Boundless Yoga - Guided Yoga Practices with Vanessa

By Vanessa

Please accept these opportunities for you to release yourself from the grip of all the things you are "bound" by in life; commitments to family, friends and work, expectations of society about how we ... more

· Health & Fitness

FAQs about Boundless Yoga - Guided Yoga Practices with Vanessa:

How many episodes does Boundless Yoga - Guided Yoga Practices with Vanessa have?

The podcast currently has 46 episodes available.

Boundless Yoga - Guided Yoga Practices with Vanessa episodes:

August 22, 2021 Variations on a Theme of Sun Salutations Episode 3
A Sun Salutation is a moving meditation that connects body, breath and mind in the present moment and this one also highlights the strength in your arms and shoulders.
Hosted on Acast. See acast.com/privacy for more information.
...more
24min
August 15, 2021 Variations on a Theme of Surya Namaskar Episode 2
In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing.
Hosted on Acast. See acast.com/privacy for more information.
...more
27min
July 25, 2021 Variations on a Theme of Surya Namaskar Episode 1
In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.
Hosted on Acast. See acast.com/privacy for more information.
...more
20min
July 25, 2021 Variations on a Theme of Surya Namaskar Series Intro
Look out for this new little series of episodes all featuring Variations on a Theme of Surya Namaskar. Surya Namaskar, or Sun Salutations, are a fairly ubiquitous part of most yoga traditions and classes. At their core they are a flowing sequence of asana (poses) which take the spine, hips and shoulders through their range of motion from flexion to extension, warming, loosening and strengthen the body. When practiced with the breath Surya Namaskars lengthen and deepen our breathing. In this series we will work from this core understanding of what makes a Surya Namaskar to explore variations on the theme that will keep our practice creative, responsive and alive.
Hosted on Acast. See acast.com/privacy for more information.
...more
2min
July 22, 2021 Boundless Yoga Zoom 2.1
Another practice from the Zoom archive recorded during last November's lockdown in Adelaide. Use your awareness of sound to centre yourself in the present moment. Warm up in sitting, on all fours and in lunge. Practice some Surya Namaskar and standing poses before some seated twists. Wind down with some supine stretches and practice letting go and relaxing in a final savasana.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 7min
July 21, 2021 Boundless Yoga Zoom 2.0
From the archives of the November 2020 lockdown in Adelaide when the weather was fine enjoy the background of birdsong during this well balanced practice of asana, breath awareness and relaxation. Warm up in sitting, all fours and lunge. Then practice some Surya Namaskar, Standing Poses and Balances. Finish with seated poses and a centering relaxation.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 4min
July 05, 2021 Awareness of Sound and a Kneeling Practice
We use our awareness of the sounds around and the sound of our own breath to centre ourselves in the present moment. This is followed by a practice predominantly in kneeling - Cat Pose variations, lunges, Crescent Moon Pose and Gate Pose - which warms and loosens the hips, legs, shoulders and arms and lengthens the spine and the sides of the waist.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
June 25, 2021 Rolling around on the Floor Part 2
"Gripping onto thought, feelings or anywhere in the body just causes discomfort and resistance. What we resist will persist. If we can soften around displeasure, discomfort and the occasional raw mistake, we can flow a bit more into the movement of life. Movement implies softness; nothing moves very far in constricted areas or very easily through tight places."
- unknown
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
June 14, 2021 Rolling Around on the Floor Part 1
An entire practice from lying on your back in Savasana. We start by centre-ing through your connection to your breath, the ground and the sensations you can feel. We follow this with gradually loosening your arms and legs and finally your whole body, rolling and twisting it around on the floor to create an overall sensation of suppleness and mobility.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
June 01, 2021 A Menagerie of Yoga Poses
“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”
Amit Ray (2010) "Yoga and Vipassana: An Integrated Life Style"

Hosted on Acast. See acast.com/privacy for more information.
...more
22min

FAQs about Boundless Yoga - Guided Yoga Practices with Vanessa:

How many episodes does Boundless Yoga - Guided Yoga Practices with Vanessa have?

The podcast currently has 46 episodes available.

More shows like Boundless Yoga - Guided Yoga Practices with Vanessa

Maintenance Phase

16,807 Listeners

Share Boundless Yoga - Guided Yoga Practices with Vanessa

Sign up to save your podcasts

Boundless Yoga - Guided Yoga Practices with Vanessa

FAQs about Boundless Yoga - Guided Yoga Practices with Vanessa:

How many episodes does Boundless Yoga - Guided Yoga Practices with Vanessa have?

Boundless Yoga - Guided Yoga Practices with Vanessa episodes:

FAQs about Boundless Yoga - Guided Yoga Practices with Vanessa:

How many episodes does Boundless Yoga - Guided Yoga Practices with Vanessa have?

More shows like Boundless Yoga - Guided Yoga Practices with Vanessa

Maintenance Phase