This episode features an engaging conversation between Laura Hundley and Dana Skaggs about setting boundaries, work-life balance, and the importance of addressing mental health in the workplace. Dana, known as the Queen of Boundaries, shares insights on recognizing boundary issues, dealing with difficult coworkers, and seeking therapy without stigma. She also discusses her upcoming course and resources for managing boundaries effectively.

About our Guest: Meet Dana, also known as the Queen of Boundaries! With over 15 years of experience in private practice, she’s a true expert in helping clients understand how healthy boundaries (or the lack thereof) can impact their overall wellbeing. Dana specializes in anxiety and adjustment issues, as well as trauma work, and takes great pride in supporting her clients on their journey towards healing and personal growth. Dana earned her Masters degree in Clinical Psychology at East Tennessee State University in 1992. She is also licensed as a Senior Psychological Examiner with a Health Service Provider designation.

Where to find Dana:

LinkedIn: Dana Skaggs

Website: danaskaggs.com

Dana's Podcast: Phoenix & Flame

Noted in Podcast:

• HR HOTSAUCE “Favorite song to bring you out of a funk playlist”:

• Word Up - Cameo

Our Sponsor: People Element 

Understand, engage, inspire, and retain your people like never before.  People Element's employee experience and engagement solution delivers powerful intelligence, giving you the confidence to act.

www.peopleelement.com

LinkedIn: People Element

Twitter: @People_Element