What are your New Year's Resolutions? We want to know! Leave us a comment or send us a DM. We can help you reach your goals!

Are you setting S.M.A.R.T. goals? 

Specific- Clearly identify your goal.

Measurable- Define how you can quantify the goal's achievement.

Attainable- Choose a goal that is realistic and manageable.

Relevant- Make sure the goal is important to YOU.

Timely- When is the deadline for the goal's completion.

This will be our last episode of 2020! We took some time this week to reflect on the crazy year that 2020 was and share some of the silver linings we found.

This week we veer away from health and fitness and just have some fun talking about our favorite Christmas things!

What are some of your favorite things about the Christmas season?

This week we start a new segment we'll be doing called "Small Batch," where we will be deep diving a single topic and sorting through what information is helpful and what information is not. 

Please share this episode with anyone who you think would find this information valuable.

Hit this link to see all of our social media and the various ways you can connect with us.

This week we interview Dr. Mary Trungale: New Mom, Orthopedic Physical Therapist, Postpartum Corrective Specialist, Pregnancy & Postpartum Athleticism Coach.

Check out Mary's Instagram for more great content

This week we talk about our favorite and least favorite Thanksgiving dinner staples and then we answer some questions from the interwebz.

Join the B&B Training Team: Use promo code CYBER20 to get 3 months for $15/month

This week we interview Wendi Irlbeck. Wendi is a devoted Christian, registered dietitian, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, special needs, and recreational athletes and organizations to eat and fuel for success. Wendi also works with the general population on healthy eating. In addition to lifestyle coaching, she makes her rounds presenting across the country and even in Canada. 

Wendi has presented at various conferences and clinics. To name a few, the University of Regina in Canada, the University of Northwestern in Iowa, Northwestern State Clinic, Michigan State High School Strength and Conditioning Association clinic. Wendi is a former college athlete, with over a decade of experience in the health and fitness industry. Wendi earned both her B.S. and M.S. at the University of Wisconsin-Stout and has spent time learning from several professionals in the field along with an internship at the University of Florida. 

Wendi operates her private practice virtually and remotely but is based primarily in Grand Rapids, MI.

Wendi's Website

Wendi's Instagram Page

Wendi's Facebook Page

Wendi's Twitter

This week we discuss a few of the things that can feel like a chore or are just generally not very fun, but are essential toward chasing our health and fitness goals. 

If you want to enter yourself in the drawing for a free B&B T-Shirt, follow the steps below:

This week we traveled to Dewitt Michigan to meet up with our friend Scott Abramouski. After getting a great training session together, we sat down for a conversation about how Scott started M43 and the things that have helped his unique model succeed. 

M43 Website 

M43 Instagram

M43 Facebook Page

Link to Pre-Order T-shirts

Link to Sign Up For B&B Training Programs

This week we interview professional MMA fighter Vince Murdock as he prepares for his UFC debut Wednesday, November 4th in Dana White's Contender Series on ESPN Plus. 

During our conversation we discuss the obstacles and adversity he faced during his rise to the professional ranks, particularly having brain surgery to repair a rare genetic condition. He also shared what he's doing to take advantage of the "2nd chance" at life he's been given.

The Cream Rises to the Top Video

Check out Vince on social media:

Vince's Instagram

Vince's Facebook Page

Vince's Twitter

If you're interested in joining our training team click this link to see the B&B Training Programs.