Join us for the final 5-10-5 show of 2024 where we dive into the Bowl Prep of Iowa football. Coach Justin Lima shares his insights on strength and conditioning, the current state of NIL and athlete transfers, and how these affect athlete development throughout a players career. Get a behind-the-scenes look at Iowa's player development, the impact of personal training regiments, and how unexpected mishaps are handled during bowl prep. Streamlined schedules, weight training, player festivities, and how top schools strategize for success—all discussed in this packed episode. Stay tuned as we gear up for a new year filled with a first round playoff recap and Bowl Game preview!

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