Bowl of Life

In this episode, we debunk 5 misconceptions about being vegan while pregnant with Sara at Sweet Vegan Sara! Sara is due with her first baby in January so she was the perfect person to give us the scoop on this topic. These plant based misconceptions are not only applicable to being pregnant though, they are many questions that plant based followers receive. This episode is applicable to everyone whether pregnant or not!

On this episode, we give you 10 tips on how to live with a partner who eats differently than yourself! We share our first hand experience of being in a relationship where one of us eats 100% plant based and the other one is just plant curious. You will learn how to respect each others food journey, create 'base' meals that can be customized and why communication is the most important thing when it comes to living with each while sharing the same kitchen and fridge. Visit our sponsored blog for the show notes: badtothebowl.com/2

Join our Eat More Plants Challenge Group on Facebook to learn more about how you can add more plants to your meals! https://www.facebook.com/groups/eatmoreplantschallenge 

In this interview we talk with Stephanie owner of Fit Fab Life and answer 10 big healthy smoothie questions! We talk about adding protein to smoothies and what to look for in a protein powder and also if you should add superfoods to your morning smoothie. We discuss fruit smoothies vs. green smoothies and what to avoid in smoothies if you want to lose weight. We also discuss what you should add to smoothies for your smoothie to be more filling! This interview is packed full of great ideas that will bring your "A" game to your morning smoothie! Find all show notes for this episode at badtothebowl.com/1

Welcome to the Bowl of Life podcast!

We started this podcast as a way of sharing with you tips on both how and why to eat more plants, to answer plant based frequently asked questions and to discuss health and wellness tips we have learned along the way in our plant forward journey.

Thanks for following along!