Shownotes:

• Why do women almost have to die to live the life they want
• How to become more aware of the things you do in life
• Why do people feel afraid to show up authentically
• Putting other people's needs or your perception of those needs first before yours 
• The first step is just noticing and asking “Do I feel aligned?”
• Choosing your happiness over others
• The importance of standing in truth and living your truth 
• If you are making your eight-year-old and your eighty-year-old, self proud, you're living authentically.

Quote of the week

“Every truth you tell is a kindness even if it makes people uncomfortable. And every truth, you don't tell is an unkindness, even if it makes people

comfortable.”

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Bounce out of Bed episode 18 - What does it mean to have a badass authentic confidence and how to embody it

 

Shownotes:

• Ritual of listening to your body in the morning
• How does being a badass confident define you
• Embodying your own journey and authenticity
• Raising your frequency
• Changing the narrative toward societal standards
• How self-acceptance can be liberating
• The biggest thing you can do for yourself is to work on your own shifts

Quote of the week:  “I am willing to risk disappointing another to be true to my truth”   Follow Jessie: Website: https://www.jessieshedden.com/ Facebook: https://www.facebook.com/jessieshedden/ Instagram: @jessieshedden   Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.   Follow Amanda: Website: amandaewin.com Instagram: @amandaewin

Shownotes:

• How to overcome your darkest moment
• What to do when you’re out of alignment
• “The Universe has your back”
• Finding your purpose
• Reconnecting to yourself and finding clarity
• How to find your truth and live it fully
• The importance of asking for help
• Vulnerability makes positive shifts
• Surrounding yourself with supportive people

Follow Katie: Website: https://katiedejong.com/ Instagram: @katiedejong.fempire Facebook: https://www.facebook.com/katiedejongcoaching/Katie’s book: Seeds of a Calling https://www.amazon.com.au/Seeds-Calling-Journey-Finding-Courage/dp/0645388203Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.Follow Amanda: Website: amandaewin.com Instagram: @amandaewin

Bounce Out of Bed Episode 16 - The Importance of Investing in Yourself

In this convo with Money Coach, Jodi Porteous we go deeply into the importance of investing in yourself. As a tax accountant for many years, Jodi saw so many money issues come up for people that she couldn’t help them with - until now. On Jodi’s search to help people with their money she, herself discovered the benefits of investing in herself other than a business coach alone. It’s a fun convo, with some nuggets of info you’ll want to hear for yourself.

 

Shownotes:

• How to have an intentional morning
• What are the first things people think of when talking about investment 
• Why is self investment so elusive
• How personal growth can be a massive return on investment
• Finding the style that works for you
• The biggest benefits of investing in yourself
• Advice for taking the leap
• What to do when fears come up

Quote of the week

 

“To be upset over what you don’t have is to waste what you do have.”

Jodi’s Socials:

@jodiporteous_moneycoach

FB group: Intentional Money Management by Jodi Porteous

Money management course: intentionalmoney.com.au

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

 

A fun convo with Alex Terrey, Business and Leadership Coach and a behavioural and thinking expert, challenging the status quo. You'll learn why you lose self belief, how to know when it's gone missing, the miracles that happen when you believe in yourself, how to make simple shifts in your thinking and why you're more capable than you ever thought possible.Shownotes:

• Diving into Alex's ultra marathon training
• When and why do we stop believing in ourselves?
• Having awareness and shifting your beliefs and values
• Standing up and using your voice to help others use their voice too
• How to create rock solid self belief so you can help change the world
• Questioning your limiting beliefs and identifying where your fears are coming from
• How to tap into your subconscious to make big changes
• Asking the right questions to ourselves
• Why you're more capable than you ever thought possible

Bounce Out of Bed Episode 14 - How to take back control of your life so that you can live with purpose with Nichola Davenport

In this raw & real convo Nichola and I dig into how to control being an illusion and living with purpose. Nichola is a Life Coach and hypnotherapist who helps women get clarity on their purpose and find happiness again. PLEASE NOTE there is a trigger warning as we touch on the topic of suicide, Lifeline contact details below.

We talk about: 

• How to still have joy in life, even when a lot of icky stuff is happening
• The difference between living a life on purpose and living your purpose
• What to do when you finding yourself in a dark place and feel helpless
• Control is an illusion and what to do about it
• Trusting yourself in moments where it feels like there’s no solution
• The benefits of trusting yourself and why you must
• What can you expect when you gain back control

 

Quote of the week

“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.”

 

Nichola’s Socials

Website: https://nicholadavenportcoaching.com.au/

Facebook Page: https://www.facebook.com/nicholadavenportcoaching/

Instagram: @nicholadavenportcoaching

 

To speak to a lifeline crisis supporter in Australia, call 13 11 14. This service is available 24/7.

 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

 

This conversation is a fun one. Amanda Franklin has recently moved to Mexico and is a wandering somatic educator and yoga teacher, bringing awareness to the importance of sensation and awareness within movement and meditation practices to help unleash your brilliance. We talk about- Why you can’t just use your conscious mind to change habits - What somatic movement is and why you need it in your life - Why it’s important to get stuff out of your head and how - How and why you need to learn to trust your body - How to live a fuller, richer, free-er life - What an embodied approach is (and why you need one) - What you can do easily right now and where to find out more

Links to various things from free to paid… For anyone who is interested to find out more:

Free stuff on Youtube playlist: https://youtube.com/playlist?list=PL7oDsQLsOdD5brjoUDOh8OBamaNg6VHyD

Website link: https://radiantstaryoga.com

A dead-simple way to conquer your to do list (so you can find time for relaxation)

When your to-do list feels overwhelming, everything seems hard. It has a domino effect on all aspects of your life. In this convo Nicole Avery and I talk all things systems, things that work and aren't hard to implement. If you think you've tried everything, you'll want to listen to this. Nicole had 5 children under 10 and things were on a slippery slope in a not-so-great direction. By making small changes, Nicole noticed big shifts in the quality of time she was able to spend with her family. She then went on to teach planning, so you can be more present. There's so much juicyness in this conversation, where we go deeper into;

 

• A good morning routine starts the night before
• How to plan and organise you life purposefully
• How to rise when everything feels like it's too much
• How meal planning can change your life
• Realising how much time we have before believing it
• What to do if you feel like you're drowning in your to-do list
• Sunday night brain dump changes everything
• Choosing a system that works
• The importance of being not just doing
• How you can do less to get more done

 

You can follow Nicole Instagram @nicole.5.avery and discover Adapt drinks https://adaptdrinks.com.au/

 

Nicole’s website: https://planningwithkids.com/

If you're struggling with mornings and keep wishing things would change you don't want to miss this. As a 'natural' night person my mornings sucked. I share some insight around what I found helpful and how one small thing can make a huge difference

• Jerry Seinfeld: Night Guy vs. Morning Guy
• How mornings affect the flow of your day
• The problem with hitting the snooze button
• Challenging yourself to get out of bed
• Why morning rituals are important
• Hacks to enjoy your morning time
• Making a time where you set an alarm, change it too
• How to practice the morning wake ritual in advance
• The Power of Now: A Guide to Spiritual Enlightenment

 

Bounce out of Bed hosted by Amanda Ewin.

Website: www.amandaewin.com 

Instagram: @amandaewin 

Email: [email protected]

 

This episode's show notes:

• #BreakingTheBias
• 2022 International Women's Day theme is breaking the bias
• An outline from internationalwomensday.com
• Imagining a gender equal world
• my experience being born as, and identifying as a woman
• how to create change from an individual persepective
• following your purpose
• listening to your intuition
• working on a gold mine for a year with 100 men and 4 women
• the impact of working in a male dominated industry on my self esteem in early adult life
• being vulnerable and having raw and real conversations
• Living in a remote town in north Western Australia
• The mountain bike riding community (in Karratha)
• Having 2 sisters, 2 daughters and 4 nieces
• Falling in love with a woman after divorce
• Coming out as a gay woman at 50
• Doing my bit to the best of my ability as you can too

Bounce Out Of Bed hosted by Amanda Ewin.

amandaewin.com

@amandaewin