Bourbon and Balance

By Bourbon And Balance

Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.... more

· Health & Fitness

5

2020 ratings

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FAQs about Bourbon and Balance:

How many episodes does Bourbon and Balance have?

The podcast currently has 75 episodes available.

Bourbon and Balance episodes:

October 25, 2020 Interview with Adam Klink- The Man Who Back Squatted 500lb And Ran A 4:57 Mile On The Same Day
This week we interview Adam Klink, CrossFit Competitor, Coach, Father, and the man who back squatted 500lb, ran a 4:57 Mile, and performed 50 unbroken pull ups in the same day (see the video). We deep dive his athletic background, how he trained for this epic feat, and much much more!
If you're getting value from this content, please share this episode with other people who you think would get value from it as well.
Links to Adam's content:
Adam's Instagram
Adam's Twitter
Adam's YouTube Channel
Buy His EBook: Run Fast, Squat Heavy
BPN Supplements
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48min
October 18, 2020Interview with Jordan Syatt, Strength and Nutrition Wizard
This week we interview one of the top health and fitness coaches on the planet, Jordan Syatt!
5x World Record Powerlifter

Precision Nutrition and Westside Barbell Certified coach

Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning

Gary Vaynerchuk’s personal trainer, strength & nutrition coach

I’m a 27th degree black belt in chugging coffee
Check out his content on social media: @syattfitness
Check out his website: https://www.syattfitness.com/
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1h 3min
October 11, 2020 Interview with Rick Court #2, Discussing Keeping Training Fresh and Fun
This week we discuss with Coach Rick Court @rickcourt5 all the different ways you can keep training fresh and fun.

If you're getting value out of this content please share this episode on social media and tell your friends why they should listen too.
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56min
October 07, 2020 Mini Episode: Update Exciting Life New and New Things Coming to the Show
In this super short episode we give an update on our personal lives and have some announcements about new things coming for the show.
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25min
September 27, 2020 Interview with Joe Chiaramonte, Strength Coach at Byron Center High School
This week we interview Joe Chiaramonte and we discuss the challenges facing high school athletics, his training philosophies looking through the lens of an athletic trainer, and what he did to stay fit while quarantined his two young boys.
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49min
September 18, 2020Interview with 3-Time Olympian Fred Lowe
We were incredibly lucky to get an interview with one of the legends of Olympic Weightlifting, The Iron Egg Mr. Fred Lowe!
His list of accomplishments from Wikipedia:
8th place in the men's Middle Weight in Mexico City (1968)[1]

9th place in men's Middleweight in Munich (1972)[1]

11th place in men's Middleweight in Montreal (1976)[1]

Olympic Games team member (1968, 1972, and 1976)

World Team Member 1969, 1970, 1973, 1981

Senior National Champion (1969, 1970, 1972, 1973, 1974, 1975, 1976, and 1981)

Teenage U.S. Records: Press 294 lbs (11/11/67), Snatch 273 lbs (11/11/67), Clean and Jerk 357 lbs (11/11/67), Total 915 lbs (11/11/67)

U.S. Senior Records: Clean & Jerk 394.5 lbs (2/24/68), 396.75 lbs (6/10/73), 398 lbs (6/6/81), 402.25 lbs (6/6/81), Two-Lift Total: 683.25 lbs (8/31/72), 694.25 lbs (6/10/73)

First U.S. weightlifter in 75 kg (165 lb) division to clean & jerk over 400 lbs

First U.S. weightlifter to compete along with his daughter in U.S. Nationals (1997)

Competed in 16 U.S. National Championships

Only U.S. weightlifter to qualify for and compete in U.S. Nationals in 6 different decades: 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1980, 1981, 1997, 1998, 1999, 2000, 2011

Has competed in 15 World Masters Championships

World Masters Champion 9 Times: 1993, 1996, 1997, 1998, 1999, 2000, 2003, 2010, 2011

Hall of Fame Inductions: United States Weightlifting Hall of Fame 1989, Greater Toledo Area Weightlifting Hall of Fame 1992, Temperance-Bedford High School Hall of Fame (athlete) 2003, Greater Lansing Area Sports Hall of Fame 2006, United States Masters Weightlifting Hall of Fame 2009, Association of Oldetime Barbell & Strongmen Hall of Fame 2010, Amateur Athletic Union Strength Sports Hall of Fame 2015, World Masters Weightlifting Hall of Fame 2016
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1h 36min
September 04, 2020 Working Around Injuries and Sickness
This week we have another conversation that we record on our way to and from Port Huron for the Olympic Weightlifting State Championships. We discuss working around injuries, when you should or should not scale a movement, and much much more. If you're getting value out of the information we're sharing, please share this podcast to someone whom you think would also benefit from tuning in.
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30min
August 28, 2020 Ryan and Michael Compete In The Michigan Olympic Weightlifting State Championships
This week Tully interviews Ryan and Michael before and after they compete in the MIchigan Olympic Weightlifting State Championships.
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49min
August 18, 2020Debunking Health And Fitness Myths Part 2, Suggestions From Listeners
Huge thank you to everyone who wrote in a topic or question last week! This week we will be covering:
Are shake weights an effective workout?

What's the difference between sugar and artificial sweeteners?

Should kids lift weights?

Does coffee dehydrate you?

Can you spot reduce fat on targeted places of your body?

What's the difference between pain and discomfort when working out?

Should you workout every day?
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27min
August 10, 2020 Debunking Fitness Myths
This week we discuss some of the worst myths in the fitness industry. If you have a myth or misconception you think we should discuss, drop it in the comments or shoot us a DM.
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34min

FAQs about Bourbon and Balance:

How many episodes does Bourbon and Balance have?

The podcast currently has 75 episodes available.