Box 'N Life Podcast - Life In & Out Of The Boxing Gym

Box 'N Life Podcast - Life In & Out Of The Boxing Gym

By Tony JeffriesSports
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Box 'N Life Podcast - Life In & Out Of The Boxing Gym episodes

  • 75: Tero Isokauppila- Owner of an 8 figure Mushroom Business, Four Sigmatic
    In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business?
    Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom
    Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast."
    Shroom dealer (1:07)
    o Family of farmers in Finland
     Where did the obsession of mushrooms come from? (3:48)
     Are you a person who multiplies or a person that adds? (5:25)
    o Important to know the language of business
     Affiliate program – Digital word of mouth (8:45)
     Was there a turning point when the business grew? (11:12)
    o Be authentic
    o Have influencers support on their podcasts
     Podcasts form of new media
     Tony talks about some of his favorite Four Sigmatic products (15:25)
     Tero talks different types of mushrooms (18:35)
    o Dual extraction process (22:28)
     The science of mushrooms and studies (23:00)
    o Lack of mushroom knowledge
     The world needs mushrooms to survive (28:10)
     Naps on a nail bed?! (30:16)
     Healing Mushrooms – new book (32:38)
     Shroom Room on Abbot Kinney (33:35)
    Featured
     Tero Isokauppila (website) - http://www.teroisokauppila.com/
     Tero Isokauppila (@iamtero) • Instagram
     Healing Mushrooms Book By Tero Isokauppila -
    https://us.foursigmatic.com/pages/healingmushrooms
    Resources
     Four Sigmatic (website) - https://us.foursigmatic.com/
     How To Use Medicinal Mushrooms - Ben Greenfield Fitness -
    https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on-
    natures-best- kept-secret- medicinal-mushrooms/
     Different Types of Mushrooms and Their Uses (article) - http://www.mushroom-
    appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs
     What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm
     Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/
     Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology
     Self-Acupressure for Grief, Depression, Anxiety and Exhaustion -
    http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety-
    chronic-fatigue/
     Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room
    People Mentioned
     Ben Greenfield (@bengreenfield) · Twitter
    12 min
  • 74: Online Fitness expert, Chris Dufey joins Tony
    In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey.
    They go into detail about creating an online business and what you need to be successful in this field. Tony asks the question, how do you flip the switch with your personal/business lives.
    Chris discusses his new book, Craving the Truth, and the guys go into depth with the steps needed to create a successful business. Find out this and much more on this episode of the Box N Life podcast. Please make sure to share this episode and leave a 5-star review if you enjoy the information provided. We appreciate the support and love!"
    Let me know if I can assist in any other way, my friend! Have a great weekend!
    Show Notes Ep 74 – Chris Dufey
    I help people build a better body and business (0:43)
    Create the experience
    Reverse engineer your goal
    Coaches have to earn their stripes before going online (3:37)
    Can you build your personality? (6:48)
    What sparked his passion? (8:30)
    How do you turn the switch off? (9:15)
    How do you operate and how do you get things done
    Enjoy life
    Craving the truth (15:06)
    Ryan Munsey and similar mindsets (17:35)
    Taking business (19:00)
    Produce great content When it comes to social media, write your own posts
    Empire builder
    World traveler and being the best version of yourself with your family (27:58)
    Featured
    Chris Dufey (website) - http://www.chrisdufey.com/
    Chris Dufey (@chrisdufey) • Instagram
    Chris Dufey – (YouTube) - https://www.youtube.com/user/cdufey
    My Body Blends - http://mybodyblends.com/
    Ask The Pro Podcast | Coaches Cartel - http://www.coachescartel.com/category/podcast/
    Resources
    [Book Launch] Join Us In Feeding The Children In Need With Craving The Truth (YouTube) - https://youtu.be/ZVdkicwKYQs
    Craving the Truth – Chris Dufey (Get now!) - http://mybodyblends.com/freebook
    Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want – Chris Dufey - https://www.amazon.com.au/dp/B01IR3XMX8
    Free Facebook group – https://www.facebook.com/groups/959756350744016/
    People Mentioned
    Ryan Munsey (@ryanmunsey_) • Instagram
    Brendan Schaub (@brendanschaub) • Instagram/Twitter
    34 min
  • 73: Mo-Money, Mo-Problems, Boxing, Halloween UK V USA
    In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture.
    The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers.
    The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast!
    www.boxnlifepodcast.com
    GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012
    Tony/Glenn discuss Halloween traditions in England (4:01)
     Thanksgiving “Old Persons” Christmas (6:55)
     Epic bars (8:10)
     How do you not spoil your kids? (10:15)
     Anthony Joshua recap (12:20)
     Fight breakdowns from this past weekend (13:36)
     Tony and Glenn talk mushrooms (19:25)
     Online Box N Burn Academy up and running! (25:24)
     Bryan Callen MC for Alzheimer’s Event (32:38)
     Glenn “Mo-money, Mo-Problems” Holmes (36:09)
     Educate yourself and taking action (45:15)
     Guys talk Amazon domination (57:14)
     Technology taking over? (1:04:00)
     Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)
     Final thoughts on Halloween plans (1:15:00)
    Related Links/Products Mentioned
     Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer
     Glenn Holmes (website) - https://www.glennholmes.net/
     Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified
     EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/
     World Boxing Super Series: Home - https://worldboxingsuperseries.com/
     Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) -
    https://youtu.be/TUanpGJRsvk
     Four Sigmatic - https://us.foursigmatic.com/
     Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/
    **Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!
     2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! -
    https://boxnburnacademy.com/course-dates/
     EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode-
    41
     2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) -
    http://act.alz.org/site/TR/Walk2017/CA-
    CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277
     Think and Grow Rich - Napoleon Hill (book)
     Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/
     5 Pillars of Success and Transformation - Craig Ballantyne (book)
     EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how-
    you-should- find-yours/id924241760?i=1000351079830&mt=2
     Proposed solar-powered skyscraper would generate half of its power (article) -
    https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus-
    australia
     10 billion dollar companies that didn't exist 10 years ago (article) -
    http://www.open.edu/openlearn/money-management/management/business- studies/10-
    billion-dollar- companies-didnt- exist-10- years-ago
     How It Works – CLEAR - https://www.clearme.com/how-it- works
    People Mentioned
     Dion Sekone-Fraser (@dionsekone) • Instagram
     Anthony Joshua (@anthonyfjoshua) · Twitter
     Josh Kelly (@JOSHPBK) · Twitter
     Billy Joe Saunders (@bjsaunders_) · Twitter
     Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.
     Chris Dufey (@ChrisDufey) · Twitter
     Tero Isokauppila - http://www.teroisokauppila.com/
     Craig Ballantyne (@realcraigballantyne) • Instagram
     Brendan Schaub (@brendanschaub) • Instagram
     Bryan Callen (@bryancallen) • Instagram
     Ben Greenfield (@bengreenfield) · Twitter
     Stephen Cain LA (@stephencainptla) | Instagram
    Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"
    1 hr 20 min
  • 72: Scott Mcgee: S.W.A.T Team, Law Enforcement Officer
    On this show, Tony asks the questions you would love to ask someone who is high up in the police force!
    Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics.
    Scott gives his personal account of these topics and has great stories to go with it. Find out more in this episode of the Box N Life podcast with Tony Jeffries.
    Make sure to leave a 5 star review and to check out the show notes for this episode, please visit the Box N Life podcast site
     Scott the “Police Man” (3:36)
     Gun availability (7:48)
     Police officers getting bad rap (17:20)
     Law Enforcement Code of Ethics (38:50)
    o Not in the business of PR
     Keyboard warriors (49:44)
    Featured
     The WODCAST Podcast - http://www.wodcastpodcast.com/
     Scott McGee (@1ScottMcGee) | Twitter/Instagram
     Scott’s website - https://thesisuway.com/
    Resources
     7 dead in Santa Monica College shooting, gunman may have had help (article) -
    http://articles.latimes.com/2013/jun/07/local/la-me- ln-santa- monica-college- shooter-dead- -
    20130607
     Parents of teen gunman killed by off-duty officer at Northlake Mall in Charlotte, North Carolina
    speak out (article) - http://www.nydailynews.com/news/national/parents-teen- gunman-killed-
    off-duty- officer-speak- article-1.2477589
     Cop who forcibly arrested nurse for refusing to draw blood is fired (article) -
    http://nypost.com/2017/10/10/cop-who- forcibly-arrested- nurse-for- refusing-to- draw-blood- is-
    fired/
     Cause of Death: Sloppy Doctors (article) -
    http://content.time.com/time/health/article/0,8599,1578074,00.html
     Graham v. Connor (Wikipedia) - https://en.wikipedia.org/wiki/Graham_v._Connor
     Law Enforcement Code of Ethics – IACP - http://www.theiacp.org/codeofethics
     Box N Life Podcast EP 69: Private Planes & Earn More, Spend More -
    https://www.boxnlifepodcast.com/69
     JK Rowling apologizes for claiming Donald Trump refused to shake disabled boy's hand (article) -
    http://www.telegraph.co.uk/news/2017/07/31/trump-didnt- snub-son- jk-rowling- criticised-
    mother-disabled- child/
    People Mentioned
     J.K. Rowling (@jk_rowling) · Twitter
    56 min
  • 71: Passion, Business, podcasting, Fitness, accountability | Box 'N Life Podcast
    In this episode of the Box N Life Podcast, Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endevours and being passionate about what you do. They talk about how to not spoil your kids, their online businesses, and accountability. Finally, they discuss what you can do to get where you want to be and how you yourself can get ahead. Listen now and make sure to leave a 5 star review if you enjoyed the episode.
     Kerri and Stephen talk about their podcast / Do what you do best (1:45)
     If you love something, you do it for free (9:18)
     How do you not spoil your kids? (12:25)
     Online business and accountability (17:25)
     Ask questions to get ahead (19:50)
     What is next for them? (26:21)
    Related Links/Products Mentioned
     Chasing Fitness Podcast - https://stephencainptla.com/podcasts/
     Extreme Productivity with Kevin Kruse (podcast) - http://productivity-podcast.com/
     Fiverr - Freelance Services Marketplace for The Lean Entrepreneur - https://www.fiverr.com/
     Box N Science (YouTube)
     Kettle weights fitness
     Introducing Box 'N Burn Elite Trainer Josh Hackford (podcast) - https://youtu.be/IrT5M0mo0-M
     Stephen Cain LA (@stephencainptla) • Instagram
    o Website - https://stephencainptla.com/
     Kerrie Christie (Kez) (@kerrie_bnb) • Instagram
    o Website - https://www.kerriechristie.com/
    People Mentioned
     Michelle (website designer – Box N Burn) – https://www.iaintyourmomma.com/
     Mind Pump - https://www.mindpumpmedia.com/
     Ryan Munsey (@ryanmunsey) | Twitter
    o Website - http://ryanmunsey.com/
    o Website - https://www.naturalstacks.com/
     Ben Greenfield (@bengreenfieldfitness) • Instagram
    o Website - https://bengreenfieldfitness.com/
     David Beckham (@davidbeckham) • Instagram
    o Website - https://www.davidbeckham.com/
     Josh Hackford (@jjooosshh) • Instagram
    o Website - https://www.boxnburn.com/joshh
     Brendan Schaub (@BrendanSchaub) · Twitter/Instagram
    33 min
  • 70: - Bad Judging, Andre Ward, Rio Ferdinand and more
    Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode.
    Show Notes Ep 70 – Tony and Glen answer your questions
    Tony gets verified! (4:55)
    Guys talk scorecard from Canelo/GGG fight (7:10)
    Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45)
    Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05)
    Q & A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40)
    Q & A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36)
    Q & A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50)
    Q & A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38)
    Q & A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18)
    Q & A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28)
    Q & A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50)
    Related Links/Products Mentioned
    Tony Jeffries (@tony_jeffries) • Instagram/Twitter
    Glenn Holmes (@glennholmesla) • Instagram/Twitter
    Box 'N Burn Boxing Fitness Gym (@boxnburn) • Instagram
    Box 'N Life podcast (@boxnlife) • Instagram
    Judge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html
    PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - https://youtu.be/uMZYkbu3Irk
    Box N Life Podcast Ep. 25 with Tony Bellew - https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&mt=2
    After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change
    Box N Life Podcast EP 46: MILLIONAIRE TRAITS - https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&mt=2
    17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html
    The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight
    Tony Jeffries Boxing | Ring Entrance & Interview Sunderland 2009 (YouTube) - https://youtu.be/YSKq4iJEjMI
    Box N Life Podcast EP 69: Earn More, Spend More - https://www.boxnlifepodcast.com/
    People Mentioned
    Canelo Alvarez (@Canelo) | Twitter/Instagram
    Gennady Golovkin (@GGGBoxing) · Twitter
    Adalaide Byrd
    Oscar De La Hoya (@OscarDeLaHoya) · Twitter
    Joseph Parker (@joeboxerparker) · Twitter
    Hughie Lewis Fury (@hughiefury) · Twitter
    Tony Bellew (@TonyBellew) · Twitter
    David Haye (@mrdavidhaye) · Twitter
    Anthony Joshua (@anthonyfjoshua) · Twitter
    Andre S.O.G. Ward (@andreward) · Twitter
    Paul Smith Jnr (@paulsmithjnr) • Instagram
    Billy Joe Saunders (@saundersbillyjoe) • Instagram
    (@bjsaunders_) · Twitter
    Tyson Fury (@gypsyking101) • Instagram
    Rio Ferdinand (@rioferdy5) • Instagram/Twitter
    Ismayl Sillakh (@IsmaylSillakh) | Twitter
    Robin Deakin (@rockinrobinbox6) · Twitter
    1 hr 10 min
  • *BONUS* GGG Vs Canelo - 50/50 fight?
    In this episode, Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on the first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.
    The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men
    43 min
  • Ep 69: Flying Private, Earn More and Spend More
    In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter.
    Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work.
    Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the podcast.
    Tony goes to Hollywood with family and friends (3:12)
    Characters on Hollywood Blvd.
    Guys who want you to listen to their music
    I love LA (Tourist gift shops)
    Rent in LA, rather than buy (13:30)
    Property tax
    Investment
    Tony talks shady people in LA (18:25)
    People suing them
    Things handled differently in the UK
    Glenn talks about getting arrested (20:51)
    Guys talk people having guns (24:30)
    Bicyclists in LA (26:15)
    Glenn/Tony talk homeless stories (32:10)
    Glenn gets spat on by homeless guy
    Venice Beach the mansion of homeless-ness
    Guys talk Ray Donovan and celebrities getting out of trouble (39:40)
    Tony talks charity class for Breast Cancer Awareness (43:19)
    Tony talks flying on private jet (44:55)
    Guys talk what they would do if money wasn’t an issue / Love what you do (49:13)
    Humble beginnings
    Earn more money and spend more
    Happiness in doing what you love
    Swapping time for money
    Have to work your ass off!
    Glenn talks Dragons Den (1:14:10)
    Related Links/Products Mentioned
    Homeless "SUPERMAN" Gets HELP From The Community After Being BEATEN & ROBBED For His SUIT!! (YouTube) - https://youtu.be/21UxerG1M2c
    Box N Life Podcast Ep. 14 with Paul King self-made multi-Millionaire in LA: https://www.boxnlifepodcast.com/
    The WODcast Podcast : 284 Tony Jeffries - Olympic Boxer & Coach - http://www.wodcastpodcast.com/episodes/
    Tony vs. the bicyclist (YouTube) –
    Ray Donovan - Official Series Site | SHOWTIME : http://www.sho.com/ray-donovan
    Simon Sinek - Millennials in the Workplace (YouTube) - https://youtu.be/5MC2X-LRbkE
    How I Built This with Guy Raz by NPR on Apple Podcasts - https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2
    Funniest Dragons den pitch ever – (YouTube) - https://youtu.be/wVGmP6QlufY
    Glenn Holmes (@glennholmesla) • Instagram
    Tony Jeffries (@tony_jeffries) • Instagram
    People Mentioned
    Brendan Schaub (@BrendanSchaub) · Twitter
    Tim Tebow (@TimTebow) · Twitter
    Paul King
    Mickey Rourke – IMDb
    http://www.imdb.com/name/nm0000620/
    Travis Barker (@travisbarker) · Twitter
    Tom Cruise (@TomCruise) | Twitter
    John Travolta
    http://travolta.com/
    Will Smith (@willsmith) · Twitter
    Chris Hemsworth (@chrishemsworth) · Twitter
    Simon Sinek (@simonsinek) | Twitter
    Charles Bernick, MD, MPH | Cleveland Clinic
    https://my.clevelandclinic.org/staff/13625-charles-bernick
    1 hr 19 min
  • 68: 1.4 Million Dollar Contract Signed for Box 'N Burn Brentwood
    In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location.
    They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role.
    Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson
    Tony and Kevan talk about their new website (1:56)
    The guys talk about signing their new 5 year lease (3:45)
    Building is underground
    Price point higher due to location
    Many gyms have failed before
    Room for growth
    Signed million dollar lease!
    The guys talk the future and opening new locations (10:50)
    Value of sense of security
    $30 K a month!
    Guys talk brand awareness (15:58)
    Doing video content
    Word of mouth through increased exposure
    Self-promotion
    Networking
    Building presence within your community
    Charity events
    Kevan talks about Alzheimer’s awareness (27:18)
    Share your story and passion
    Awareness
    6th leading death in America
    Kevin’s mom
    Guys about dedication/commitment (39:30)
    Practice makes permanent
    Where do they see themselves in 5 years (44:54)
    Franchise/affiliate program
    Involve technology more into class setting
    Virtual reality
    Guys talk technology and Millennials (50:35)
    Stuck in their box
    Got to do stuff you don’t like, to find what you do like
    Related Links/Products Mentioned
    Box N Life Podcast (website) - https://www.boxnlifepodcast.com/
    Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/
    Vigor Ground (website) - http://vigorgroundfitness.com/
    Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus
    DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277
    Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp
    Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/
    Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/
    Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE
    Email Kevan - [email protected]
    Kevan Watson (@kevan_watson) • Instagram
    People Mentioned
    Tyrell Hendrix - Box N Burn
    https://www.boxnburn.com/tyrell
    Luka Hocevar
    Jason Ferruggia (@JasonFerruggia) · Twitter
    Mind Pump (website) - https://www.mindpumpmedia.com/
    Ben Greenfield (@bengreenfield) · Twitter
    Andy Murphy (@MindsetByDesign) | Twitter
    Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774
    http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78
    Martin Rooney (@martinrooney1) | Twitter
    Andy Murphy (@MindsetByDesign) | Twitter
    Kevin Kruse (@Kruse) · Twitter
    The BNB Gym www.boxnburn.com
    Learn How To Teach Boxing: www.boxnburnacademy.com
    Twitter: www.twitter.com/boxnburn
    Facebook: www.facebook.com/boxnburn
    IG : www.instagram.com/boxnburn
    1 hr 1 min

About Box 'N Life Podcast - Life In & Out Of The Boxing Gym

From the publisher's feed

Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.