Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Do you wish you had more love in your life? Or do you wish you had more support, or help, or affection, or attention? If yes, here's the thing: Whatever it is you want, you have to first give. Relationships are not a one-way street, they are an exchange of energy. This is exactly what I chat about in this episode of Bouncing Forward.

Listen to the full episode here: Spotify | Apple Podcasts

Do you wish you had more love in your life? Or do you wish you had more support, or help, or affection, or attention? If yes, here's the thing: Whatever it is you want, you have to first give. Relationships are not a one-way street, they are an exchange of energy. This is exactly what I chat about in this episode of Bouncing Forward.

I know loneliness is a dominating feeling amongst many of us. That's why in this episode, I share the most common reason why many of us feel lonely + 5 simple things we can do to start feeling less lonely.

Get access to Project Next: HERE.

How are you using your time? What are you passionate about but not making time to do? Why aren't you making time to do it? If we want to bounce forward, we need to realize it boils down to how we are deciding to spend out time. Are we doing things that get us closer to where we want to be, or are we choosing to remain stuck in the same daily rhythm?

These are the exact questions guest-host IN-Q asks in this week's episode of Bouncing Forward!

IN-Q is the podcast host of Inquire Within, as well as an award winning poet, multi-platinum song-writer, best selling author of Inquire Within, and one of Oprah's Top 100 Thought-Leaders.

Check out IN-Q's podcast Inquire Within: Apple Podcasts | Spotify 

And be sure to follow IN-Q on Instagram: @inqlife

If you struggle with the victim mentality, if you often say, “why me”, or if you give up before you get to where you want to be…it’s time you became mentally stronger.

Believe it or not, mental strength is not inherited. It’s not a matter of “I am” or “I’m not” mentally tough. It’s a matter of building your mental toughness and practicing it every single day in order to do so. So how do you practice mental strength? That’s exactly what you’re going to learn in this episode of Bouncing Forward, guest-hosted by Amberly Lago.

After being hit by an SUV, to recovering from 34 surgeries, to saving her leg from amputation, to being diagnosed with an incurable disease dubbed the suicide disease, to losing her business, to overcoming addiction, to then BOUNCING FORWARD into a motivation speaker, author, and podcast host, Amberly is the definition of mentally strong.

Learn her ten best tips on how to become mentally stronger by tuning in now!

Find more from Amberly:

Instagram: @amberlylagomotivation

Website: amberlylago.com

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

In this episode, Jam makes you think about the following questions...Were you told to be seen and not heard? Were you led to believe you shouldn’t speak your truth, or to speak up for yourself? Many of us were made to believe that our voice is not our ultimate superpower and that it many cases, we’re in the wrong for using our voice. Not anymore!

To listen to the full episode, click here.

And be sure to find more from Jame below!

Instagram: @iamjamgamble

Slay the Mic: www.iamjamgamble.com

Were you told to be seen and not heard? Were you led to believe you shouldn’t speak your truth, or to speak up for yourself? Many of us were made to believe that our voice is not our ultimate superpower and that it many cases, we’re in the wrong for using our voice.

In this episode of Bouncing Forward, guest host Jam Gamble reminds us that our voice is in fact our superpower and we should use it unapologetically. She explains why our voice is imperative to our journey of bouncing forward, why we must become aware of when and where we need to start using our voice, and affirmations to help us strengthen our confidence in our voice.

We deserve to speak up for ourselves, to defend ourselves, to speak our truth, and to say what we believe needs to be said. But it’s uncomfortable and scary, right? Get ready for Jam’s step-by-step guideline on how to start doing it now!

Jam is one of Toronto’s gifted leaders who encourages everyone to #SLAYTHEMIC! The multi-passionate media personality and speaker is on a mission to help people build their confidence and amplify their voice. From the boardroom, school auditorium, to your event with 1000+ people, the Brampton raised speaker inspires people of all ages to not only love the sound of their voice and inspire the world with their ideas, but for everyone to communicate more meaningfully with one another.

Find More from Jam:

Instagram: @iamjamgamble

Slay the Mic: www.iamjamgamble.com

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

In this episode, I share my favorite golden nugget from episode 23:Callie & Jeff Dauler: Bouncing Forward from Tough Times in Relationships. Jeff and Callie, hosts of the Upside podcast, chat about why the saying "Don't sweat the small stuff" is the WRONG advice and why in fact, sweating the small stuff is one of the best things you can do to bounce forward in your relationship.

Listen to the full episode with Callie and Jeff Dauler who share some simple and tangible things every person can use ever single day in their relationships.

Listen Now: https://anchor.fm/amy-purdy1/episodes/23-Callie--Jeff-Dauler-Bouncing-Forward-from-Tough-Times-in-Relationships-ev5r3k

Find more from Jeff and Callie:

Instagram: @jeffdauler | @calliedauler

Podcast: The Upside

How do you bounce forward in relationships? How do you overcome tough times? How do you come through those tough times even stronger?

Callie and Jeff Dauler, hosts of the Upside podcast, take over my podcast this week to answer these questions. They have some simple and tangible things every person can use ever single day in their relationships.

But first, who are Jeff and Callie?

Here’s a little story…

Shortly after they started dating, Jeff suggested they write down one thing they were grateful for every day. It only took a few seconds each morning, but they noticed something after just a couple of weeks, they both had an INCREDIBLE shift in our mindsets. Their brains started thinking about the upside and positive of every situation instead of defaulting to the negative.

From that, a remarkable ripple effect of amazing changes in their lives began. They were happier, kinder, and more patient, all because they took a few seconds each day to appreciate something… even something small. They want to share the power of gratitude with as many people as possible, and that’s the mission behind all things Callie and Jeff.

And this is their foundation for bouncing forward.

Find more from Callie and Jeff:

Instagram: @jeffdauler | @calliedauler

Podcast: The Upside

P.S. My favorite thing the two share is this: As long as you are still moving forward, you’re still in the race.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

This bonus episode comes from Episode 21: Hassan Khan: 5 Characteristics of a Resilient Person. In the episode, Hassan answers the questions of what does resilience actually mean, what characteristics does a resilient person hold, and what do we need to do to become more resilient? The clip shared here is a brilliant story on resilience, that I hope helps you understand what it takes to bounce forward with resiliency! 

Listen to the full episode here: https://anchor.fm/amy-purdy1/episodes/21-Hassan-Khan-5-Characteristics-of-a-Resilient-Person-euob7u

Find more from Hassan:

Instagram: @hasskhan

Twitter: @hassankhan99

Resiliency is a nice word, but what does it actually mean? What characteristics does a resilient person hold? What do we need to do to become more resilient?

In this episode of Bouncing Forward, Hassan Khan takes over as host for me (as I’m in recovery from a series of surgeries) and answers these questions with clarity and depth.

When looking for a substitute host, I instantly knew Hassan would be perfect. He is a human performance coach and founder of Limitless Humans. He works with elite performers across a number of industries, and provides evidence based solutions to help them build their capabilities, perform at the highest level, and unlock their potential. Hassan holds an Economics degree, a Law degree, a Research Masters degree in Innovation, and a Master of Business Administration degree, and he is an alumni and graduate of Harvard Business School and the University of Cambridge. Pretty amazing, right?!

I know you’ll be blown away by the insight and actionable steps Hassan shares in this episode!

Find more from Hassan:

Instagram: @hasskhan

Twitter: @hassankhan99