In this episode, Drs. Jenn and Mary review a relaxation technique called Box Breathing. 
Resources: 
https://www.ementalhealth.ca/Canada/Deep-Breathing/index.php?m=article&ID=62559
https://m.youtube.com/watch?v=tEmt1Znux58&feature=youtu.be

In this episode, Drs. Jenn and Mary review a relaxation technique called Box Breathing. Resources: https://www.ementalhealth.ca/Canada/Deep-Breathing/index.php?m=article&ID=62559 https://m.youtube.com/watch?v=tEmt1Znux58&feature=youtu.be

In this episode, Drs. Jenn and Mary review a relaxation technique called Box Breathing.&nbsp;
Resources:&nbsp;
https://www.ementalhealth.ca/Canada/Deep-Breathing/index.php?m=article&amp;ID=62559
https://m.youtube.com/watch?v=tEmt1Znux58&amp;feature=youtu.be

Box Breathing

A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.

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Box Breathing

Box Breathing