This week we discuss our how we grew up and how our childhood's laid a base for where we are now.

This week we interview Joe Cebulski, Former Olympic Level Decathlete and Owner of 8th Day Gym. Joe tells us his incredible story from picking up track and field as a Junior in college, training for 1 month, and qualifying for the National Championship. Joe would go on to train with some of the best athletes and coaches on the planet, eventually competing in the Olympic trials. We also go on serval tangents, diving into athletic development, how elite level Track and Field works, and some of the great people he's me on his journey.

This week we discuss our favorite shoes, shorts, wraps, belts, straps, etc. and we announce the winner of our Instagram contest!

Rick Court is a 17-year veteran of the strength and conditioning profession. He has had stints at the following schools over the course of his career:

Link to Rick's Website

Link to Miss State Football Weight Room Pictures

Link to West Virginia Basketball Weight Room Video

This week we answer 4 questions from listeners:

Link to Sorinex OFF GRID™ Rack

This week we share what we think are some of the best ways to improve mental toughness.

We went live again this week via Zoom. It was a blast doing a happy hour with a group of friends. This week we discuss the following, with input from the peanut gallery on our conference call:

Join us again next Friday at 8pm for another Happy Hour Live podcast session.

This week we discuss how to maintain or improve fitness during a time when you have minimal equipment, all while having a group of friends in the chat while we record on Zoom!

Big takeaway, Top 5 Exercises with little or no equipment:

Today we dive into our most cost effective macronutrient sources!

Carbohydrates:

Fats:

Protein