July 25, 2024

Boundaries: Why You Need Them & How to Set Them

43 minutes

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologist, delve into the importance of setting boundaries for mental well-being. They explore common fears associated with boundary setting, particularly among teens and young adults, and provide practical tips for overcoming these fears. The conversation covers why boundaries are essential for personal health and how to begin the process of setting them, even in difficult relationships. Through relatable stories and professional insights, they emphasize that boundaries are not mean, but a way to love oneself and others at the same time.

About Jessica:

Dr. Jessica Leigh is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.

Connect with Jessica:

Website: https://jessicaleighphd.wixsite.com/mysite

IG: @jessicaleighphd

TikTok: @jessicaleighphd

Threads: @jessicaleighphd

Podcasts: Psych Talk, Welcome to Group Therapy

Email: [email protected]

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php