In this episode I talk with Deanna from Design this House on how we can declutter our kitchen to make healthier choices! A kitchen in chaos can easily lead to decision fatigue the minute you walk in the room and that can easily lead to burnout that has us reaching for the takeout menu. Deanna has 5 great tips on how to declutter the kitchen and reset it with a system in place so that you don't feel overwhelm. Use these tips now to reset your kitchen for a healthy new year! 

Get Deanna's free guide The Intentional Declutter so you can free yourself from the clutter and enjoy kitchen time! https://designthishouse.com/declutter-guide

Learn more about Deanna: https://designthishouse.com

Read the show notes: https://badtothebowl.com/13

On this episode, I interview Jessica from Beyond our Money about how to save money during the holiday season while not sacrificing your lifestyle! This episode is full of great tips on how to plan and budget this holiday season. It includes some great tips as well on how to save money each time you checkout online!

Connect with Jessica: https://beyondourmoney.com/

Get the Show Notes: https://badtothebowl.com/12/

In this episode I talk with Catrina, found and inventor of the Granola Bar Pan about why it is time to ditch store bought granola bar pans and make homemade granola bars! We talk about why we need to look at the ingredients in our products, how to listen to what our body tells us about what we are eating and more. This is such a great episode about knowing more about what you consume and also how to make homemade granola bars that taste great and actually bind together!

Get all the show notes: badtothebowl.com/11

In this episode, Sarah talks with Erica at Live, Thrive, Grow on how to maintain your weight this holiday season. We go over tips for mindful eating and tips on how to enjoy the best foods of the season while not stressing about it! This is a great episode to set your mindset for this season of joy. Learn more at the show notes: https://badtothebowl.com/10

Join the salad challenge: https://livethrivegrow.lpages.co/nutrition-salad-challenge-opt-in/

Follow Erica: Website: https://livethrivegrow.com/

On today's podcast I interview Candi and Rita, founders of Core and Rind. Core and Rind has a mission to disrupt the inner aisles of the supermarket with a clean label, whole food ingredient, shelf stable product! Their sauce is dairy free, vegan, keto friendly, Whole 30 approved and Paleo approved. This cheesy sauce is a pantry staple in our household. It tastes amazing and on the podcast we learn all about how the product was even brought into fruition. 

Get the show notes: https://badtothebowl.com/9/

Learn more about Core and Rind: https://coreandrind.com/

Save 15% off at Core and Rind with code badtothebowl 

In this episode, Joe and I discuss the theory behind a cheat day when you are a diet. We discuss what exactly a cheat day is and how it affects you mentally and physically. "Cheat" often has a negative meaning, but on a cheat food day, it's often spun as positive! Is a cheat food day worth it? Listen to this episode and give us you own opinion on whether you think 'cheat days' are good or bad. Find all show notes: https://badtothebowl.com/8

Connect with us on social media @badtothebowl

It can be tough as a host at the holidays when your guests have different food choices than what may be considered 'traditional'. In this episode we give 3 best tips for the holiday host including giving yourself grace and then we do a cliff notes version of current popular diets. We end the episode with some helpful hacks to make eating at the holiday table enjoyable for all! 

Check out the show notes: https://badtothebowl.com/7/

Enneagram with Emily joins Sarah on the podcast today to talk about how to thrive this holiday season when armed with Enneagram knowledge. Each Enneagram type experiences different stressors during the holiday season based on their core motivations. Emily explains each of the nine Enneagram types, what underlying motivation may appear during a family holiday celebration and how you can help understand each other better! When we can understand why a family member or guest is acting a certain way, it can increase our compassion and decrease our frustration. This episode is full of ah-ha moments that will help you thrive this holiday season.

Learn more about Emily and book a FREE 20 minute session: enneagramwithemily.com

Check out the show notes >>> badtothebowl.com/6

On this episode, we dive into the topic of plant based protein and specifically focus on what vegetables have protein! You might be surprised to learn that many vegetables have protein and many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. Nutritionists consider any vegetable with two or more grams per serving a high-protein vegetable. We will tell you the 10 vegetables that are considered a high protein vegetable and how you can incorporate those more into your mealtime! Find all the show notes for this episode: https://badtothebowl.com/5/

View Recipes and Download Your Free 5 Meatless Mains Cookbook: https://badtothebowl.com/

In this episode Joe and I discuss frequently asked questions from beginners following a plant based diet. We answer questions such as: what plant based roast to serve at Thanksgiving, how to curb your craving for meat, how to order a vegan pizza and what to serve plant based kids. Find all the show notes at: https://badtothebowl.com/4/