Bourbon and Balance

By Bourbon And Balance

Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.... more

· Health & Fitness

5

2020 ratings

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FAQs about Bourbon and Balance:

How many episodes does Bourbon and Balance have?

The podcast currently has 75 episodes available.

Bourbon and Balance episodes:

March 15, 2020 Answering Questions From The Internet
This week we pull questions from friends and from the internet!
...more
40min
March 08, 2020Ryan and Tully's Top 3 Supplements for Health and Performance
This week the guys discuss each of their Top 3 Supplements for Health and Athletic Performance.
Ryan's Top 3
Caffeine- https://examine.com/supplements/caffeine/

Creatine- https://examine.com/supplements/creatine/

Arthaffect- https://reliv.com/p/arthaffect
Tully's Top 3 Supplements
Protein- https://examine.com/supplements/whey-protein/

Creatine- https://examine.com/supplements/creatine/

Vitamin D- https://examine.com/supplements/vitamin-d/
...more
44min
March 01, 2020Top 5 Daily Habits for Athletic Success
Top 5 Daily Habits for Athletic Success
Nutrient Timing

Pre-Workout Routine

Post-Workout Routine

Find Balance

Sleep Well
If you are interested in starting your own podcast or need any other podcast info reach out to Matt Quandt
[email protected]
https://www.ieditpodcasts.com/
...more
34min
February 23, 2020 What are the guys eating?
The guys talk about their current nutrition and what they've learned over the years.
4:12 Ryan discusses his experience with a vegetarian diet
5:08 The guys share their current favorite hot sauce
6:50 Tully shares his current nutrition principles
14:55 Ryan recaps Tully's nutrition principles 16:16 Ryan shares his current nutrition principles
21:26 The guys get into some ways to make your nutrition plan sustainable
25:05 The guys share some of the big lessons they've learned over the years
29:43 Tully recaps Ryan's nutrition principles
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36min
February 16, 2020 Introductions
Ryan and Tully kick things off!
The guys talk about how they know each other, their backgrounds, and what is to come on The Bourbon and Balance Podcast.
Show Notes:
1:45 Ryan gives his introduction
9:35 Tully gives his introduction
24:30 The guys discuss what to expect from this podcast
...more
50min

FAQs about Bourbon and Balance:

How many episodes does Bourbon and Balance have?

The podcast currently has 75 episodes available.