In this down to earth discussion, Sonia and I talk about the importance of feeling your feelings. It’s still not something widely accepted in our modern society and neither of us grew up with role modeling the healthy expression of emotions.

Whilst feeling into your emotions can be challenging, the benefits are exponential and Sonia helps identify why. Such a fabulous and super important topic.

We touch on;-

• What happens to your body when you hear the words “feel your feelings”
• Why you resist feeling good
• What learned responses are and how to notice them  
• How to harness the power of emotions
• Why emotions are not a liability but a portal to answers
• How to stop seeking external control 
• Why you don’t notice the magic when you’re focused on the problem
• The benefits of asking for help

“It's all about being willing to believe that it can be easy.”As a Fulfillment and Empowerment Coach Sonia serves accomplished professional women who feel unhappy and unfulfilled despite seemingly having it all. She helps her clients get to the root of what’s missing and illuminates their blind spots to create a life they’ve longed for but didn’t know is possible - without wasting time or working harder.

Follow Sonia:

Website: surpassyourlimits.com 

Facebook: https://www.facebook.com/successforthesoul/

Instagram: @surpassyourlimitsmentor

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Having seen the movie-length documentary, Facing Fear and having always been very curious about fear, I explore my own perception of fear and how it showed up for me through a divorce and coming out as a gay woman. 

Join me in this solo episode to uncover:-

• The irrational fears that are all in your head (and seem very real)
• Why I was so afraid about ‘what people would think’ 
• Moving through fear and overcoming it - the benefits
• Knowing your relationship with fear
• Exploring the concept that all fear is based on loss
• How to overcome and move through irrational fear

Movie referenced- Facing Fear by Bill Bennett, 2022

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

If you’re ready for change and know there’s more for you than feeling ‘meh’, let’s connect.

Join me in these places;-

Website: amandaewin.com

Instagram: @amandaewin

Join my Private FB group Bounce Out Of Bed: https://tinyurl.com/r243547n 

It’s never too late to unlock your potential. In this fun convo, Ingrid and I dive into the magical way to unlock yours. The inner knowing you have that there’s more for you.

Discover:

• Why women put themselves last until they get to a point where they've had enough
• How societal conditioning can take away your joy, until you’re consciously aware of it 
• Why you haven’t been taught how to do the things that are going to unlock our potential 
• The easy way to change a belief 

Ingrid is all about relationships. It’s been a focus since childhood and in the adult years she formalised her love for all things people with 5 tertiary qualifications plus 3 certifications A complete turnaround from her childhood where she was plagued by the limiting belief, that she wasn't intelligent. 

This led her to make life decisions which negatively impacted her. She developed unhealthy communication habits which inevitably meant the relationships became fractious and bumpy.

Ingrid's real qualification came from life itself. Where she has walked a 25 year journey of personal transformation - addressing her negative beliefs and habits was a big part of the story.  Learning how to have a fight without busting the relationship was another big key. 

She has discovered her genius zone is relationships so she has crafted her training, stories and her experience, together with an evidence based methodology, to help other women transform their lives.  To experience the emotional wellness that comes with truly achieving their heart felt goals.  

 “Easy choices, hard life. Hard choices, easy life.” 

Follow Ingrid

Facebook: https://tinyurl.com/yc3t6667 

Flourish in Your Relationship: https://tinyurl.com/5n85xpay 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Have you ever battled to understand the inconsistency in your moods, energy, body image and productivity that can often make you feel like a failure?

This is just what happened to today’s guest, Claire and why she became a Primal Health & Empowerment Coach.After years of struggle and research she discovered that she wasn’t broken, she was unknowingly living out of sync with her own innate Cyclical Super Powers.

When I first heard Claire share her wisdom on the Cyclical Superpowers, I knew we needed to have a conversation. This is for you if you want to understand more about your cycle, how to make it work for you even if you don’t (for medical or menopause reasons) have a menstrual cycle any more.Discover;

• The importance of understanding our cycles and knowing each phase
• The four phases of menstruation: wisdom, daring, harmony, and freedom
• When the high point of a woman’s cycle is and all the times in between
• What Wisdom, Daring, Harmony and Freedom entail
• When (and why) your stamina is lowest
• How to communicate your cycles with those you live with

Follow Claire:

Website: www.femmway.comInsta - @femmwaylife

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

How do you feel doing things outside your comfort zone? I love to talk about comfort zones and moving outside them. In this conversation with Simone we talk about the benefits and the hurdles that need to be overcome in order to do hard things and why it's so worth it. Simone is a long distance, open water swimming with a huge heart animaga passion for swimming. 

Simone hosts open water swimming retreats and participates in distance events herself from 10 to 26 km in oceans, rivers and lakes. Even if you're not a swimmer and have no desire to ever do open water swimming you will enjoy this conversation regardless. You may be inspired to surprise yourself.

• What it takes to move outside your comfort zone
• Why it’s good to do hard things
• What does it take to do a up to 26km swims solo
• How to stay disciplined
• Deciding to run retreats in amazing locations in Western Australia
• Calling in a support crew
• Doing new things before you feel ready

Book mentioned - Phosphoresence by Julia Baird

‘Magic happens outside your comfort zone’

Connect with Simone-

Insta [email protected]

FB - Swimwild Escape

[email protected] Connect with Amanda-

Insta @amandaewin FB Amanda Ewin Coaching

[email protected]

If you’re feeling meh, just a little bit, or a LOT, you’re not alone. Adulting is hard. And, it can also be AMAZING. In this solo ep I explore the simple way to feel less meh! After recently hosting a Birthday celebration for herself, Amanda noticed her difficulty receiving and it opened up a conversation that lead to all the things she talks to in this convo with you (‘cos she's talking to you).

Those things are:-

• What to do when you keep looking outside yourself for happiness
• The art of recieving
• Self compassion along my own journey
• Embracing self compassion
• The definition of a high-achiever
• An activity to do to light you up

You can join Amanda's FB group, Bounce Out of Bed at https://www.facebook.com/groups/mehtomagnificent for more wisdom and to be part of a unique community of amazing women.Follow Amanda on socials:-

Facebook https://www.facebook.com/amanda.ewin.1

Insta https://www.instagram.com/thelilaclounge/

Linked In https://www.linkedin.com/in/amanda-ewin/

And find out more at www.amandaewin.com

Have you ever wondered what’s missing? Then you think you find it and then you’re on the hunt again. Chasing elusive things. What if you got your joy back?In this enlightening conversation with Rosemary Noe, Life Coach for women, mother of 5 and grandmother of 2 we chat about all the things. The things we wished we did when our kids were younger, the things we changed to live intentionally. There needs to be more joy in life. More conversations like this one. Please enjoy (pun intended) this ep.

• How to live your life intentionally
• Finding a calmer way to be and embodying it
• Reclaiming incidental joy 
• Bringing joy back into your life so it’s easy
• Why gratitude practices are phenomenal
• How to be more like bamboo than a rigid tree with your life

“Self-care isn't a luxury, it's a necessity. “

Rosemary Noe is a life coach for women, a Mom of 5, Grandma of 2 and a CPA. Rosemary is passionate about supporting women who are Moms reclaim joy in their life and make space on their busy to-do list for things that light them up.  She is on a mission to create a world where women feel empowered to put themselves first and create the joyful life of their dreams.

She’s a graduate of Coaching, Evolved, a multi-modality ICF credentialed program and is certified in the Conscious Consultant Certifcation ® method, a CDP certified program.  Additionally, she’s certified in EFT and Breathwork for Coaches as well as the Conscious Energy Clearing Method™.

Follow Rosemary:

Website: https://rosemarynoe.com/ 

Facebook: https://www.facebook.com/iamrosemarynoe 

Instagram: @iamrosemarynoe

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Do you ever wonder if you really know your why, why you do what you do? Have you really thought about what you do? In this no BS convo with Lucy Bee across the miles in the UK, we dive into the real secret to finding out your why, or honing in on your why. If you’re curious, check it out. I crossed paths with Lucy in an online forum and she’s the real deal, walks the talk and says it how it is!

• Why your “why” is so powerful
• What to do when you're not sure about your why and not living on purpose
• Asking for help when you're at your most vulnerable
• How it’s easier to help others when you get comfortable with who you are
• How the joy of living on purpose is exponential

Follow Lucy:

Website: https://lucyb.mykajabi.com/

Instagram: lucy_b_lifebydesign

Prosper on Purpose

https://lucyb.mykajabi.com/Life-on-Purpose-with-Passion-to-prospery 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The goosebumps in this convo were epic! I felt Marion’s energy bounce out of social media and pounced in her inbox with an invitation to be a guest here. Marion said yes and we had an amazing conversation diving into allllll things creativity. Marion helps creative entrepreneurs and purpose-driven brands unearth their innate creativity so they can authentically express their vision, become magnetic AF and build a better world. Marion has a strong belief that we’re all born creative (and as we get older, we forget), and this shines through in the convo we had. It’s time to get your creativity on!

• Allowing yourself the uncomfortable luxury of switching between things 
• The difference between creativity vs artistry
• Why you need to keep a little bit of yourself for yourself
• Not everything you do needs to be for money 
• The importance of having constraints in your life 
• How to make space for creativity 
• Doing creative practices that move you

“If we can start to reframe creativity, not so much as something that we do, but something that we already are”

Follow Marion

Website: https://marionpipercreative.com/

Instagram: @marionpipercreative

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this insightful conversation you’ll discover the key to achieving your goals in a way that works for you. Aleks is a professional ICF coach, a sustainable high-performance mentor and the founder of The Goal Achievers Institute. Helping visionary entrepreneurs and trailblazing leaders accomplish their most audacious goals, not only faster, but also with ease and joy.

This is my absolute jam and we share a lot in common. Find out how to do this without overwhelm, exhaustion and painful sacrifices from 2 people that have experienced it all. Please enjoy this fabulous chat.

• Visualizing the actions that you need to take to achieve your wildest dreams
• How sleep affects digestion, our mood and cognitive capabilities
• Finding out your chronotypes, what are they and why you need to know them
• Why we overplay our natural strengths and take an overdose high achievement pill all the time
• Why it’s imperative to slow down and how to do it
• Managing your superpower; being a high achiever 
• Finding your own ways of recharging on a constant basis
• The importance of having professional help
• Why you need a foundation upon which you can build success

“The better you feel, the more fun you have on the journey, the more flow and ease, the more you achieve and the faster you achieve it.” 

Follow Aleksandra:

Website: https://www.goalachievers.eu/ 

Facebook: https://m.facebook.com/goalachievers.world/ 

Instagram: @aleksinwonderworld

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin