This conversation is not like anything you’ve heard before. Sam is a Confidence Coach and Rapid Transformational Therapist, helping entrepreneurs break through self-doubt. You don’t have to be an entrepreneur to get value from this convo.We talk about why confidence can feel elusive and why you get overwhelmed. How to get clarity, when you're feeling overwhelmed. We tap into limiting self beliefs and Sam describes things in her unique voice.  Join us to find out a little known trick to get clarity and confidence. Even if you think you've tried it all.

• How to get into deep inner work
• What happens to your confidence as you ‘grow up’
• The first step to smash limiting self beliefs 
• What to do next, once you have awareness
• Ask yourself “What if it was possible for me?”
• Remembering that everyone started somewhere
• Breaking down your thoughts and to build up your confidence
• Showing up makes a huge difference
• There's only two people in life that you need to make proud. Your eight year old self and your 80 year old self.

“Allow the expression of the parts of yourself that haven’t felt safe to bring out, because someone (often in your childhood)  told you were too loud or too much. It's about being more of who you are, your authentic self.”

 

Follow Sam

 

Website: https://www.samanthaferres.com.au/

Instagram: @samanthaferres

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

 

Learn the simplest way to choose happiness, even when it feels impossible. In this fun convo with Jo Howarth we talk about all things happiness. Jo is a delight and is the founder of The Happiness Club. Jo’s an inspirational speaker, award winner and bestselling author of 6 books. 

Find out how it can be easy to change the way you think, even if you think it won’t work for your circumstances.

• How you get to choose happiness every day
• What is anxiety saying to you?
• Spending your life tiptoeing around the puddles
• Allowing yourself to grow and develop
• Why awareness is the key to life, the universe and everything
• Asking yourself questions like “Is that what I want?” “Is that how I want to see the world?” “Is that who I want to be?”
• Why you can’t be happy all of the time and can still have joy every day

 

“Happiness is embracing the whole lot, which is why I say choose happiness.”

 

Follow Jo: 

Website: https://thehappinessclub.co.uk/ 

Facebook: https://www.facebook.com/TheHappinessClubLtd/

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Join this fabulous conversation on why gut health matters and how it can be easy, with April Butt, a Nutritionist and Hypnotherapist. April is super passionate and walks the talk, with all things mind-body and believes that when your internal health is thriving, the life that awaits you has limitless potential. I’ve known April for over a decade and love her message. It’s an effervescent chat you’ll love.

• Why does gut health matter
• What we should be learning at school
• Why people shy away from the term ‘gut health’
• The connection between gut health and the brain
• How tapping into your subconscious makes all the difference
• The impact of stress on the gut
• How to make life easier and prevent what’s holding you back
• Why gratefulness matters

 

“Every human body has the ability to feel great. And if it doesn’t, there’s something in the way.  Something You need to shuffle, change, tweak, adjust, to allow your body to find it’s beautiful balance, the way nature intended. And that is, I truly believe, possible for everybody.”

 

Follow April:

Website: https://www.3elementshealth.com.au/ 

Facebook: https://www.facebook.com/3elementshealth/

Instagram: @3elements_health

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

This ep is a great conversation with Ela Amzucu, an epic photographer (the Bounce Out Of Bed Podcast branding is courtesy of Ela), she's also an artist and an architect, a wife, and a Mum, who believes in real connection, the beauty of emotions and the power of images. I can attest to this. The connection Ela has, with her clients is phenomenal and it shines through the photos. And as I said, it's not just about the photos. So we dive into the importance of having photos of you how it was back in history, and the perceived vanity that we feel now as a society, about having photos of ourselves in our houses. We talk about how you're showing up in the world, the benefits of putting effort into how you look or to make you feel different. And how you can do it your way. How to make it easy to show up confidently so you can shine.

 

Shownotes:

 

- The reason you lack confidence

-  Why some people don’t like being photographed (and how to change it)

- Connecting with the person who’s holding the camera

- Putting extra effort into the way you show up that doesn’t have to be a chore

- Not having to align yourself with unrealistic beauty standards

- Asking for help and outsourcing to the right people to show up in the world

“If you hold yourself with confidence, it doesn't really matter if you align yourself to fit the ‘expected’ standards these days.”

 

Follow Ela:

Website: www.elaamzucu.com.au/

Instagram: @ela.amzucu

Facebook: www.facebook.com/ela.amzucu 

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Join Alice and Amanda, in this raw and real conversation, where we talk about all the things we tolerate in life and how it’s high time we were more intolerant. A few years ago Alice made the difficult decision to end her 23 year marriage out of love & respect for herself. Alice went from being a wife & full-time Mum to single with adult children in a very short space of time. Paired with Amanda’s experience of divorce after a 28 year marriage and 2 now adult children, we share our own experiences in the hope that it will help you be kinder to yourself and have a better relationship with yourself and the people you love.

 

- Why we tolerate things, especially as women- How you can be more intolerant 

- Tapping into your feelings when you feel uncomfortable

- The importance of connecting with people that lift you up and elevate you so that you can be the best version of yourself 

- Stepping up and creating boundaries

- Noticing how you speak to yourself, what you're saying

- Taking time to stop and look at how far you've come

- Valuing yourself above others isn’t selfish

- Getting rid of things that don't serve you to do more of the things that do serve you

“You’re not supposed to live alone, you’re meant to be a part of a village”

 

Follow Alice:

Website: alicemcdonald.com

Instagram: @alice__mcdonald

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Liv Robinson is an amazing artist, art therapist and mental health advocate, who has a huge amount of insight into living authentically. The first few decades of Liv’s life were a huge struggle, fighting hard to fit in and battling with mental illness, leaving Live fighting for her life numerous times. We discuss living authentically and the difference it makes. How life is a journey, not a destination and what might hold you back from the freedom and joy that comes when you live authentically. Live aims to live life to the full and shares her passion for every moment in a creative and inspiring way. This is a vulnerable and very authentic conversation.

- The trap of thinking you don't have enough time

- What is the meaning of living authentically

- Letting go of perceived societal expectations

- How adversity can bring amazing things

- Asking yourself what do you actually want

- Connecting with yourself

- How creativity helps with everything (even if you think you’re not creative)

- Shedding parts of you that don't serve you anymore

“Being authentic isn't a destination, it's a journey”

Follow Liv:

Website: https://www.artworksbyliv.com.au/

Instagram: @artworksby_liv

Facebook: https://www.facebook.com/livrobinsonart 

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this conversation, I’m talking to Laili Gonzalez about all things Feng Shui. Listen to the wisdom that Laili -a transplanted American- has to share. Laili currently lives in Switzerland, is a wife, mother, entrepreneur, and a total lover of all things energy. Her own journey of self transformation has become a central aspect of her work as a Feng Shui expert. Laili empowers her clients by focusing on both the physical and the energetics of the home to bring more abundance into your life.

Shownotes:

• Using elements in order to alchemize and balance the energy of your home
• Creating an energetic support system for all the different areas of your life and you're allowing flow
• Making the most abundant space possible
• How every single thing that we surround ourselves with has an impact on us 
• Using traditional remedies for homes, how East meets West
• Letting go of perfection to live more aligned lives
• Doing both the inner work and the outer work

“Let go of perfection. And any change is going to be positive. If you're shifting the energy and making a difference that way, it's going to have a positive effect, no matter what.”

Follow Laili:

Website: https://www.themeazuredlife.com/

Instagram: @themeazuredlife

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

It’s time for me to say goodbye to my 30+ year career as a Podiatrist, having juggled Lifestyle Coaching and Podiatry for too long. It’s been so hard to let go and I kept hanging on ‘just in case. Being conditioned to believe  I needed a safety net, ignoring the tugging at my heart and soul that said STOP, for way too long. I walk the talk and practice what I preach as a coach all of my life, except for this one part. When my clients talked about being in a job that was sucking their souls dry, I realised I was in one too. In this episode, I share my truth, what it took for me to let go and the hot air balloon that has lifted off after being so heavily tied down when I did. It's raw and real and vulnerable at its core. 

 

Shownotes: 

• Letting go of a part of my identity that’s been with me all my adult life
• Listening to your intuition
• Believing in yourself
• The importance of doing the things that bring you joy 
• Why you’re programmed to believe that the worst will happen, often
• Trusting yourself and knowing your purpose
• How to feel excited about life again
• The magic that happens when you let go of what’s not serving you

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Get ready for the juiciest conversation. Jess Keating is the bomb! The best selling author shaman, scientist and soul and money mentor who helps soul lead trailblazers clear the mental physical, and spiritual blocks to the deepest power so they can create a richer life and business that makes waves, build wealth and reflects a soulful expression to change the world her work has been featured in the New York Times, CBC, Huffington Post and more.

 

Jess shares her morning rituals that don’t look like 5am starts every day. They do align with Jess’s soul and allow her to thrive as the incredible thought leader she is.

 

Goosebumps abound!

 

We discuss:

 

• What defines a soul-lead woman
• The awakened state and how to honor it
• When money mindset can be harmful and how to pivot
• How soul-led women can unconsciously abandon their souls
• Why and how unique money blocks appear
• How to be self-interested and ask fundamental questions so you can thrive
• Reclaim yourself on a soul level

 

“The mystery is where you will find the parts of yourself that you’re looking for.”

 

Follow Jess:

Website: https://www.jesskeating.com/

Epic email: www.jesskeating.com/epicemail

Instagram: https://www.jesskeating.com/epicemail

Facebook: https://www.facebook.com/JessKeatingBooks/

 

Take your money archetype quiz here: https://quiz.tryinteract.com/#/620176d61a56dd00182d9817

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

 

Bounce out of Bed Episode 20: The easiest way to money harmony without having to budget your life away with Houda AzzaOui. Money is one of the hottest topics and most people want to know how to have more of it. This convo will help you think about money in a new way. Houda is a money harmony coach, who helps you dig deep into your relationship to money. Imagine being friends with money and doing everything related to it, harmoniously you’ll be bouncing out of bed after you listen to this!   Shownotes:

• Discover the meaning of money harmony
• Learn why budgets don’t work for the majority of people
• Find out how to discover your sacred money archetypes
• Understand more about money patterns and behaviors
• How energies create a beautiful ripple effect
• Know why learning your partner’s archetype is a huge benefit
• How to attract more abundance

Quote of the week: “It is safe for me to live in money harmony”   Follow Houda: Facebook group: https://www.facebook.com/groups/entrepreneursbuildingmoneyharmony/ Free 30 min Money Harmony Breakthrough session: https://calendly.com/houda-azzaoui/money-harmony-breakthrough-30min?month=2022-05 Instagram: @houda.azzaoui   Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.   Follow Amanda: Website: amandaewin.com Instagram: @amandaewin