We're watching the Olympics and practicing bouncing back from our mistakes. Join Mel for some questions you can ask yourself to help process and accept how you're feeling. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect