This week we sat down with our friend Joe Cebulski to discuss the sporting events that have been the most fun and the most impactful to our lives.

This week we had the opportunity to interview our friend Jess Kuhlman. Jess has her Masters in Exercise Science and Nutrition and is the owner of dedicATE Nutrition. During our conversation we discuss Jess's approach to nutrition coaching and what she does to drive long lasting lifestyle change.

Contact Jess on Instagram

Dedicate Nutrition Website

This week we took time to catch up, reflect on life, and answer questions listeners submitted on Instagram.

The team had an amazing week competing in the CrossFit Games for the first time! They finished as the 14th Fittest Team on the Planet and 4th Fittest in the United States. Look for them to improve on that performance in 2022.

This week we had the opportunity to sit down and talk training with some of our fitness friends at the Fresh Coast Fitness Festival in Muskegon, Michigan. During these four conversations we tried to dive into how each athlete prepares in the days leading up to competition and how they mentally attack the day of competition.

Follow JP Kuhlman on Instagram and his company Kuhlwhip Speed Ropes

Follow Pete Nellis on Instagram and his gym Motor City Crossfit

Follow Danielle Dunlap on Instagram and her gym Evolution Athletics

Follow Zoe Jones on Instagram

This week we discuss 4 underrated things that you're probably not doing in your current training program. Let us know if you're using an awesome training method that we should check out!

This week Tully interviews Ryan and the rest of the CrossFit Games qualified 8th Day Gym CrossFit team! They give us all the details from behinds the scenes as they had to BATTLE all weekend to earn a 4th place finish in the Granite Games Semifinal. We also discuss each athletes favorite and least favorite moments from the weekend.

The team will be headed to Madison, Wisconsin, to compete July 27th - August 1st. You can support the team's travel and competition expenses by purchasing a shirt using this link. 

This week we interviewed our friend Hilarie Dreyer. Hilarie is a Registered Dietitian and Pediatric Dietitian at Hellen Devos Childrens Hosptial. In this episode we discuss Hilarie's athletic background and how she became a dietitian. In the second half of the show we discuss some of the pitfalls with diet and health information, as well as Hilarie gives us her top nutrition 3 tips.

Follow Hilarie on Instagram

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Get a Kuhlwhip Speed Rope. Use Promo Code "BOURBON" to get 10% of your first order

This week we interview our friend Scott VanderSloot! Scott is the Senior Content Producer for CrossFit Mayhem in Cookville, Tennessee. Scott is a west Michigan native and Ferris State Alum. He shares with us is journey from intern at FSU to working for the biggest brand in CrossFit. 

Check out Scott and Mayhem's content:

Scott's Instagram

Scott's YouTube Channel

Mayhem Nation YouTube Channel

CrossFit Mayhem Instagram