In this 2nd episode of the season, our guest speakers are Ms Cherissa O' Brien, Intern Counselling Psychologist and Ms Ruqayya Seedat, Senior Counselling Psychologist, both from the Student Counselling Unit at UP. The following will be discussed in this episode:

This 5th season is proudly brought to you by the Student Counselling Unit at the University of Pretoria, in collaboration with TuksFM. The 1st episode of this season focuses on how to adjust well to university. The expert speakers for this episode are Mr Dylan Tshuketana and Ms Lebo Sebola, both Intern Counselling Psychologists at the Student Counselling Unit. The following will be discussed in this episode:

● dealing with social isolation and building connections

● dealing with "Imposter Syndrome"

● balancing having independence and being responsible

● coping skills and building resilience.

In this 6th episode of the season the focus is on celebrating women. Our guest speakers for this episode are Ms Nthabiseng Moeketsi, Senior Counselling Psychologist at the SCU and Ms Millicent Hlabangane Intern Counselling Psychologist at the SCU. They will be focusing on exploring the some of the following:

This is the 5th episode of this season and the guest speaker for this episode is Mr Pierre Brouard, Clinical Psychologist and Acting Director at the Centre for Sexualities, AIDS and Gender (CSA&G) at the University of Pretoria.

What is sexuality?

What is gender?

What are common myths that need to be dispelled regarding sexuality and gender?

What common challenges do the LGBTQI community face in terms of mental health and how can they be better supported?

This episode is focused on unpacking anxiety and procrastination and exploring strategies to lower levels of anxiety for the exam season. Our guest speakers for this episode are Ms Nthabiseng Moeketsi, Senior Counselling Psychologist and Ms Emma Porter, Intern Counselling Psychologist, both from the Student Counselling Unit at UP.

This episode will focus on unpacking holistic wellbeing. Our guest speakers for this episode are Ms Mallissa Mariens, Registered Counsellor and Ms Millicent Hlabangane, Intern Counselling Psychologist, both from the Student Counselling Unit at UP.

In this episode, our guest speakers, Ms Bontle Sibuyi (Intern Counselling Psychologist) & Mr Masilo Mafokoane (registered Counsellor) will be focusing on unpacking important information regarding healthy romantic relationships. The following questions will be explored:

2.  How can we define romantic relationships?

3.  What ‘good’ relationship etiquette entails?

4. Practical tip/s to maintain healthy relationships.

In this episode, our guest speakers, Ms Mosna Khaile (Registered Counsellor) and Ms Faith Maluleke (Intern Counselling Psychologist) explore the topic of dealing with change. The following questions will be unpacked:

1.  How do I “wrap my head around change”?

2.  What can we do to navigate change in relationships?

3.  How can we deal with self-doubt or Imposter Syndrome?

4. Practical tips to deal well with change.

Our guest speakers for this episode are Dr Hanle Kirkcaldy (Head of the SCU), Clinical Psychologist and Ms Ruqayya Seedat, Senior Counselling Psychologist (SCU). In this episode we explore the following: