Box 'N Life Podcast - Life In & Out Of The Boxing Gym

Box N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE

• The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47)

• Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53)

• Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30)

• The guys speculate on upcoming fights and their predictions. (25:38)

• The importance of educating the trainers in boxing whenit comes to brain health. (33:15)

Related Links/Products Mentioned

• Box 'N Burn Academy - https://boxnburnacademy.com/

• Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.com/

• The Effects of Chess Instruction on Pupils' Cognitive and Academic Skills: State of the Art and Theoretical Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322219/

• Tony Bellew beats David Haye: Bellew eyes Tyson Fury and Andre Ward - https://www.bbc.com/sport/boxing/44020949

• Gennady Golovkin beats Vanes Martirosyan, ties Bernard Hopkins' defense record - http://www.espn.com/boxing/story/_/id/23418556/gennady-golovkin-knocks-vanes-martirosyan-stubhub-center

• Box N Life Podcast & Blog by Tony Jeffries – Episode 25: Tony Bellew - https://www.boxnlifepodcast.com/podcast

• Fighting Irishman John L. Sullivan's Epic Encounters - https://www.biography.com/news/john-l-sullivan-boxer

• Josh Taylor vs Archie Weah – YouTube - https://youtu.be/uQIP7SsNxFs

• Professional Fighters Brain Health Study: Rationale and Methods - https://academic.oup.com/aje/article/178/2/280/122944

• What boxing tells us about repetitive head trauma and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706825/

• Restoring the Balance of the Autonomic Nervous System as an Innovative Approach to the Treatment of Rheumatoid Arthritis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188868/

• Enhancing Central Nervous System Repair-The Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140701/

• Power Balance - https://en.wikipedia.org/wiki/Power_Balance

• Human Garage - Aligning Body and Mind - http://www.humangarage.net/

• Box N Life Podcast & Blog by Tony Jeffries – Episode 63: Ben Greenfield - https://www.boxnlifepodcast.com/podcast

People Mentioned

• David Haye (@mrdavidhaye) • Twitter

• Tony Bellew (@TonyBellew) • Twitter

• James DeGale (@jamesdegale1) | Twitter

• Andre S.O.G. Ward (@andreward) | Twitter

• Tyson Fury (@gypsyking101) • Instagram

• Gennady Golovkin (@GGGBoxing) • Twitter

• Vanes Martirosyan (@VanesBoxing) • Twitter

• John L. Sullivan - https://en.wikipedia.org/wiki/John_L._Sullivan

• Billy Joe Saunders (@saundersbillyjoe) • Instagram

• JERMELL CHARLO (@TwinCharlo) • Twitter

• Saul Alvarez (@canelo) • Instagram

• Hi-Tech Lomachenko (@VasylLomachenko) • Twitter

• Sam Sexton (@Samsexton84) | Twitter

• lee selby (@leeselby126) • Twitter

• Josh Kelly (@JOSHPBK) | Twitter

• Martin Murray (@MartinMurrayBox) • Twitter

• Josh Taylor (@JoshTaylorBoxer) • Twitter

• Ben Greenfield (@bengreenfieldfitness) • Instagram

Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey

• We all have the ability to find the information. Tools for success in life. (3:00)

• Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25)

• Examine your legacy. Who would stand in the rain at your gravesite? (11:57)

• It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20)

• The Law of Attraction. How your network is your net worth. (21:10)

• There is no such thing as luck! The path to success and enjoying the little things in between. (24:24)

• The pros/cons of Social Media when it comes to your kids. (37:50)

• The sad life of a professional boxer. (47:05)

• Success principles for brain health in boxing. (51:30)

• Trends for business success through the ability toimplement and communicate. (56:28)

• The 3rd Party Principle. Tips to expand your network. (1:06:10)

• “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20)

• Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28)

Featured Guest

• Ryan Munsey - http://ryanmunsey.com/

• Ryan Munsey (@ryanmunsey_) • Instagram

• Better Human Project - https://www.betterhumanproject.org/

Related Links/Products Mentioned

• Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2

• BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/

• The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz

• The Compound Effect – Book by Darren Hardy

• The Seven Spiritual Laws of Success - Book by Deepak Chopra

• Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk

• Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making

• Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/

• The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

• Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2

• Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog

• Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en

• Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309

• Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia

• Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2#

• BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints

• BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/

• The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson

People Mentioned

• Joshua Mantz (@flatline07) • Instagram

• Tony Robbins (@tonyrobbins) • Instagram

• Brendon Burchard (@brendonburchard) • Instagram

• Gary Vay-Ner-Chuk (@garyvee) • Instagram

• Craig Ballantyne (@realcraigballantyne) • Instagram

• Jay Ferruggia (@jayferruggia) • Instagram

• Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio

• Wayne McCulloch (@GdayWayne) | Twitter

• Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick

• Kevan Watson (@kevan_watson) • Instagram

• Tait #PirateLifeRadio (@taitfletcher) • Instagram

• Adam Schafer (@mindpumpadam) • Instagram

• Paul Reddick (@paulreddick567) • Instagram

• Box N’ Life Podcast is back!! (1:34)

• British boxing the best it’s ever been. Tony and Glenn break down the British Amateur Program and its growing success stories. (3:28)

• Boxing, the best it’s ever been. Tony and Glenn share their experience seeing James DeGale & more fight live in Vegas and share funny stories from their trip. (11:30)

• The guys speculate on upcoming matchups in the world of boxing. (23:30)

• Should Canelo be banned for life? Tony and Glenn share their thoughts on the contaminated meat dilemma. (38:55)

Related Links/Products Mentioned

• The hit factory: how British boxing took on the world - https://www.channelnewsasia.com/news/sport/the-hit-factory--how-british-boxing-took-on-the-world-10118464

• Amir Khan eyeing Adrien Broner over Kell Brook for next fight - http://www.espn.com/boxing/story/_/id/23292426/amir-khan-eyeing-adrien-broner-kell-brook-next-fight

• BELOW THE BELT with Brendan Schaub – YouTube - https://www.youtube.com/channel/UCnmeuCU-pPyx920dkJjHdDw

• Internet reacts to Adrien Broner's offensive post-fight rant - http://www.sportingnews.com/boxing/news/adrien-broners-offensive-post-fight-rant-video/189lqc1afrtp41ldwqefq8wrgw

• Gervonta Davis: Lomachenko Would Have to Be Pay-Per-View Fight - https://www.boxingscene.com/gervonta-davis-lomachenko-pay-per-view-fight--127457

• MAYWEATHER REACTS TO GERVONTA DAVIS, ADRIEN BRONER, CHARLO BEEF! - https://youtu.be/jdDh1K_V6Po

• GERVONTA DAVIS SAYS MAYWEATHER SET HIM UP TO FAIL - https://youtu.be/ItyqdBJPYH4

• Tony Thompson failed drug test for bout that ruined David Price career - https://www.theguardian.com/sport/2015/jul/29/tony-thompson-failed-drug-test-boxing-ruined-david-price-career

• Make no mistake: This is a real punishment for Canelo Alvarez - http://www.espn.com/boxing/story/_/id/23234592/make-no-mistake-real-punishment-canelo-alvarez

People Mentioned

• Kevan Watson (@kevan_watson) • Instagram

• Amir Khan (@amirkingkhan) • Twitter

• Gennady Golovkin (@GGGBoxing) • Twitter

• Sergey Kovalev (@KrusherKovalev) | Twitter

• James DeGale (@jamesdegale1) | Twitter

• SW⚡️FT Jarrett Hurd (@Swift_JHurd) • Twitter

• Canelo Alvarez (@Canelo) | Twitter

• Adrien Broner (@AdrienBroner) • Twitter

• Kell Brook (@SpecialKBrook) • Twitter

• Paul Malignaggi (@PaulMalignaggi) • Twitter

• Brendan Schaub (@BrendanSchaub) • Twitter/Instagram

• Deontay Wilder (@bronzebomber) • Instagram

• Gervonta Davis (@Gervontaa) • Twitter

• Errol Spence (@ErrolSpenceJr) | Twitter

• Shawn Porter (@showtimeshawnp) • Instagram

• Floyd Mayweather (@floydmayweather) • Instagram

• Manny Pacquiao (@mannypacquiao) • Twitter

• Frank Warren (@frankwarren_tv) • Twitter

• Danny Swift Garcia (@dannyswiftgarcia) • Instagram

• Hi-Tech Lomachenko (@VasylLomachenko) • Twitter

• Tony Thompson (@tiger_thompson) | Twitter

• billyjoesaunders (@bjsaunders_) • Twitter

• Ryan Munsey (@ryanmunsey_) • Instagram

• Ben Greenfield (@bengreenfieldfitness) • Instagram

I've been getting asked a lot about why I have not been podcasting, this is why!

It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communities and Luka explains his system of blocking out his schedule. The guys talk about networking and its benefits, the like formula and principles of marketing.

They go into detail on Wake up Warrior, Luka’s new project and the impact it is having on the world. The positive addition of helping people and what is evolved enterprise and what it means to Luka. To check out Luka’s podcast (Vigor Life) and to view the show notes, please check out https://www.boxnlifepodcast.com/luka

Please make sure to share this episode with all your family and friends who could benefit from dropping the ego and getting shit done. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!

Help someone go from where they are to where they want to be (0:00)

 Goes where passion and purpose takes him (2:55)

o Building communities

o Does things in blocks

o Completes shit

 Does he ever switch off? (9:37)

 Networking and it’s benefits (12:09)

o Like formula – Proximity, frequency and duration

o To be interesting you have to be interested

 Principles of Marketing (18:15)

o Marketing is communication

o Coaching and then the business of coaching

 Wake Up Warrior (26:28)

o Chasing significance

 Have one gym and make it the best on the planet (33:21)

o The problem that got you here, won’t get you there

 The positive addiction of helping people (37:00)

o Drop the ego and get shit done

o Evolved Enterprise

 Where does he get the time to read? (43:25)

o Structure = Freedom

 Vigor Life Podcast (47:10)

o Leadership and coaching

o Skill sets and daily practices

o People are drowning in information

Featured Guest

 Luka Hocevar (@lukahocevar) • Instagram

 Luka Hocevar - http://www.lukahocevar.com/

 Luka Hocevar | Facebook - https://www.facebook.com/luka.hocevar.9

 The Pack Fitness Business - http://thepackfitnessbusiness.com/

 Luka Hocevar – YouTube - https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA

 Vigor Ground Fitness and Performance - http://vigorgroundfitness.com/

 Podcasts Archives | Vigor Ground Fitness and Performance -

http://vigorgroundfitness.com/category/podcasts/

Resources

 Extreme Productivity with Kevin Kruse - http://productivity-podcast.com/

 EP 53: STEVE KREBS (Box ‘N Life Podcast) - https://itunes.apple.com/us/podcast/53-business-

coach-steve- krebs-how- to-improve- your-s- t/id924241760?i=1000385135475&mt=2

 Brain.fm: Music to improve focus, meditation & sleep - https://www1.brain.fm/

 Understanding CBD: The calming and sleep promoting benefits of cannabidiol -

http://www.thesleepdoctor.com/2017/08/10/understanding-cbd/

 The Art of Making Things Happen with Steve Sims – Episode 207 - http://jasonferruggia.com/art-

making-things- happen-steve- sims/

 The Like Switch - Dr. Jack Schafer - http://www.drjackschafer.com/the-like- switch.html

 The Paul Mort Podcast - http://iampaulmort.com/

 Wake Up Warrior - http://wakeupwarriormovie.com/

 Evolved Enterprise - https://evolvedenterprise.com/

 Why it's hard to change unhealthy behavior - and why you should keep trying -

https://www.health.harvard.edu/newsletter_article/why-its- hard-to- change-unhealthy-

behavior-and- why-you- should-keep- trying

 THE POWER OF MOMENTS: WHY CERTAIN EXPERIENCES HAVE EXTRAORDINARY IMPACT -

http://heathbrothers.com/the-power- of-moments/

People Mentioned

 Steve Krebs (@coachstevekrebs) • Instagram

 Steve Sims (@stevedsims) • Instagram

 Jason Ferruggia (@JasonFerruggia) · Twitter

 Craig Ballantyne (@realcraigballantyne) • Instagram

 ��Paul Mort �� (@paulmort) · Twitter

 Tony Robbins (@TonyRobbins) · Twitter

 Yanik Silver (@yaniksilver) | Twitter

 Richard Branson (@richardbranson) · Twitter

Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast

Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

Merry Christmas to you and your family! Excited to continue working and building this awesome community in 2018!!

Tony and Glenn discuss past Christmas’ and New Year Resolutions (0:43)

Question #1 – Why does Tony not do more private sessions, when he could be making $300 an hour? (8:04)

Question #2 – How do you negotiate and navigate putting the quality effort into hiring/training a personal trainer? Who is your favorite Box ‘N Burn employee and Box ‘N Burn member? (11:02)

Hire personality, train skill

Question #3 – One thing you can bring from England to the US, what would it be? Do you think not drinking this year has provided you with any health benefits? (17:21)

Question #4 – What are your favorite exercises to build up a strong lead hook? (19:20)

Question #5 – At what point did you know you were ready to go from one location to two? (23:20)

Question #6 – Top 3 favorite boxers of all time? What is your best memory while out in the ring? (27:49)

Question #7 – Where do you see Box ‘N Burn as a company for the next 5 years? (31:30)

Question #8 – The hardest punch you have ever been hit with? (33:40)

Question #9 – What do you think about all this talk of Floyd entering the UFC? (34:20)

Question #10 – Best fighter you have seen in the gym, amateur or pro? (36:22)

Question #11 – Does Tyson Fury actually give a shit? (38:08)

Question #12 – What are your goals for 2018? (41:38)

Question #13 – Favorite candy? (42:21)

Question #14 – What is your biggest fear in life? (42:40)

Question #15 – Thoughts on Daniel Jacobs fighting Billy Joe Saunders? (45:15)

Question #16 – What have you asked Father Christmas for Christmas? (46:02)

Question #17 – If Canelo/GGG 2 does not come to fruition; do you think GGG/Saunders will

happen? (47:50)

Question #18 - Do you create a saving budget for yourself each month? What steps do you

take? (49:58)

Question #19 – What do you think of all these released UFO sightings? (53:20)

Question #20 – What are your thoughts on work/rest time on the pads? (55:43)

Question #21 – When did you make that decision to jump from the gloves to the gym? What

helped you make that decision? (59:50)

Question #22 – 3 things that you miss from Sunderland back home? (1:02:47)

Question #23 – Does have so many trainers coaching one class prevent you from growing the

business? (1:04:40)

Question #24 – Do you go to bed and wake up the same time each day? Do you have a night time routine? (1:06:44)

Question #25 – Would you want to be known for one specific move or all around fighter? (1:10:07)

Question #26 – What should I be looking for when looking for new boxing coach? Any tips to get into skipping? (1:11:25)

Question #27 – Why did you start boxing? (1:12:42)

Related Links/Products Mentioned

Headspace: Meditation and Mindfulness Made Simple - https://www.headspace.com/

Box ‘N Life Podcast EP 75 - Tero Isokauppila - https://www.boxnlifepodcast.com/mushroom

Tony recommends - https://www.boxnlifepodcast.com/recommend

Tony Jeffries heavy bag work after sparring 2009 (YouTube) - https://youtu.be/q3WOeRcyDAA

Beautifully Savage: Home - http://www.theartofpugilism.com/

Tony Jeffries - Home | Facebook – https://www.facebook.com/TonyJeffriesLA

NE14 ABJ please move your car (YouTube) - https://youtu.be/hsCeA7QoM40

Box ‘N Life Podcast EP 77 - Dr. Charles Bernick, MD, MPH - https://www.boxnlifepodcast.com/brain

Digit: Save money, without thinking about it - https://digit.co/

Acorns: Homepage - https://www.acorns.com/

Stash - Invest. Learn. Save. - https://www.stashinvest.com/

Dopamine release - https://en.wikipedia.org/wiki/Dopamine

Box ‘N Life Podcast EP 1 – My Story - https://itunes.apple.com/us/podcast/1-my-storey-comaparing-sunderland-vs-los-angeles/id924241760?i=1000319531019&mt=2

Rumble | Boxing-Inspired Group Fitness Classes - https://www.rumble-boxing.com/

Box ‘N Life Podcast EP 66: ANDY MURPHY - https://www.boxnlifepodcast.com/andy-murphy

Box ‘N Life Podcast EP 76: Craig Ballantyne - https://www.boxnlifepodcast.com/craig

People Mentioned

Ben Greenfield (@bengreenfield) · Twitter

Tero Isokauppila (@iamtero) • Instagram

Michael White – https://www.boxnburn.com/michael

Maggie Sniffen (@maggie_sniffen) • Instagram

Joe Buckner (@mrjoebuckner) • Instagram

Steve Krebs (@coachstevekrebs) • Instagram

Kevin Kruse (@Kruse) · Twitter

Steven Becerra (@steven_bnb) • Instagram

Sergio Martínez (@maravillabox) | Twitter

Floyd Mayweather (@floydmayweather) • Instagram

Roy Jones Jr. (@RealRoyJonesJr) · Twitter

Prince Naseem Hamed (@princenaseemhamed) • Instagram

Hi-Tech Lomachenko (@VasylLomachenko) · Twitter

Wayne McCullough

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others.

How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/Chris

Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

How did Chris get into boxing? Fall in love? (0:00)

Chris talks about his boxing career (2:56)

Chris divided money and sold tickets himself!

Figure out social media and get out there!

How is his mindset when he gets knocked down? (6:30)

Once he became world champion, did he become complacent? (8:09)

Road to Manny Pacquiao fight (8:52)

Boxing is a team sport!

Game plan guy

 Fight with Amir Khan, how did it come about? (15:02)

 What does he do outside of boxing? (19:23)

o Education was always very important

 What does daily nutrition look like for a boxer? Weight cutting? (21:25)

 How much is he working outside of boxing? (26:52)

o Loves sharing his knowledge and education

o Keeps sport safer

 How much does supplementation play a part into his programming and lifestyle? (28:00)

 Brain health and boxing (31:46)

o More research will help the future

o Diet, nutrition and keeping yourself educated

o Always been tough, just didn’t show it

 What is next for him? (38:18)

Featured Guest

 Chris Algieri (@chris_algieri) • Instagram

 Chris Algieri (@ChrisAlgieri) · Twitter

 Chris Algieri - http://www.chrisalgieri.com/

Resources

 Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov -

https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but-

he-still- beat-ruslan

 Amir Khan traces his journey, from Olympic medalist to a prize fighter -

http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic-

medalist-to- prize-fighter/

 Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food-

nutrition/beetroot-juice- benefits

 Dana White: Adding divisions won’t help UFC’s weight-cutting issues -

https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more-

divisions-mma- news

 CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8

 Kimera Koffee - https://kimerakoffee.com/

 Do you need Nootropics-infused Coffee in your life? -

http://www.artofwellbeing.com/2016/02/27/kimera-koffee/

 The Cognitive Benefits of Creatine Explained -

https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine-

explained

 Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and-

water-weight

 Professional fighters brain health study: rationale and methods. -

https://www.ncbi.nlm.nih.gov/pubmed/23735309

 Lou Ruvo Center for Brain Health | Cleveland Clinic -

https://my.clevelandclinic.org/departments/neurological/depts/brain-health

 Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain

 Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 -

https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html

 Mendez Boxing NY - http://www.mendezboxingny.com/

People Mentioned

 Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins

 Sergio Martínez (@maravillabox) | Twitter

 Tim Lane (@TimLaneFitness) | Twitter

 Ruslan Provodnikov (@ruslanprovod) • Instagram

 Andre S.O.G. Ward (@andreward) · Twitter

 Manny Pacquiao (@mannypacquiao) · Twitter

 Emmanuel Taylor - http://boxrec.com/en/boxer/486749

 John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)

 Amir Khan (@amirkingkhan) · Twitter

 Daniel Jacobs (@DanielJacobsTKO) · Twitter

 Frankie Gavin ₯ (@frankiegavin1) · Twitter

 Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez

 Floyd Mayweather (@floydmayweather) • Instagram/Twitter

In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches.

The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast.

To view the show notes, please check out https://www.boxnlifepodcast.com/78 .

Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!

Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s

Stephen Cain’s podcast shout out (2:35)

Box N Burn Level 2 Academy recap (5:12)

Stephen Cain’s ass video

Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31)

Stephen Smith vs. Francisco Vargas Recap (16:48)

Fighters mindset, not showing pain (22:23)

Steroids in combat sports, legal or not? (24:30)

Luis Ortiz failed tests

Tyson Fury legal battle

Guys talk writing blogs (35:31)

Bored vs. being lazy

Write them for yourself

Being a better coach (48:30)

Be a nice person, don’t be a dick

Mindset of an athlete in dangerous sports (54:00)

Top 5 sports for skill - send in your picks

Top 5 for athleticism – send in your picks

Related Links/Products Mentioned

Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/

Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8

2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! (Box N Burn Academy) -

https://boxnburnacademy.com/course-dates/

Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) -

https://www.huffingtonpost.com/entry/boxer-stephen- smith-

ear_us_5a2e57cde4b073789f6b198b

Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries -

https://taitfletcher.libsyn.com/episode-99- tony-jeffries

WBC prez talks Luis Ortiz’s failed drug test -

https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test

Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair

claiming to eat a WHOLE BOAR between them every week -

http://www.dailymail.co.uk/sport/boxing/article-4449148/Tyson- Hughie-Fury- blame-failed-

drug-test- offal.html

Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog

Tony Jeffries – When boxing turns into a nightmare - http://www.boxingnewsonline.net/tony-

jeffries-when- boxing-turns- into-a- nightmare/

10 TIPS for teaching boxing for fitness -

https://www.instagram.com/p/BcfpIfbAdJM/?hl=en&taken-by=tony_jeffries

Introducing Box'N Burn Elite Trainer Josh Hackford - https://youtu.be/IrT5M0mo0-M

Top 10 Most Dangerous Sports In The World - https://www.pledgesports.org/2017/04/top-10-

most-dangerous- sports-in- the-world/

People Mentioned

Stephen Cain LA (@stephencainptla) • Instagram

Hi-Tech Lomachenko (@VasylLomachenko) · Twitter

Guillermo Rigondeaux (@RigoElChacal305) · Twitter

Floyd Mayweather (@floydmayweather) • Instagram

Team Mikey Garcia (@mikeygarcia) · Twitter

Stephen Smith (@swiftysmith3) • Instagram

Francisco Vargas (@elbandido130) | Twitter

Nicholas Walters (@AxeManWalters) | Twitter

James DeGale (@jamesdegale1) | Twitter

Chris Eubank Jr (@chriseubankjr) • Instagram

Luis Ortiz (@kingkongboxing) | Twitter

Deontay Wilder (@BronzeBomber) · Twitter

Anthony Joshua (@anthonyfjoshua) · Twitter

Joseph Parker (@joeboxerparker) · Twitter

TYSON2FASTFURY (@Tyson_Fury) · Twitter

Jenson Button (@JensonButton) · Twitter

Phil "The Power" Taylor - https://www.philthepower.com/

LeBron James (@KingJames) · Twitter

In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health.

Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan.

He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to protect themselves?

Dr. Bernick dives into why Alzheimer’s so prevalent in today’s world? Is politics involved? Diet an issue? Please check out the show notes for links/products mentioned in this podcast.

https://www.boxnlifepodcast.com/podcast

What is dementia 60 sec video http://www.telegraph.co.uk/science/2017/11/07/dementia-now-britains-biggest-killer-overtaking-heart-disease/

Dr. Bernick talks about who he is and what his clinic is doing? (7:00)

Dr. Bernick goes over Tony’s results on the air (7:46)

Key to get athletes back on constant basis What is CTE? They discuss important finding with Tony’s results (11:18)

What are the early symptoms of CTE? What can you do to protect yourself? (14:20)

Mediterranean diet Exercise Protect you Keeping mind active What are the benefits of visiting the clinic? (17:55)

Keep you at a higher level of function Why is Alzheimer’s so prevalent in today’s world? Politics involved? Diet an issue?(20:31)

People living longer and genetics Featured Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick Cleveland Clinic - https://my.clevelandclinic.org/ Resources Dr. Charles Bernick fights for brain health at Cleveland Clinic Lou Ruvo Center for Brain Health -

https://www.reviewjournal.com/entertainment/entertainment-columns/robin-leach/dr-charles-bernick-fights-for-brain-health-at-cleveland-clinic-lou-ruvo-center-for-brain-health/ Professional fighters brain health study: rationale and methods - https://www.ncbi.nlm.nih.gov/pubmed/23735309 What is CTE | Chronic Traumatic Encephalopathy - https://concussionfoundation.org/CTE-resources/what-is-CTE Targeting Prodromal Alzheimer Disease With Avagacestat - A Randomized Clinical Trial - https://jamanetwork.com/journals/jamaneurology/fullarticle/2444309 Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/videos/the-alzheimers-laboratory-3/ New Alzheimer's trial seeking participants – Las Vegas Review-Journal - https://www.reviewjournal.com/life/new-alzheimers-trial-seeking-participants/ Is relief from Alzheimer's disease on the horizon? - Las Vegas Sun News - https://m.lasvegassun.com/news/2014/nov/19/relief-alzheimers-disease-horizon/ People Mentioned None mentioned in this episode Please make sure to share this episode with all your family and friends who may suffer from this. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula?

What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad ready as Craig drops some real knowledge on you! Please check out the show notes for links/products mentioned in this podcast. **Add show notes link here**

Please make sure to share this episode to all your family and friends, if they need a burst of motivation. Please leave a 5 star review on iTunes to help spread the word and your love of this podcast!

Helping people get their shit together (1:19)

Curse of the ambitious person (2:56)

What does his morning routine look like? (3:46)

Identify your “magic” time

Eat that frog!

Eliminate distractions

Perfect Day Formula – his new book (7:06)

How can you turn one thing into 10 things? (10:12)

5 Pillars of Success (12:25)

Accountability is key

Who holds him accountable? (18:03)

“People forget what you said, people forget what you did, but people will never forget how you made them feel”

Leave every person you interact with a better person

Growth mindset (21:50)

What’s next? (23:08)

Clearing the clutter out of your head (24:08)

How can you create better financial abundance (27:00)

Champion mindset (28:50)

Tips for trainers (31:00)

Be a good listener and ask the right questions

Self-reflection and introspection (32:30)

Win and learn

Teacher always learns more than the student

Featured

Craig Ballantyne (website) – https://www.craigballantyne.com/

Early To Rise - Health, Wealth and a Life Well Lived – https://www.earlytorise.com/

Craig Ballantyne (@craigballantyne) · Twitter

Craig Ballantyne (@realcraigballantyne) • Instagram

Email - [email protected]

Resources

The Perfect Day Formula: How to Own the Day And Control Your Life - Craig Ballantyne (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0ahUKEwiOqOmG1rbXAhWDr1QKHSzkCUUQFghbMAs&url=https%3A%2F%2Fwww.amazon.com%2FPerfect-Day-Formula-Control-Your%2Fdp%2F1619613557&usg=AOvVaw1FxVd7xP5dOfEK1H1mFuXa

Craig Ballantyne's Morning Routine - https://mymorningroutine.com/craig-ballantyne/

The NEW 5 Pillars of Success and Transformation - https://www.earlytorise.com/the-new-5-pillars-of-success-and-transformation/

300 Workout (YouTube) - https://youtu.be/ggiYjRelWgc

Think and Grow Rich - Napoleon Hill (book) -

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0ahUKEwjnseSd1rbXAhVqjlQKHRzeBwMQFghgMAM&url=https%3A%2F%2Fwww.amazon.com%2FThink-Grow-Rich-Napoleon-Hill%2Fdp%2F1612930298&usg=AOvVaw33B3TX3biGxd942jWR_1wx

People Mentioned

Brian Tracy (@BrianTracy) · Twitter

Bedros Keuilian (@BedrosKeuilian) · Twitter

Jason Ferruggia (@JasonFerruggia) · Twitter

Maya Angelou - https://en.wikipedia.org/wiki/Maya_Angelou

Chris Dufey (@ChrisDufey) · Twitter

Warren Buffett (@WarrenBuffett) | Twitter

Michael Phelps (@m_phelps00) • Instagram

Listen to my Podcast

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Soundcloud - https://goo.gl/JjZcuK

Stitcher - https://goo.gl/DxCTud

https://www.instagram.com/tony_jeffries/

https://www.facebook.com/olympian.tony

https://www.twitter.com/tony_jeffries

https://www.boxnburnacademy.com | Boxing certification course

https://www.boxnburn.com | GYM

https://www.tonyjeffries.com | Personal Site

Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.

The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of t