Bounce Back and Thrive

🤗EMBRACING YOUR MENTAL HEALTH?

In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others.


How often do you put your Mental Health first?

What makes you believe that you are truly walking in your purpose?

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To learn more about Josh visit:
https://www.josh@joshcopelandspeaks.com
https://www.Learn2CopeJoshcopelandspeaks
http://linkedin.com/in/joshua-copeland-a0bb06114

🧐INTELLECTUALISING YOUR EMOTIONS?

How are you dealing with your suppressed fears and emotions?

What are you doing to develop your Intellectual Emotional Awareness?

In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didn’t love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole?

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To learn more about Melany visit:
https:www.melany-oliver.com
https://www.linkedin.com/in/melanyoliver/
https://www.facebook.com/melany.oliver
https://www.youtube.com/melanyoliver

😲MENTAL RESILIENCE!

When was the last time you accepted that you are perfectly imperfect?

How often do you turn a negative thought and experience into a positive one?

In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abundance of joy, adventure, and success.

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To learn more about Gail visit:
www.soaringintogreatness.com
https://facebook.com/gail.hamilton.9231
https://www.linkedin.com/in/gaillhamilton https://www.youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhw
https://www.instagram.com/soaring.into.greatness/ https://www.facebook.com/search/top?q=soaring%20into%20greatness

😷MENTAL WELLNESS!

A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free?

Reflect – What kind of relationship do you have with YOURSELF?

Why are you putting off asking for help for your Mental Health? What about coaching?

In this week’s podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having an ‘amazing’ life, a network of friends and family she spends years struggling with excruciating chronic physical and mental pain, which eventually forces her to reach out for support. Who does she feel safe to speak to? How does she convince herself that she is good enough?

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To learn more about Lisa visit:
https://www.lisaoglesbeecoaching.com/
https://www.instagram.com/lisaoglesbeecoachingllc/
https://www.facebook.com/lisathelifecoach/
https://www.linkedin.com/company/lisa-oglesbee-coaching-llc/

🧠💪🏽MENTAL RESILIENCE?

Where is YOUR safe space to be vulnerable?

How are you managing situations that you don’t have control over?
In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self.
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To learn more about Fatima visit:
https://www.fatimac.com
https://www.instagram.com/fatimaoliver1975/
https://m.facebook.com/fatima.oliver.79656
https://www.linkedin.com/in/fatima-c-oliver

🙏🏾HOPEFUL?

Are you a Better Version of Yourself?

What are the best and next available options to you right now?

In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.

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To learn more about Adeyinka visit:
https://yinkaadegbenle.com
https://www.linkedin.com/in/yinkaadegbenle/
https://www.facebook.com/waysofexcellence
https://www.instagram.com/waysofexcellence/
https://www.youtube.com/channel/UCFnm7jBpnWou7m7vSXmxZFg

😱FEARLESS?

How are you responding when you experience fear?

What can you do differently to make a difference in your life?

In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?

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To learn more about Jacqueline visit:
www.thefearlessfactoratwork.com
www.linkedin.com/in/jacquelinewales
www.facebook.com/jacquelinewales

🧠BRAIN HEALTH OR MENTAL HEALTH?

How are you proactively seeking to manage your stress at home and work?

What steps are you taking to manage your ‘Brain’ Health during extended screen-time?

In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems – she consciously chooses to invest in understanding how poor ‘brain’ health impacts negatively on our mental health.
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To learn more about Cindy visit:
https://www.betterbrainacadedmy.com
https://www.betterbrainquiz.comm
https://www.linkedin.com/in/cindyshaw/

🧐A GROWTH MINDSET?

When was the last time you focussed on YOU, and what makes YOU happy?

What tangible changes have YOU made to your lifestyle during the pandemic?

In this week’s podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her ‘gut’ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might change. Vanessa revisits her ‘WHY’ to fully exploit her positive attitude, mindset, and outlook to support her as she embraces her wellbeing and the basic things that matter.

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To learn more about Vanessa visit:
www.instagram.com/EastEndTaste/
www.facebook.com/EastEndTaste/
https://www.eastendtastemagazine.com
www.instagram.com/HamptonsInteractiveBrunch/

🤗BE MINDFUL!

In this week’s podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain and hurt, they have caused her? Who finally comes to her rescue?

Where do your ‘emotional’ triggers originate from?

What impact do the negative words that you say have on others?

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To learn more about Ana visit:
www.balancedbyana.com/
www.instagram.com/balancedbyana/
www.facebook.com/balancedbyana