In which Holly and Brian talk about very little, just a few goofs. Please send us any topics you're stoked on or questions you'd like us to discuss on the podcast!

Brian Twitter, Insta

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Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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An episode in which Holly and Brian riff on how motivation functions, forms, and flows. Where does motivation come from? How do we get started on new challenges, how do we stoke those inspirational fires, and how do we find consistency through the natural ebb and flow of enthusiasm?

Brian Twitter, Insta 

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Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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In which Holly and Brian discuss the myriad ways in which sitting creates dysfunction in our bodies, how comfort is uncomfortable, and how to actually make your body feel better without buying some elaborate ergonomic contraptions. We also talk some books and a band and how lifting weights is the fuckin' bestest.

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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Brian Twitter, Insta

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An episode in which Holly and Brian talk about the darkness. The conversation highlights the importance of quality movement, the limitations of R.I.C.E., and a solid amount of shade tilted towards U.S. healthcare.

Vonnegut Quote

Weirdest Thing I Learned This Week

Oreo Pretzel Spiders

Brian Twitter, Insta 

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Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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In this episode, Holly and Brian (two self-confirmed non-scientists) talk about a bunch of brain science things and how they relate to the ways in which we develop insanely strong, gritty, rad humans. We get off topic, our neural pathways get weird, and we talk about Myelin, like a whole lot.

If you want further investigate some of this noise on your own, Holly was kind enough to compile that brain space below:

Daniel Coyle - The Talent Code: Get it Locally (Bay Area) or listen on Audible

Brian Twitter, Insta

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Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

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In this episode Holly and Brian discuss how snatches make you a more effective human, grit, and all things avian.

Holly actually knows how to use the internet and her instagram is @hollyxresilient

Brian basically lives in an internet cave but also on instagram @coach.b.wilbur