Amy's guest Susie Moore has three things you can do right now to immediately lower your stress level.  This episode is less than 4 minutes long and well worth the listen so you're ready to push stress away the next time in creeps into your life.

Susie Moore is a business and life coach whose mantra is: let it be easy. She and Amy Purdy, a para-snowboarder and motivational speaker, discuss how to manage stress and live a more inspired life. “All it takes is a quick shift to feel grateful for what you have, and that changes your whole perspective on life.”

Susie shares her journey from working a corporate job to being a life coach and where her confidence comes from. Susie and Amy dig deep into facing stressful moments, creating a mindset shift, and living a happier life.

In This Episode

Today’s Guest

I expect this collection to sell out pretty quickly because we have a limited supply. Join the waitlist now and you'll be the first to know when it goes on sale.

Amy, a Dancing with the Stars runner-up, and her DWTS partner Derek Hough give you a behind-the-scenes look at their experience on the show and how they find inspiration through their bodies. "The easiest way to change your mood is to move your body."

Amy and Derek talk about the most intimate moment shared between them, which took place off-camera. Amy divulges how Derek introduced her to a new way to experience gratitude and Derek reveals his first thought after finding out his dance partner had no legs.

In This Episode

YouTube Video

Dancing with the Stars Amy Purdy & Derek

Today’s Guest

Derek Hough is a six-time champion of the ABC show Dancing with the Stars. He’s an Emmy Award-winning and New York Times Best-Selling author.

Keep in Touch

Follow me on Instagram: @AmyPurdyGurl

Amy welcomes you back to season two of her podcast.

This season has a theme: LIVE INSPIRED.  All episodes are focused on finding, keeping, and spreading inspiration.

Thank you for listening to BOUNCING FORWARD!

1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people!

2. Download, download, download. This also greatly helps me grow the show and impact more people!

3. Give me feedback! What do you want to see more or less of on the podcast?

4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!

And that's a wrap for Season 1 of Bouncing Forward! I can't believe we are 45 episodes down – truly amazing! I'll be revamping the podcast and relaunching this fall, with ambitions to make it bigger and better than before! In the meantime, I have three favors to ask you...

1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people!

2. Download, download, download. This also greatly helps me grow the show and impact more people!

3. Give me feedback! What do you want to see more or less of on the podcast? 

4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!

I cannot thank you enough for your love and support and can't wait to bring the show back this fall!

In this episode of Bouncing Forward, I answer your questions! I posted a question box on my Instagram recently and decided to expand on my answers here on the podcast. If you aren’t yet following me on Instagram, @amypurdygurl, be sure to do so now so you don’t miss out on getting your question answered! Here’s a sneak peek into the questions I answer in this episode…

3:00 - What is my skincare routine?

13:00 - Have I ever been in so much pain I didn’t think I could get through it and if yes, how did I get through it?

22:00 - What is my favorite place to travel that I think everyone should go to?

25:00 - Have I ever considered osseointegration?

29:00 - If I could get my legs back, would I?

33:00 - Have I ever been on antidepressants?

This week is my “Alive Day”. It’s the day my family and I celebrate because it’s not only the day my life changed forever, but it’s more importantly the day I got a second chance at life. In this episode of Bouncing Forward, I share exactly what that day was like for me: from living my regular day-to-day life to being told I only have 2 hours left to live. I also share the number one thing that helped me not give up when I lost the life I knew, and that one thing was gratitude. Plus, I share how I find gratitude in my darkest moments and how you can cultivate it too when you need it most.

This week is my “Alive Day”. It’s the day my family and I celebrate because it’s not only the day I lost my legs, but it’s more importantly the day I got a second chance at life. In this episode o Bouncing Forward, I share exactly what that day was like for me: from living my regular day-to-day life to being told I only have 2 hours left to live. I also share the number one thing that helped me not give up when I lost the life I knew, and that one thing Wass gratitude. Plus, I share how I find gratitude in my darkest moments and how you can cultivate it too when you need it most.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

In this episode, I chat with you about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic.

This episode is a little different than usual! Instead of hearing me interview other thought-leaders, you will hear me get interviewed by the amazing Sherri Salata.

Together we chat about “Beautiful No’s”. This is when life suddenly takes us in a different direction and leads us to our destiny. I believe losing both of my legs – as hard as it was – brought me to exactly where I wanted and needed to be…just in a completely different way than I ever could have imagined.

We also about about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic.

Lastly, we chat about something fun many of you have probably never heard me talk about: I was casted as a lead actress in a huge Hollywood movie!

Sheri is not only a great friend of mine but she was the executive producer of the Oprah Winfrey Show, the Co-President of the Oprah Winfrey Network and Harpo production, and the amazing author of Beautiful No.

What we discuss:

02:55: Amy’s mission in life

04:44: Did Amy make the right decision to start a podcast?

05:27: Amy’s power word of the year: Connection

07:07: How teaching what Amy knows is different from living and experiencing it

09:18: Amy’s first “Beautiful No”

16:15: Amy’s second “Beautiful No”

20:33: What Amy wants others to see in themselves

21:57: What is the inside chatter?

23:03: Recognizing the difference between what our inner critic is saying and what we feel

26: 42: The biggest realization Amy had from her podcast

28:46: How we’re all connected together