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Boundaries Over Burnout | Peace of God, Bible Verses for Encouragement & Identity in Christ
Boundaries Over Burnout | Peace of God, Bible Verses for Encouragement & Identity in Christ episodes
- Burnout Symptoms: 3 Signs Your Nervous System is Crashing at Work
Do you sit in your driveway for 10 minutes because you don’t have the energy to switch from "Boss" to "Mom"?
Does a full weekend of sleep leave you feeling just as exhausted and stressed out on Monday morning?
Are you telling yourself the lie, "I’m not dealing with burnout at work, I’m just tired," while your body is screaming for stability and peace?
In this inaugural episode, I am exposing the root of your exhaustion and showing you why "doing too much" is keeping you trapped.
You aren't suffering from a lack of sleep; you are suffering from a lack of setting boundaries. For too long, you have treated your soul like a machine, trying to fix a deep spiritual and emotional drain with a quick nap. Now, you are facing a choice: keep running on empty, or get honest about your burnout symptoms so you can finally reclaim your freedom.
This is the start of your burnout recovery. We are diving into how to stop managing the chaos, trade your people-pleasing habits for deep rest, and embrace the biblical encouragement you need to protect your calling.
If the heavy cape of the "Strong Black Woman" is stealing your peace and you are ready to find true stability, this episode is for you.
Scriptures referenced:
Matthew 11:28 — Come to me, all you who are weary and burdened, and I will give you rest
Isaiah 26:3 — You will keep in perfect peace those whose minds are steadfast
Proverbs 4:23 — Above all else, guard your heart, for everything you do flows from it
Free Resource: Download the Peace of Mind Runway Calculator at www.boundariesoverburnout.com — if the paycheck fear is what is keeping you stuck right now, this tool will show you exactly how many months you could survive without it. It takes 2 minutes.
Book a Free 15-Minute Strategy Session at www.boundariesoverburnout.com — if you are in the middle of this season right now and you do not know what your next step is, let's talk. No pitch. Just an honest conversation with someone who has been exactly where you are.
Related Episodes:
Episode 2: How to Stop People Pleasing: Why "Doing too much" is Keeping You Trapped
Episode 3: Spiritual Warfare or Bad Boundaries? The 3-Point Test to Stop the Chaos
Part 4: Connect With Twana + Next Steps
Contact → [email protected] for topic ideas or to be a guest on the show.
Find me on Facebook and LinkedIn — search Twana Thomas and send me a connect or a follow.
Website → www.boundariesoverburnout.com
Step 1: DM me the word PEACE on Facebook or LinkedIn if this episode described your life. Tell me where you are in your season. I read every message.
Step 2: Download the free Peace of Mind Runway Calculator at www.boundariesoverburnout.com. If the fear of losing your income is the thing keeping you stuck, you need to see your real number.
Step 3: Share this episode with a woman you know who is tolerating something that is stealing her peace because she is afraid of what she will lose if she stops. She needs to hear this story.
18 min - Trailer: Welcome to Boundaries Over Burnout: Time to Reclaim time and Energy
You are the CEO of your career, but the intern of your own life.
You manage billion-dollar risks at the office, but you can’t manage to say "No" to your family. You negotiate complex contracts, but you negotiate your own worth every day.
Welcome to Boundaries Over Burnout™, the podcast that stops giving "fluffy" self-help advice and starts providing a Fortune 500 Protocol for your life.
Hosted by Twana Thomas, a Life Governance Strategist™ and former Corporate Risk Manager, this show is for the high-achieving Christian woman who is successful on paper but spiritually and emotionally bankrupt.
In this briefing, you will learn:
The Competence Paradox: Why you excel at work but struggle to govern your own soul.
The R.C.S.A. Protocol: An introduction to the Risk and Control Self-Assessment—the corporate framework we use to audit your life.
The Truth About Burnout: Why it isn’t just "being tired" it is a Governance Failure.
Stop Work Orders: How to identify "Toxic Stakeholders" and issue immediate boundaries on people-pleasing.
If you are ready to resign as the "General Manager of the Universe" and finally build the infrastructure to support your God-given dreams, you are in the right place.
The Audit begins now.
Next Steps:
Subscribe: Hit the button so you never miss a briefing.
Get the Protocol: Ready to install this system? Get the Life Governance Protocol Here.
3 min
About Boundaries Over Burnout | Peace of God, Bible Verses for Encouragement & Identity in Christ
From the publisher's feed
Tired in a way no vacation has ever fixed? You lead the meeting, answer every email and still feel behind. You smile at your team and cry in your car. You hold everything together for everyone at…
work and at home and feel like you are falling apart alone.
Boundaries Over Burnout is the podcast for high-achieving women of faith who lead and say yes when they mean no. You are good at your demanding career. You manage the team, mentor the new hire and fix what everyone else missed. Somewhere along the way you lost yourself.
Here is the truth no one told you. Your burnout comes from being buried in the wrong things. The busywork you took on to feel worthy is draining you, while the work God actually made you for sits waiting. When you get still and hear him, the exhaustion starts to lift.
Hosted by Twana Anderson, a mom, recovered people pleaser and former Wall Street executive. She spent 18 years leading teams and saying yes when she wanted to say no. She used to protect billion-dollar systems. Now she teaches you how to protect yourself. She knows this road because she lived it, all the way to scheduling surgery just to have an excuse to sit down.
Each week you will learn how to lead your team without losing yourself. How to stop people pleasing and stop letting everyone else’s opinion run your life. How to set the boundaries you should have set years ago with your boss, your team, your calendar and even at home. How to manage your stress and heal from taking on too much for too long. How to quiet the anxiety, stop overthinking and trust God with the dream you put down because someone said it would never make money.
Twana brings biblical encouragement and real talk to help you rest in who God says you are and finally step into the life he already has for you.
If you are ready to stop earning your worth and start living your purpose, you are in the right place. Close the laptop, put your phone on do not disturb and hit follow.
New here? Start with the free Burnout Risk Assessment at twanaanderson.com/burnout-assessment.