"The breath moves the body" - allow your breath to move you through your practice of Warrior 2.

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Yoga Nidra is a Mindful Body Scan which cultivates a sense of deep relaxation in the physical body and sense of calm alertness in the heart and mind.
"Anti-Gravity Yoga" (1991) Vanda Scaravelli, Awakening the Spine, Harper San Francisco.

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Spend time lying in Supine to center your attention on your breathing and then gently warm up your physical body. Strengthen your legs and posture in standing poses and balances. The audio recording of one of many Zoom Yoga practices during lockdown.

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The audio recording of an Online Practice held on 8-5-2020.
Loosen and warm up. Practice some Half Sun Salutations to strengthen the back muscles and legs in preparation for Standing Poses. Release the back muscles and practice some Reclined Bridge Pose before enjoying Savasana.

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Another audio recording of a Lockdown Zoom Yoga Practice. W combine some lunges with twists and then add them into our Sun Salutations. Develop strength in some standing poses and enjoy some relaxing seated and reclined stretches followed by Savasana.

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During lockdown I provided guided practices online via Zoom. Enjoy this audio recording of one of these practices which includes simple lunges, half sun salutations and standing poses. A well-balanced practice to loosen, strengthen and mobilize the whole body and then a well-deserved savasana to conclude.

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