A guided practice from the Zoom lockdown archive. Ground yourself very much in the present moment with a guided relaxation that draws your attention to sounds and sensations. Follow this with a rolling around on the floor kind of warm up, gentle half sun salutations and seated poses and finish with some more relaxation.

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Using the simple structure of taking 1 minute, to practice 2 poses and follow 3 breaths in each pose again, stretch out and deepen your breathing by practicing some Opportunistic Warrior Poses at your Kitchen Bench.

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Another practice from the Zoom archives recording during lockdown we start this practice with loosening in a supine position. Then gradually coming to standing we explore variations on Sun Salutations incorporating some Cobra and Crescent Moon Poses. Standing poses are followed by some seated poses and finally winding down into a guided, breath and present-moment-awareness focused relaxation.

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Getting some Yoga back into your life even when you are flat out busy and the opportunities to practice seem few and far between is as easy as 1,2,3..... Using the simple structure of taking 1 minute, to practice 2 poses and follow 3 breaths in each pose provides a strategy to fit in a yoga practice anywhere, anytime - even at the bathroom vanity after brushing your teeth before you head off into a busy day.

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This gentle Mini Practice focusses on Connecting with the Breath to bring your attention into the present. Then let the breath guide you through some variations of Cat Pose and Hunting Dog Pose and finish by relaxing in Child's Pose.

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A nice rolling and around on the floor kind of warm up leads into some half sun salutations and standing poses before a bit more rolling around on the floor to prepare for relaxation.

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Enjoy releasing your back, hips and shoulders with this relaxing sequence of Child's Pose and Twists.

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From the Zoom Practices recorded during lockdown, we begin this practice in Supine and continue warming up the spine, back and hips in Cat Pose and Pigeon Pose. We build strength in the back and shoulders with Downward Dog Pose and Cobra Pose then flow into some Half Sun Salutation and Standing Poses. Stretching and Strength building in some seated poses is rounded off in Supine with a Bridge Pose Sequence and then Savasana.

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A mini guided practice to lengthen your spine and torso so you can sit taller. We allow the breath to lead us through a flowing sequence of simple seated forward bends, twists and side bends.

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We begin this practice with a relaxing warm-up, in supine, loosening the legs, back, hips, arms and shoulders. Then build strength in the upper back by adding some cobra pose to our Sun Salutations, build strengthen in the legs and hips with sequenced standing poses and strength in the back hips and core in seated poses. We finish with a lovely relaxed cool-down in supine and, of course, an all important final Savasana. 
Another Audio recording from the Lockdown Zoom Practice files.

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