We all need more fun in our lives as adults, don’t you think? This joyous conversation gets deep into adult play, why it’s super important and how to have more of it. Kellyjoy is a comedian and entertainer of the highest calibre and play is her thing. Of course there was lots to talk about. 

• The importance of feeling your feelings and expressing them 
• Why you weren’t taught how to play as adults
• The magic of playing and having fun after childhood
• How you can forget to be present (and be worry too much)
• Finding a creative outlet
• How laughter should be a daily practice
• Letting go of embarrassment 
• Tapping into what brings you joy 
• Living from a place of love over fear 

“The more you practice play, the better you get”

Follow Kelly Joy Bailey Flewers

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this awesome and fun episode, Nancy and I talk all things values and living in alignment. How it’s an absolute gamechanger and what the secret is to achieving it. Nancy Candea is an epic human living on the US East Coast. Nancy is an author, yoga therapist and homesteader who works with women to demystify getting older. The world needs more Nancy’s! Enjoy this episode.

• The importance of living in alignment with your values
• Designing your own life
• How to live more in in the present moment
• The opposite of addiction is connection
• Creating unity in our lovely diversity
• Why creativity is everything 

Follow Nancy:

Website: https://nancycandea.com/

Instagram: @nancycandea

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Did you know that even if you don’t feel like you’re creative, it IS within you?! Find out more in this fabulous convo with Tammy, talking all things creativity. Tammy is a Creativity Coach and artist who teaches the lessons in The Artists Way, a world-renowned book by Julia Cameron. There’s lots of laughs, goosebumps AND gold nuggets. 

• Finding out what energizes you and drains you
• Owning your inner being
• Understanding you actually are creative and expressive in your own way
• Focusing and controlling your thoughts
• How vibration is the greatest gift
• Learning that you are more the instrument than the author of your work
• Ideas and creativity get much stronger when shared

“When we deny our creativity, we turn to our addictions”

Follow Tammy:

Facebook: https://www.facebook.com/tkrupchak 

Artist profile: https://www.sdmaag.org/Sys/PublicProfile/40755994/4310749

San Diego Museum: https://www.sdmart.org/

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

It’s easy to stay comfortable but you know growth doesn’t happen there. Deva, a holistic Life Coach and counsellor (a Mauritian living in NZ) is a wealth of knowledge on helping you discover your inner hero, smash through limiting beliefs and think outside the box. Join us for a not to be missed deep dive into:

• The benefits of moving outside your comfort zone
• Asking for help and building a tribe around you
• Making hard things easier
• The beauty of divine timing
• Embracing the light instead of tolerating the darkness
• Inner work can be one of the scariest yet most rewarding things

“Do something in life that will make your soul tingle when you leave.” 

Follow Deva:

Facebook: https://www.facebook.com/TheHerosMystik 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

If you're ready to feel excited about life again (even if you're not a morning person) and are ready to take on the challenge, this one is for you!

• Day 1: A simple way to conquer your mornings.
• Day 2: The real reason you’re feeling ‘meh’
• Day 3: A sneaky little trick to conquer your to do list
• Day 4: The triple F formula 
• Day 5: A life changing way to 10x your happiness now 

Join the challenge here: https://thelilaclounge.lpages.co/fffc/ 

Website: amandaewin.com

Facebook: https://www.facebook.com/amandaewincoaching 

Instagram: @amandaewin

This episode with Cha Higginson relates to both of us having recently moved house, and the experiences we each had. Big change is challenging and exciting. 

Cha (also known as the mindset magician) is a keynote speaker and transformation mentor working with ambitious, heart centred individuals and visionary leaders; helping them get out of their own way. 

Hear how Cha does mornings and navigates hard things whilst creating magic. 

• The hardest thing about relocating
• Divine connection of selling stuff online
• The exciting part about moving places
• Learning how to make space and focus on the deep soul work
• Finding the curiosity of your inner child
• Detaching from outcome and trusting the process
• Learning how to slowly acclimatize to change
• Why some people move all the time and why others stay in the same place

“Trust yourself. And if you don't trust yourself yet, learn to trust yourself.”

Follow Cha:

Website: https://www.chahigginson.com/

Facebook: https://www.facebook.com/cha.higginson/ 

Instagram: cha_higginson

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this solo episode, I’m gifting you a free tool that’ll help you bounce out of bed in the morning! After many requests to touch on this topic, I’m revealing it all here. A super short, fun episode that I hope inspires you to get bouncing out of bed. Please enjoy….

• How your language could be impacting your life
• Are you waiting until something better happens to feel happy
• Revisiting how you think of seasons 
• Why it’s time to quit basing your happiness and joy on external circumstances
• You’re capable of miracles
• Training your brain to enjoy the process of feeling good no matter what
• How every day can be a beautiful day 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Book a clarity call: https://calendly.com/amandaewin/getclaritycall?month=2022-07 

Website: amandaewin.com

Instagram: @amandaewin

In this conversation we're talking, the truth about manifesting, and why what you've heard is all wrong. A really interesting topic that’s quite ‘woo’, and also has a lot of science behind it too.  Renee is a speaker, and a coach who works with high achieving women that are ready to live a passionate life of purpose. I love what Renee brings to this conversation. I know you're going to love it, too. 

• Morning rituals to reset you back to ground zero
• Realising where the balance needs to be in your life
• Understanding masculine and feminine energies
• What you need or manifesting to be successful
• The truth about visualisation
• Ways to raise your vibration to help you achieve more 
• The importance of having a compelling life vision 
• Expanding your mind in areas that excite you to bring more joy 

“We're so fearful of trying new things, yet, we're so good at doing them” 

Follow Renee:

Facebook: https://www.facebook.com/reneekacz/ 

Instagram: @reneekacz

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

This is a fun episode on the power of slowing down to get more done, with Ken Attard. I met Ken in a speaking forum online, and was curious to know about his take on slowing down to get more done.

"When you’re kind to someone, you’re being kind to yourself because all of us are connected"

With time freedom guaranteed Ken helps frustrated entrepreneurs adapt and pivot their business so that they can have more time to do the things they love. And he has lots of tips and tricks, and there's certainly some gold nuggets in this conversation. I’ve been putting slowing down into practice for a while now, and, IT WORKS! Any doubts or need a reminder? Listen to this great convo.

• Why people underestimate the power of mindset
• Learn how to become a better version of yourself
• Creating awareness and making shifts, slowly
• Success - being able to rise through challenges and still be joyful
• It begins with your mind
• The more you practice, the easier it gets
• Why slowing down is still taking an action
• We’re all connected - why that helps

In this special episode, Amanda is interviewed by Najma Khan, her awesome book keeper and all round fabulous woman. 

You’ll find out more about Amanda. The why, the what, the how and the who! Raw and real and vulnerable, as always. Enjoy this special episode with Amanda and Najma. 

• Morning rituals as a lifestyle coach
• How a lifestyle coach helps clients
• What working with a lifestyle coach looks like
• What makes Amanda different from other lifestyle coaches
• Why having a mentor is so  important
• How Amanda helps her clients flourish so they bounce out of bed in the morning

Follow Najma:

Website: https://www.latrobebookkeeping.com.au/

Facebook: https://www.facebook.com/latrobebookkeeping/ 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Book a clarity call: https://calendly.com/amandaewin/getclaritycall?month=2022-07 

Website: amandaewin.com

Instagram: @amandaewin