terrible choices - which affects her relationships.


➡️ 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀 𝘀𝗵𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽❓

➡️ 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝘀𝗵𝗲 𝗿𝗲𝗴𝗮𝗶𝗻 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲❓


Experience the judicious way in which she establishes how to drag herself out of a deep dark hole - to uncover what truly makes her happy and embrace living with mental health.


💡Encounter how Melanie fully embraces her mental health to Bounce back and Thrive!

𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫: - 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗺𝘂𝘀𝗰𝗹𝗲❓

-𝗪𝗵𝗮𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 ❓

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆❓

🎙 In this week’s podcast interview, experience a powerful and moving story of how this professional defies the challenges and trauma of living with mental health and physical disabilities.

At the age of 29, she experiences numbness in her body and totally loses control over her arms.
Six months later, she falls over and subsequently loses her right leg - leaving her completely bed-bound for a year.

Who does she turn to for support?

How does she cope and adapt to living with a disability?

Witness the drive, positive mindset, and the unbreakable strength of character displayed in her pursuit to claim an outstanding ‘Disabled Identity’ that propels her to become a successful global survivor and thriver.


💡Discover how Suswati utilises her sense of humour and laid-back attitude to navigate challenges and create a successful and fulfilling life.

𝙄𝙉𝙌𝙐𝙄𝙎𝙄𝙏𝙄𝙑𝙀 - How often do you seek to understand the world from another's perspective❓

🤔 𝗛𝗼𝘄 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲❓


🎙 In this week’s podcast interview, experience a truly humbling story of grit and perseverance.

This professional relentlessly seeks to pursue her ultimate dream of becoming a Doctor - despite facing a string of unprecedented challenges along the way.

She sadly loses her father - leaving the family with a huge void in their lives. This subsequently exacerbates the financial challenges - impacting negatively on her ability to progress.

🔹Does she choose to give up❓

🔹Who does she turn to for support❓

🔹Would a long-lost college friend come to her rescue and show gratitude by handing all her inheritance money to her❓


💡Discover how Dr. Adeola utilises her passion and perseverance to help pursue her long-term goal.


𝑰𝑵𝑻𝑹𝑰𝑮𝑼𝑬𝑫 - What strategies have helped you to overcome a challenging situation❓

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧: 👇🏾

https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Dr. Adeola Mead visit:
http://www.dradeolamead.com
https://www.instagram.com/dradeolamead/
https://www.facebook.com/dradeolamead
https://www.linkedin.com/in/dradeolamead/

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭 𝐨𝐫 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 ❓

🎙 In this week’s podcast interview, experience an awe-inspiring and motivating story of this professional, who consciously chooses to focus on pursuing his ultimate dream of becoming an entrepreneur.

He later invests time to travel around the world to explore and learn about the power of natural medicines. Scott subsequently invests all his life earnings into a nutraceutical business.

Overnight, business sales plunge to zero, and the company is dissolved. He sadly drops into a deep depression, experiences self-doubt, and feels like a complete failure.

Despite enduring very dark and difficult times, his determination and drive to pursue his dream - supports him to start rebuilding his business from scratch.

➡️ Does he succeed❓

➡️ How does he dig himself out of a dingy, dark hole❓


💡Discover how Scott manages to triumphantly defeat depression, self-doubt, and failure.