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Boundaries (for the Holidays and beyond), Food & Depression, and Why You Want to Stop Saying Weight Loss with Guest JO PETERS
We Talk:
How foods impact depression & how you feel
Why diets don't work for emotional eating or binge eating
Why Jo refuses to use the word weight loss
How do we move from shame and guilt to empowerment in your health journey
How to create & enforce Boundaries with loved ones
Jo is
an experienced and passionate leader, speaker, coach, transformational trainer,
mom, wife, and friend. Not to mention a Bestselling author of two books in 7
countries. She enjoys helping women discover how to have it all without
doing it all.
Finding
the best version of themselves understanding that it's never about the money,
the food, the kids, or the husband, instead is always about them and the inner
work they need to do to be able to live the life of their dreams (That they
deserve to live).
Jo has
over 17 years of experience working with Fortune 100 companies like Goodyear
& PepsiCo, and the leading personal development companies like Mindvalley.
She has coached and trained over 15,000 people on 4 continents and in more than
25 countries.
Jo has
spoken in multiple universities both in the US and internationally and is
frequently a podcast guest where she shares her knowledge and experience in a
broader way. She is also the host of a TV Show MOMFIT with Jo Peters, that
reach over 1 MM views every week.
Free eBook from Jo: https://bit.ly/eBookPerfectionistInRecovery
---------------------------------------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
View all episodes
By Jennifer Wojciechowicz
5
55 ratings
We Talk:
How foods impact depression & how you feel
Why diets don't work for emotional eating or binge eating
Why Jo refuses to use the word weight loss
How do we move from shame and guilt to empowerment in your health journey
How to create & enforce Boundaries with loved ones
Jo is
an experienced and passionate leader, speaker, coach, transformational trainer,
mom, wife, and friend. Not to mention a Bestselling author of two books in 7
countries. She enjoys helping women discover how to have it all without
doing it all.
Finding
the best version of themselves understanding that it's never about the money,
the food, the kids, or the husband, instead is always about them and the inner
work they need to do to be able to live the life of their dreams (That they
deserve to live).
Jo has
over 17 years of experience working with Fortune 100 companies like Goodyear
& PepsiCo, and the leading personal development companies like Mindvalley.
She has coached and trained over 15,000 people on 4 continents and in more than
25 countries.
Jo has
spoken in multiple universities both in the US and internationally and is
frequently a podcast guest where she shares her knowledge and experience in a
broader way. She is also the host of a TV Show MOMFIT with Jo Peters, that
reach over 1 MM views every week.
Free eBook from Jo: https://bit.ly/eBookPerfectionistInRecovery
---------------------------------------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
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